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If you suffer from chronic stress and pain these techniques can help you…

I am no stranger to chronic pain.  Not only did pain dominate my life for 4 years, but it also increased my levels of stress substantially.  It is not an easy living each day with pain. 

Along with pain most people deal with varying levels of depression and stress.  I know I did.  It took a Jedi Knight mindset to ignore the pain and push through each day.

But did you know that chronic pain might not be a physical problem? 

Yes, the pain is real and what you are feeling physically is too. 

But what if I told you that most chronic pain holds a key in the mind?

It has been scientifically proven that many aches and pains that are chronic are rooted in the brain.  As in your emotions, negative mental chatter, and inability to handle one more bit of stress can actually affect different brain centres and manifest into the body. 

In other words, your mind can refer pain into the physical body. 

Do you have pain in your body with an unknown cause? 

Or maybe you have found the cause.  But have you ever noticed that some people can have the exact same issue and have no problem at all?  

No Pain At All?

In the book The Hidden Psychology of Pain, by Dr. James Alexander, he talks about John Sarno’s work. 

John Sarno found that medicine knew very little about chronic pain.  He observed in his research there was no neat relationship between damage in the body and the existence of pain. 

In other words, people with chronic pain when examined with x-ray and other diagnostic tools were found to have no structural abnormalities at all.

It was also found that people with no pain at all who participated in the research, that a high percentage of them showed evidence of structural pathology of the spine but had no pain at all. 

How can that be?

Could it be that the key to healing chronic pain is in the mind?

Throughout Western and Eastern Medicine there are countless stories of people healing their pain via the mind. 

Placebo Effect

In Western Medicine it is known as the placebo effect.  This is when in controlled double blind studies there is a group of people who consume a medication and a group of people who believe they are getting the medicine, even though they are getting a sugar pill.

The interesting thing is that just as many people heal who didn’t get the medication as the people who did.  They healed because they believed the medication would heal them.  Their belief, their mind healed their body….

Have you used a placebo to stimulate healing?

In Eastern Medicine, meditation appears to work for pain relief as it reduces brain activity in your somatosensory cortex.  This area in the brain decides the feeling of where and how intense pain should be in the body.  

More than that, Eastern Traditions are now exploring the power of your thoughts as a mind body therapy in pain. 

Therapies like Neuro-linguistic Programming and Cognitive Behavioural Therapy help to reprogram a your response to pain as well as change negative thought patterns, which stimulate a chronic stress response.

I have had success with some of these techniques.  Not only did they help muffle the pain in my body, but they also helped me to be at peace with my body no matter the situation.

5 Techniques to Reduce Chronic Pain and Stress.

1. Mindfulness Meditation – Mindfulness is a very effective meditation technique for relaxing the mind and body to turn down the stress response.  It has been proven effective for pain relief and pain management.  Mindfulness is simply becoming aware of your breath, relaxing your mind to such a point that you lose track of your body.  Your body becomes so relaxed, that all pain diminishes.

Mindfulness meditation helps put you into a deep Theta brain state, where anything is possible.  Not only does pain become more manageable and in some cases disappears, but you find yourself in a more peaceful, happy state in your day-to-day life. 

2. Hypnosis –Hypnosis is scientifically verified and an effective technique that allows you to tap into your subconscious mind and promote change.

Hypnosis allows you to create desired changes in behaviour, emotional, mental, and physical wellbeing.

It’s a powerful visualization technique that you can learn to use for things like pain reduction, healing, weight loss, quitting smoking, anxiety, and PTSD.  

It allows you to gain control of undesired behaviours and make changes.

3. Cognitive Behavioural Therapy (CBT) – CBT focuses on developing coping strategies that solve current problems such as pain, depression, anxiety and allows you to consciously change your thoughts, behaviours, and beliefs. 

CBT has been proven to give the person practicing it new ways to cope and look at things.  It has been shown to be effective for pain relief.

4. Visualization – Visualization is a technique that incorporates the power of the mind to heal the body.  In a meditative state, you see the problem you would like to see healed being resolved. 

You are essentially telling your body what you want with your mind.  You literally visualize yourself in perfect health. Some people will even visualize going into the problem such as pain and seeing it healing.  The mind is very powerful. If you believe it, you will see it happen.

5. Placebo Effect – This is where you choose a food or an object that you believe will heal your body.  You make this food, such as a green drink for example your placebo.  Every time you drink this green drink you know beyond a shadow of a doubt that this is the medicine you need to heal your body.  Much like people that believe taking a medication.  When in fact they are taking a sugar pill and heal anyways.   The green drink becomes your placebo.  The trick is, believing in it.  If your mind truly believes this will heal you, it most likely will. 

Have you tried any of these techniques and had success?   

I know I have.

I truly believe in the phrase ‘Mind Over Matter!’ 

Do you have a mind body success story? 

I would love to hear about it.  The more people that share their stories, the more people will know what is possible.   Comment below.

Have you ever felt stressed during traffic jam, gotten upset to the point of wanting to yell.  

This happens because your nervous system is conditioned to react stressfully in that situation. 

But what if you could respond differently.  Rather than freakout, take some deep breaths and realize “I’m a traffic jam, how can I make the best use of my time right now?”

By doing this you avoid excess stress and emotional pain, along with wasting energy on being unproductive.   In turn you make better use of your time and create more healthy energy for yourself.

Some things you can to are  call a friend, listen to a podcast or good music, tell yourself, “I love myself unconditionally,” or remind yourself how grateful you are to have a car. These are just a few examples.  There are a number of things you can do to increase your wellness during that time….

What is something you would do?

How do you Regulate the Nervous System?

• Practice

What are your stress triggers?

Take a moment and write them down.

Examples of Stress Triggers:

• Weather
• Politics
• Family members
• Loud noises
• Violence
• Certain smells
• Your work/job
• Travel
• The unknown
• Meeting new people
• Your health
• Money

How to Heal Stress Triggers

• Go to calm relaxing space like a quiet room or out in nature. 
• Take 10 deep breaths
• Get into a calm state of mind
• Close your eyes and visualize being in the situation that normally triggers you, but instead being calm and peaceful in it.
• See yourself handling the situation with ease. 

Example: see yourself having a positive interaction with the family member that normally stresses you out.  See yourself being present with them and listening to them.  See yourself articulating your thoughts and feelings in a calm manner to them. 

Practice doing this until you feel peaceful about the situation that used to stress you out. 

Don’t be surprised how good you feel in that situation next time you are in it. 

Do you suffer from sleeping problems like insomnia?  You definitely want to hear this.

The number one cause of insomnia is stress.  However, it’s not always clear as to what is causing the stress.

I’m going to help you figure that out.  Along with what you can do to overcome the stress so you can sleep better at night and have more energy during the day. 

The top things you need to do to sleep better are:

• Remove electronic devices, such as TVs, computers, and smart phones, from your bedroom.
• Avoiding large meals, caffeine, and alcohol before bedtime.  No food 3hrs before bed and no caffeine 8hrs before bed because it can take up to 8hr to clear out of your body.   If you rely on caffeine for energy and can’t function without it comment before. 
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
• Using room-darkening shades, earplugs, a fan, or other devices to create an environment that suits your needs.
• Do calming activities before bedtime, such as taking a bath or using relaxation techniques can promote better sleep.
• Spend time outside in natural sunlight during the day has been shown to improve sleep.

All the info you just read is all available through a quick Google search, however I find many people don’t want to make the changes necessary to improve their sleep. 

Here’s why…..

Food, caffeine, alcohol, and entertainment are providing the person with a feeling of pleasure. 

Are you someone that struggles with changing your lifestyle habits, even though you know they aren’t good for you and have a negative impact on your sleep?

#1 reason that stops a person that knows better is negative feelings about oneself.

Pray every day – Connect with Jesus Christ/God and ask for the strength and power to overcome your negative feelings.

Example of a prayer is: “Thank you Jesus for providing me the strength and energy to overcome the negative feelings I have about myself.”

Pray first thing in the morning and before bed for strongest impact. 

Next, connect with those negative feelings.  Ask yourself, why do I have these feelings? 

It’s important to be aware of why they are there, so you can deal with them accordingly. 

For example, if you have negative feelings about yourself due to feelings of guilt.  It’s important to forgive yourself for your past mistakes or failures.  If you need help forgiving yourself, ask Jesus for support.

Prayer: Thank you Jesus for giving me the strength to forgive myself for my past mistakes and failures. 

These types of prayer help you to surrender, so you can let go of the emotional pain limiting your life, stressing you out affecting yourself.

If negative feelings are not responsible for your struggles with stopping habits that keep you await at night. 

Ask yourself, “What feeling do I want more of.”  Often it is something very simple like comfort, joy, love or calmness. 

Use similar prayers as above to fill your soul with what you need to feel full.

Example of prayer: Thank you Jesus/God for giving me to strength to experience more calmness in my life. 

Find the prayers that work well for you and spend a few minutes doing them every day.  Overtime you will feel more enriched.

If you would like more help getting over your sleeping troubles I can help you through my Distance Healing Sessions. 

Click here for Distance Healing Sessions

Becoming clear on the things in your lives that are driving your body towards negative stress and less joy is huge for healing.

You may know right away what your top stressors are. However, if you don't, you may have gotten used to living on auto-pilot and may not even recognize that you have any stress at all.

Getting in touch with what is creating negative stress and less joy is crucial for your healing so that you can consciously choose to change it.

Below is a guided intuitive meditation.  I suggest getting quiet with yourself to ask your body what your biggest stressors are and what you can do to bring more ease, peace and joy into these areas of your life. Or, if you need to let these stressors go, what is blocking you from doing so?

Questions to Ask Yourself

• What areas of my life are holding stress for me? 
• What can I do to bring more peace and ease to these stressful areas of my life?
• Do I need to let them go?
• Do I need to do something different?
• What is my body asking for in these situations or stressful areas?
• What area of my body am I holding this stress?
• How do I release these stressors from the tissues, organs of my body?

Join me in this Guided Healing Meditation to Connect with your Heart. 

In this guided meditation I take in on an intuitive journey to see what lies within your heart.   

I use this meditation when I need answers about making important decisions and to bring in new information into my consciousness to support positive change.    

So, if there are questions you need answers to, relationships you need healing with, set aside 24mins to connect with your heart.

Numerous studies have proven the benefits of Positive aspects of regular meditation.

Few of them are,

• Lower blood pressure
• improved concentration
• decreased stress
• reduced anxiety and depression symptoms
• And many others also.

It has been proven that different types of meditation provide similar benefits in terms of physical or mental health. Senior Home Health Care Services is playing a vital role, keeping people mentally satisfied and relaxed with meditation.

1.  Better Focus and Concentration

Better focus on the present can be achieved by having mindfulness meditation which can also increase your concentration towards other daily life tasks.

A study was carried out by Harvard Medical School in 2011. They tried to find out the results of mindfulness meditation on your brain, and they were able to find a link between processing new information and mindfulness.

Positive results were achieved in which development in the brain's learning, memory & emotional regulation parts was found, and this research includes 17 people who had an eight-week meditation program.

2.  Strengthen Dignity and Cognizant

It is also found that discovering positive attributes of your personality and more profound self-reflection benefits or positive aspects of mindfulness meditation.

 Mindfulness helps increase self-awareness by increasing the ability to examine one's thoughts and feelings without judgment.

It can help the person having social anxiety, as per research at Stanford University. In Cognitive Psychotherapy Journal, a study was published in 2009, in which two months of meditation of 14 participants took place who was suffering from social anxiety. The results were terrific that improved self-esteem and decreased anxiety were reported after the program was completed.

3.  Reduce Stress

Cortisol can also be kept in control by mindfulness meditation. It is a stress hormone that keeps you in relaxation mode. 

Mindfulness meditation was an effective way to reduce stress in more than 200 studies back in 2013.

There is a meditation in which you keep on repeating sounds or words so that you can keep your self-focused which is known as Transcendental meditation, as a result of which you can achieve a level of stillness and stability.

 It was found that Support staff and teachers who were doing transcendental meditation could reduce their psychological distress in a study conducted in 2019.

To measure the participant's level of burnout, depression, and stress, researchers used stress scales. People who were doing meditation twice a day for 10-25 minutes over four months seven-step transcendental meditation course resulted in minimizing the stress and burnout.

4.  Manage Anxiety or Depression

You will be less likely to use your head on anxious thoughts that will increase your stress, and it can be controlled by having mindfulness meditation.

Jama Internal Medicine reported in 2014 that anxiety and depression could be controlled by mindful meditation, and it can be used for the treatment of mental illness.

The same study reported positive effects of mindfulness-based stress reduction therapy, which integrates the meditation of mindfulness. Using this therapy, a person can reduce the issues or problems like not having a night of proper sleep, less appetite, a bad mood, and calm their mind and other aspects of depression.

5.  Fight Addiction 

By having this meditation, a patient can control the brain's receptors linked with alcohol addiction & drug addiction to reduce the craving of these things. 

"That awareness is compelling because it can allow us to ride the urge or the craving… without getting overcome by it," Davidson says. "We can notice the urge, notice that it's there, but we don't have to give in to it."

It was discovered that mindfulness meditation could help prevent future relapse in patients with substance use disorder, as it generates therapeutic effects that help the brain regulate pleasure experiences.

6.  Control Pain

Doctors also say that mindful meditation is part of the extensive pain management plan. As a result of a study across 60 trials and more than 6500 participants, it was declared in 2020 that pain reduction was found in people who suffered from acute, post-surgical, and chronic pain.

7.  Boost Up Your Kindness and Loving Nature

Circuits that promote altruism decrease unexpressed or unconscious bias responsible for prolonging harms stereotypical, enhancing emotions of people get strengthen through behavior loving-kindness meditation.

To initiate a meditation of loving-kindness, you think of a loved one and wish them happiness. You can know to share this happiness with other people also.

You can use a simple phrase that you silently repeat to yourself, like 'may you enjoy happiness' as you hold that person in your mind. 

In a nutshell, Mental and physical health can have many benefits from meditation. If any person is willing to improve their focus, deal with depression, addiction, or chronic pain should experience it, and it is dead sure that they will have positive results.

This is something I have been doing for many years and I feel that it has been a huge factor in my development and nourishing of my healing abilities, along with the maintenance of my own health.

What I am referring to is Meditating with a Tree. 

You know that feeling when you go for a walk or spend time in a forest; how relaxed and balanced you feel during and after.

That is because you are taking in some of the healing energies available to you.  So, what if you took the time to place your hands on a healthy tree and allowed yourself to feel the energy that it wants to share with you on an even deeper level?

This is what I do.  More specifically, I ask if the tree has a message for me, if it has a healing for me and if it has anything it wants to share with me.

You see trees have spirits too, they are alive, and they communicate through frequency.  Once you attune to the frequency you can understand their language. But that is for another conversation. 

If you want to increase your life force, as in help your body be and feel healthier, heal faster from illnesses and injuries, become more adaptable to stress, increase your intuition and simple become more resilient I recommend doing this simple of act of Meditating with a Tree.

The act of Meditating with Trees has a long history and there are many great people throughout history that proclaimed they gained healing power and enlightenment via meditating with a tree.

Two specific people are Buddha and Jesus Christ. 

How I Meditate with a TREE 

The way I meditate with a tree is I look for a strong healthy tree somewhere where I will not be disturbed (this can even be in your own yard).  I stand in front of it placing my hands on the trunk in a comfortable location with my eyes closed.  I breath naturally and allow myself to feel the energy of the tree. 

The more you do this the more sensitive you become to the subtle energy of the tree. 

If you have never done this before I recommend using the same tree daily to develop a relationship with it.  You will be amazed that overtime you will feel the love from that tree before you even touch it because it will be projecting to you when you are close by and even from further distances. 

To help deepen your relationship with the tree ask it questions like the ones I wrote above.  Along with asking it, “is there anything I can do for you?”  Trees love it when you give back to them.  This can be as simple of projecting love to them or visualizing them healthy. 

If you are hearing for the first time, it might sound strange.  But, think about it, you have nothing to lose.  If anything, you have much to gain. 

I’d love to hear from you.  Let me know if you have ever meditated with a tree and what your experience was like?

“If you want to be healthy and live a 100 years, do qigong.” ~ Dr. Oz

In China they have known this fact for 1000s of years.  Qi Gong is the foundation from where all Traditional Chinese Medicine originates.  It is well known for its health and longevity promoting benefits. 

What is Qi Gong?

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (energy/life force).

Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qi Gong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.

Cool Fact about Qi Gong

There are both medicine-less and regular hospital in China where Qi Gong is practiced to restore health to the sick for even issues like cancer.    

But Qi Gong is not only practiced by the sick, it’s a way of life for many (including myself). 

I’ve been practicing Qi Gong for over 20yrs and I’ve experienced many benefits and seen other benefit in the following ways:

• Pain reduction
• Emotional stress relief
• Faster recovery time from illness and injuries
• Improved concentration and focus
• Intuitive and psychic development
• Increased energy levels
• Regulate blood pressure
• Improve coordination and balance

These benefits are all possible because Qi Gong exercises help to declutter your personal energy which gets altered by negative thinking, stress, poor food choices, toxins, electro-magnetic frequencies (EMF) and more. 

When your energy is flowing smoothly, then your blood flows smoothly and nourishes your cells, tissues, organs, glands, etc. efficiently.  Thus, helping to strengthen your body. 

Where can you learn Qi Gong?

1. Look for an instructor in your local area.

2. I teach weekly classes in the Balanced Health Membership.  Each class is recorded, so members can practice exercises several times to master them. 

Click here to Learn Qi Gong from me!

Greatness doesn’t happen overnight, it’s created through regular consistent investment of your time and energy. 

You’re already putting your energy into things, why not direct your time and energy into things that help you to thrive.

Below I share 5 things I have been doing to help me increase my health and happiness and I know you will benefit from them too!

5 Things to Make 2019 Great

1. Exercise for 1hr daily. 

If you want to take your health to the next level exercise is the way to do it.  I have been working out, lifting weights and swimming 3-4 days per week for 2 months.  In that short amount of time I have built up more muscle mass, am physically stronger, improved my endurance and energy level, feel less stressed, and haven’t gotten a sick (in the most notorious time of year to get sick).  

On top of all that, I walk 1-2 hrs per day with my dogs.

There are so many benefits to exercise like:

• Stronger lungs = more oxygen to your muscles and brain = more energy.
• Protection from flus and colds.  Exercise increases immunoglobulins, which are proteins that help bolster your immune system and ward off infection.
• Mental calmness - Mood-enhancing chemicals, like serotonin, dopamine, and norepinephrine, flood your brain for a couple of hours post-exercise and for up to a day if you've competed in an endurance event, like a marathon. Stress? What stress?
• Healthy weight - You're blasting calories, even at rest. "For every 100 calories you burn during your workout, you can expect to burn 15 calories after," Example, If you went on a three-mile run, you would torch about 300 calories, which could mean zapping an extra 45 later.
• Healthy Heart – After every sweat session you lower your blood pressure for up to 16hrs.
• Risk of diabetes goes down - The more you work out, the greater your sensitivity to insulin. That, in turn, lowers your blood sugar levels, reducing your risk of type 2 diabetes.
• Physically stronger – regular exercise strengthens your muscles, bones and organs, helping to prevent weakness as you age.
• Anti-aging – Fitness buffs have more telomeres. The DNA that bookends our chromosomes and protects them from damage, which can slow the aging process, studies show.
• Melt away fat – After 4 weeks of regular exercise, your body ditches flab and gains muscle.  Overweight people who took part in a four-week program of moderate aerobic exercise in an Australian study reduced ab fat by 12%.  Wow, that’s fantastic!

2. Love yourself every day!

I have been focusing on loving myself unconditionally for the last 6yrs.

The benefits I have gained from this are:

• Less stress
• Attracted more friends into my life
• Developed healthier relationship with family and friends.
• Heal faster physically
• Feel more optimistic about life.

The trick to loving yourself is to tell yourself, “I love myself unconditionally,” and allow yourself to feel the how you react to that statement.

Allow yourself to fully embrace the feelings created by loving yourself unconditionally.

The next thing, I recommend you do is ask yourself, “What do I want to do today that will help me love myself even more?”

Ask yourself this question in a quiet & calm place and listen to the answer your body gives back to you.

3. Set a goal of something you really want to do for yourself? 

This could be a trip, get into better shape and health, learn a new skill or make a new friend.  

This is not limited to one goal, set as many as you would like, but remember to take action to make them happen.

4. Go somewhere you have never been before.

This helps you get out of routine, your comfort zone and realize there’s more to life than what is going on in your world.

I know when I go somewhere I haven’t been before I experience a lot of unexpected happiness. This is due to growing and learning new things, which stimulates serotonin production.

5. Meditate on a daily basis.

Meditation is amazing at showing you where you could be limiting yourself.  Limits create stagnation and stagnation is the root of all imbalances: mental, emotional, spiritual and physical.

Therefore, by meditating you have the ability to make the unconscious conscious and see how you are affecting yourself and make the changes needed to live a fulfilling life.

To help align with the happier and healthier version of yourself I have created the Meditation Removing Restrictions for you.

Over the past few weeks, I had the opportunity to accompany a friend to Sanoviv Medical Institute in Mexico.

Sanoviv specializes in treating many chronic health conditions like cancer, autoimmune disorders and Lyme disease.  They also run detox programs to improve your health.

There were a few things that became quite apparent for health and healing while I was there. Nothing that was new to me, but instead reinforced the importance of it to maintain and optimize health.

3 Things that Rob Your Health and What you can do about them

1. Sugar

Sugar is one of the worst things you can eat.  If you were to add up all the sugar you eat in a day, you would be astounded.  Most of the sugar people eat, is not even in realization that they are eating sugar in the first place. 

Did you know that bread even turns to sugar in your body? 

Or how about sweeteners like agave nectar, corn syrup, dextrose, fructose, etc. that show up in most of our packaged foods? 

I learned sugar feeds ill health and in particular cancer. 

Now, fruit shouldn’t be confused with sugar.  Fruit in its whole form contains fiber which slows down the rate at which glucose hits the blood stream.  However, you should still be careful with how much fruit you eat. 

Did you know that 1 apple contains 4 teaspoons of sugar?  If you juice that apple, the entire 4 tsp will absorb and feed your cells with sugar.  That is why it’s best to eat fruit in its whole form, fiber intact. 

The last thing I will say about sugar is watch the amount of sauces you use and even salad dressings.  Make your own and keep sugar out.

I also learned that sugar causes a fatty liver.  Got a fatty liver?  A fatty liver is the liver being flooded with too much sugar.  Cut it out and see what happens.

2. Inflammation

Keep Inflammation as low as possible.  Inflammation is rampant in people’s bodies these days. The common North American diet is very inflammatory with gluten and processed foods like dairy, sugar, sauces and dips, coffee, etc. 

Inflammation clogs up your body’s ability to properly detoxify, and to heal. 

Eating a very heavy diet in vegetables which is as organic as possible is one of the best ways to keep inflammation at bay. 

At Sanoviv, most meals were completely vegetable base with some added nuts and fats like avocado.  I found myself eating a big salad with seeds and avocado, and then some steamed veggies on the side.  Very little white meat/poultry was eaten, and the only grains consumed were quinoa, oatmeal, wild rice and brown rice.  There were very few legumes aside from lentils.  I noticed I felt very clean eating this way. 

One of my favorite things they served was Golden Milk.  Now, Golden Milk is amazing at reducing inflammation, getting your liver detoxifying and blood purifying.  It’s great for the joints and arthritis and is even a great tonic for a woman’s reproductive system.  

I recommend that you make Golden Milk if you have never tried it. 

Golden Milk Recipe

• ¼ cup of water
• 1/8 tsp of turmeric
• 1 cup almond or nut milk
• 1-2 tablespoons of almond oil or nut oil 
• Pinch of cardamon and cinnamon 
• Raw honey to taste if desired. 

Boil water and turmeric in a small saucepan over medium to high heat for 8 mins.  This cooks the turmeric and releases its properties.  Meanwhile bring the rice or nut milk to a boil in another saucepan and then remove from heat.  Add in the coconut oil or almond oil, cardamon and cinnamon as well as the raw honey if desired.  Mix both mixtures together.  Drink and enjoy. 

3. You Can’t Heal if You are Stressed

Lastly, I would like to mention my biggest takeaway.  If one cannot maintain a balanced state of inner peace, and allows stress to lead the way, health will be hard to maintain.  I realized that stress comes in many forms.  Complaining, control, or feeling a lack of control, worry, feeling unloved, not being present in the moment, anger and supressed frustration, harboring old hurt (which only hurts you) and lack of self-love to name a few. 

I learnt that surrender and acceptance even in crappy circumstances is essential to healing.  One woman I met at Sanoviv was able to align her mind and body into a place of peace, acceptance, and wellbeing while she was there.  In three weeks, her cancer markers returned to that of a healthy person.  Rather than stressing about the disease itself, she choose to be at peace and know that her mind was her biggest ally in healing. 

One doctor at Sanoviv said that there are only two reasons for illness other than injury, a bad diet and stress.  If you can work on both of those, you have the best chance at a good healthy life.

Of course, I re-learned a lot more while visiting Sanoviv Medical Institute.  I will be sharing these with you over the coming weeks.  So, stay tuned!

If, you are wanting to find more peace in your life and emotions, why not work with Adam Fulmore, Intuitive Energy Healer to get to the bottom of your body’s emotional stress patterns? 

Sign Up for a Distance Healing Session

Or, I would love to help you with a Full Medical Intuitive Reading.  Make 2018 your healthiest year yet!

Sign Up for a Full Medical Intuitive Reading

In Good Health,

Keri Fulmore

Medical Intuitive

Functional Medicine Practitioner

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