Blog

Do you experience any of these symptoms: incontinence (loss of bladder control/leakage), bowel incontinence (loss of bowel control/leakage), lower back pain, pain with intercourse, premature ejaculation or erectile dysfunction. 

These are all symptoms of pelvic floor dysfunction.   

Your pelvic floor muscles are part of your core muscles.  Which also include abdominal muscles, back muscles, and diaphragm (the muscle that controls breathing). Together, these muscles attach to your pelvis and spine, creating stability throughout your body's center.

Each of these muscles has influences over specific organs, glands, and body parts.

In my practice I see a lot of people with pelvic floor dysfunction.  This video describes it perfectly.

The pelvic floor muscles support the bladder, uterus, bowel, hips, and pelvis. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function.

There are two different types of Pelvic floor dysfunction.

• Hypotonic
• Hypertonic

Hypotonic Pelvic Floor Dysfunction

This is when the pelvic floor muscles are weakened by pregnancy, childbirth, prostate cancer treatment, obesity, seen more in people 50yrs and older and the straining of chronic constipation.  

This can lead to problems related to your hips, pelvis, bladder, bowel, low back, sacrum, coccyx, tailbone, or sexual function.

This is referred to as Hypotonic Pelvic Floor Dysfunction.  A condition where the pelvic floor muscles are lengthened at rest, demonstrate poor motor power and/or are inadequate to respond to voluntary contraction) and/or are too weak.

Hypotonic Pelvic Floor Symptoms Include:

• Urinary incontinence
• Bowel incontinence
• Orgasm dysfunction
• Vaginal laxity
• Pelvic organ prolapse: bladder, rectum, intestines, uterus
• Sexual dysfunction: erectile dysfunction

You can also have problems with your pelvic floor muscles if they are working too hard, or overactive.

Hypertonic Pelvic Floor Dysfunction

Hypertonic pelvic floor is a condition that typically affects people aged 20-49 yrs. old.  It’s where the muscles in your lower pelvis are in a spasm or state of constant contraction. This can be temporary or constant. When your pelvic floor muscles are in this state, they can’t relax and coordinate the control of certain bodily functions. This causes pain (either constant or with certain activities), problems with urination and bowel movements as well as sexual dysfunction and painful intercourse.

These symptoms can greatly impact quality of life.

Hypertonic Pelvic Floor Dysfunction Symptoms

• Bladder pain
• Pain while urinating
• Frequent urination
• Difficulty starting or maintaining a urinary stream
• Difficulty starting a bowel movement
• Feeling like you’re unable to empty completely
• Pain during or after bowel movement
• Pain with passing gas
• Constipation
• Unexplained lower back pain
• Unexplained sacral, coccyx and or tailbone pain
• Pain during or after sex.
• Inability to achieve orgasm.
• Erectile dysfunction or pain with erection or ejaculation.
• Premature ejaculation
• Chronic prostatitis

However, there are solutions.  There are pelvic floor exercises designed to improve muscle strength if you have hypotonic (weak pelvic floor muscles) or hypertonic (tight pelvic floor muscles).

Hypotonic Pelvic Floor Exercises

For Women 

For Men 

Hypertonic Pelvic Floor Exercises

For Women 

For Men

Let me know if you found this info helpful in the comments.

If you are interested in learning more about Core Muscle Strengthening.  Click here for my Core Strengthening Workshop on Sat Oct 12. 

Would you like to have a strong robust heart, immune system, and brain?

If so, exercise is a FREE way to help you achieve your goals.

Research shows people that have a regular exercise routine have the following:

• Reduced inflammation in the body.
• Lower blood pressure.
• Decreased risk of developing diabetes.
• Maintain healthy weight.
• Reduced stress and anxiety.
• Suffer less heart attacks and life threating cardiac events.
• Improved memory and thinking because exercise increase area of brain responsible for these processes.
• Reduced age-related bone and muscle loss that help prevent injuries.
• Improved immune response.
• Decrease in 13 types of metabolic cancers.

These are only some of the benefits of exercises.  There are so many more. 

With all the positive benefits of exercise there is one body system that ties all of it together and makes it possible for you to exercise.  It is your skeletal muscle. 

Your skeletal muscle is the largest organ in your body. Skeletal muscles are primarily characterized by their mechanical activity required for posture, movement, and breathing, which depends on muscle fiber contractions. However, skeletal muscle is not just a component in your muscular skeletal system but a secretory organ that produces chemical messengers that communicate with other organs like adipose tissue, liver, pancreas, bones, and brain. Some of these chemical messengers even have anti-cancer effects.  However, all these benefits are depended on muscle contraction. 

How Much Exercise Do You Need to Get?

It depends on your current state of health.  If you’ve been living a sedentary life, I would suggest working with a personal trainer for a few months to help build you a good exercise routine. 

Some recommendations I do have are:

To prevent, slow down and even reverse sarcopenia (age related muscle loss, strength, and mobility) – do 30-40mins of full body resistance training 2-3 days per week.

Exercise and Cancer

People that exercise at least 30mins per day have a decreased risk in 13 different types of metabolic cancers. 

Based on research people that exercise after a cancer diagnosis shows a decrease in three types of cancer: breast, prostate, and colon.   This can be walking, cardiovascular exercise and or resistance training.

Exercise and Brain Health

One study found that engaging in a habit of regular exercise of moderate intensity over six months to a year was associated with an increase in the volume of brain regions related to improved memory and thinking. 

Exercise and Heart Health

A number of studies have also shown that people who exercise regularly are less likely to suffer a sudden heart attack or other life-threatening cardiac event.

Let me know in the comments, do you have an exercise routine?  If so, what does it look like?

Have you ever wished that you could get clarity from your intuition, talk to your guides, and feel confident in your decisions? 

Perhaps you've wished that you could see into the future, or that you had an intuitive counsellor on speed dial?

Maybe you've been to many different doctors and practitioners, and still not found what you were seeking?

Maybe you have dreamt about speaking with your angels and guides? 

Your intuition can lead you to access all of this and more.

It can help you live your very best life and bring you so much love and joy. 

Your soul has been whispering to you all along.

I am a Medical Intuitive and Functional Medicine Practitioner.

For many years now, I have been doing Medical Intuitive Readings and helping people connect to their intuition.

I once was in deep chronic pain, not knowing where to turn or who to turn to for answers. I spent hundreds of thousands of dollars seeking answers outside of myself. I remember what it felt like to feel alone and lost, scared to make decisions in fear I would make the wrong ones. It took me years to realize that all I had to do was return home to my inner voice. She led me to exactly what I needed to heal, find my ultimate joy, and feel confident in life once again.

What I have come to realize, is there is no better intuitive than you.

You have the power to know exactly what to do in every area of your life. Your soul has a whisper that you can hear better than anyone else. It has been with you since the dawn of time. It knows you better than any other person on the planet.

Your soul has been waiting for you to speak to it, it has been waiting to give you all the answers you need for a joy-filled life and more.

That is why I created the FREE Meditation: Activate Your Intuition. 

In this meditation I guide you how to Activate and Connect with your Inner Voice and come up with the answers you’ve been searching for to improve your health your health, life, purpose, and passion.

Sign up below to get your FREE copy of

Activate Your Intuition

How are you feeling?

Do you experience low energy, lack of focus and brain fog?

My question to you is how do you want to feel?

Do you want to feel energized and focused? 

Write in comments how you want to feel?

A simple trick to upgrade how you feel is to align yourself with it. 

To do so, close your eyes, take 3 deep belly breaths, and say to yourself, “I align myself with the highest form of energy and focus so it can flow through me with ease and grace.”

Notice how it makes you feel and share your experience in the comments. 

This info is for you if you suffer any of the following symptoms:

• High Blood Pressure
• Fear or Anxiety
• Excess Stress
• Weak Lungs
• Heart Problems
• Shallow Breathing 

In the spring of 2024 I found out that I had high blood pressure.  I was very surprised because I thin, eat a good diet, take supplements are suppose to help regulate blood pressure and exercise everyday.  

In my search to find out what I could do the find out lower my blood pressure I found a Breathing Exercise that has been scientifically proven to lower blood pressure immediately and over the long term when done regularly.  

I share this Breathing Exercise in the video below.

If you would like to learn more about regulating your stress response and feeling more confident and emotionally resiliant click here before Aug 24. 

4 Tips to Speed Up Your Healing

• Connect with God every day.
• Live from compassion.
• Have full access to your mind, heart and body. 
• Daily Gratitude practice.

Click here to learn more about what I do.

Click here to join the FREE Group Healing with Keri and I on

May 29th. 

Yes, there is purpose in your pain and struggles.

It is part of your character development.  The person you want to be grows when under pressure. 

To make it easier, it’s important to develop a growth mindset. 

If you haven’t read Pt. 1 of Is there Purpose in Pain?  Click here.

In Pt. 2 you’re going to learn:

• How to foster an attitude of gratitude.
• How to develop a mindset of resilience.
• How to be strategic.

All these skills will fuel your growth to be stronger and healthier.

Foster an Attitude of Gratitude

Have you ever felt happy to visit a friend or go on a trip somewhere?

This feeling of excitement/gratitude is something you can create every day in your life.

What I like to do is be grateful for my family, friends, community, financial freedom, and my connection with God/Jesus, and business.

There have been times in the past where I didn’t feel grateful for these things causing me to take these things for granted. 

When fostering an attitude of gratitude you can even be grateful for things that aren’t in your life yet. 

By being grateful for things not in your life yet it helps make you more receptive to receiving them.  So, I highly recommend including them when you do your gratitude exercise.

A statement I learned from Bob Proctor that is very powerful for cultivating gratitude is, “I am so happy and grateful for…. (Insert thing). 

Do this with your eyes closed and see, imagine, and feel this thing you are grateful for 1mins. 

Do this gratitude exercise every morning to boost your energy and emotional wellbeing.

Resilient Mindset

There are 5 keys to building a resilient mindset.

1. Purpose – why do you exist? Write the reasons why you exist. 

Some of the main reason why I exist are: to help others, to be connected to God, to help others spiritual evolve and to learn from the holy spirit.

Did you know only 25% of Americans claim to have a purpose in life.

Having a sense of purpose is one of the most important things to have for being a leader, to know who you are, to feel connected, and to feel part of something greater than you. 

2. Find your Mission – attach a goal to your purpose.

For example, my mission is to help 2 million people be the healthiest versions of themselves.

Some people have a mission to give x amount of money per year to a charity. 

What is your mission?

3. Identity – know your identity or others will label you.  Identity is tied to your role and responsibilities.

For example: I am a dad.  Nourishing my children and challenging them to be best version of themselves are my responsibilities.

Another example is I am a healer.  My responsibility in this role is to help people heal by finding their power within. 

What is your identity?

4. If you have poor self-control.  Spend time around disciplined people.    

Who are the people that you know that have a strong mindset?

Listen to them and spend time with them.  

If you don’t know any here’s a couple that I recommend:

• Brendon Burchard
• Dr. Axe

5. Who can you become?

Think about the most powerful version you can become. 

Who do you want to be seen as?  Do you want to be seen as a healthy, loving, compassionate, abundant person?

What else would you include on how you want to be seen? 

Focus on developing the characteristics and qualities you want to be seen having. 

This is done by listening to, reading, and spending time with people that you believe have them already.  Find out how they developed them.

Be Strategic

If you are dealing with a physical pain or struggle, make sure to optimize your energy level.

Do this through your diet, breathing, stress management, sleep, and exercise. 

The more energy you have the easier it is to deal with your challenges.

If you are not sure how to optimize your energy level, seek out someone or people that have overcome what you are going through. 

They already have the roadmap, so why not speed it up for yourself. 

If you would like to receive additional help from me, go here.

Also, Keri and I are hosting a FREE Group Healing on May 29, which we would love to have you join.

Click here to Sign up for FREE Healing!

At some point in your life, you've suffered from pain.  Maybe you are suffering right now. 

But what if your pain is part of your purpose; your purpose to help others?

However, if you are in some form of pain right now it’s hard to think about helping others. 

I know when I was in deep emotional pain (which had several physical issues tied to it) all I could think about was what can I do to feel better? 

The path to feeling better led me to helping others.

Without the pain I would have never gone down the path of holistic medicine and become an Energy Healer. 

To overcome my health issues, I had to upgrade my mindset.

There are 6 Steps to Upgrade your Mindset. 

Today I'm going to share 3 of them with you and next week I will share the other 3.  

1. I want you to think about the most important things in your life.

By focusing on what is important to you it helps provide you with a strong reason to overcome your pain.  Especially when things are tough physically, mentally, and emotionally. 

For example: setting your intention that you’re open to do whatever it takes to be the healthier version of yourself, so you can spend quality to time with your family. 

Write out the most important things in your life. 

Examples: family, having good friendship and a healthy community. Financial freedom, being physically and emotionally strong/resilient, having access to high quality food, water, and nutrition, trusting your intuition, etc. 

2. Have and cultivate a Spirit of Hope.

One of the best ways to have and cultivate a Spirit of Hope is by having a strong faith. 

This is done through prayer. 

An example of a prayer is “Thank you God, for all the love you share with me.” 

Other examples:

• “Thank you, God for supporting me.”
• “Thank you, God for helping me to overcome pain.”

There are so many prayers you can do to elevate your faith and provide yourself with more hope and peace.

3. As yourself "How is your suffering serving you?"

Several years ago, I injured my lower back from snow shovelling.  This caused severe pain to the point where I couldn’t turn my body or sleep properly. 

This pain taught me that the muscles in my back were weak. Making it much easier to injure myself by doing strenuous labour. 

After the inflammation came down in my back, I committed to working out to strengthen my body to help prevent these types of injuries.  

As a result of working out I am in much better shape than I was in my 30s. 

Meditate on how your pain, whether it be physical or emotional is serving you and pushing you to grow to be a better version of yourself. 

Share in the comments below what you discover about yourself.

Also, if you are looking for extra support on your journey to optimal health, check out my FREE Healling on May 29th.  

Click here for details

If you suffer from chronic stress and pain these techniques can help you…

I am no stranger to chronic pain.  Not only did pain dominate my life for 4 years, but it also increased my levels of stress substantially.  It is not an easy living each day with pain. 

Along with pain most people deal with varying levels of depression and stress.  I know I did.  It took a Jedi Knight mindset to ignore the pain and push through each day.

But did you know that chronic pain might not be a physical problem? 

Yes, the pain is real and what you are feeling physically is too. 

But what if I told you that most chronic pain holds a key in the mind?

It has been scientifically proven that many aches and pains that are chronic are rooted in the brain.  As in your emotions, negative mental chatter, and inability to handle one more bit of stress can actually affect different brain centres and manifest into the body. 

In other words, your mind can refer pain into the physical body. 

Do you have pain in your body with an unknown cause? 

Or maybe you have found the cause.  But have you ever noticed that some people can have the exact same issue and have no problem at all?  

No Pain At All?

In the book The Hidden Psychology of Pain, by Dr. James Alexander, he talks about John Sarno’s work. 

John Sarno found that medicine knew very little about chronic pain.  He observed in his research there was no neat relationship between damage in the body and the existence of pain. 

In other words, people with chronic pain when examined with x-ray and other diagnostic tools were found to have no structural abnormalities at all.

It was also found that people with no pain at all who participated in the research, that a high percentage of them showed evidence of structural pathology of the spine but had no pain at all. 

How can that be?

Could it be that the key to healing chronic pain is in the mind?

Throughout Western and Eastern Medicine there are countless stories of people healing their pain via the mind. 

Placebo Effect

In Western Medicine it is known as the placebo effect.  This is when in controlled double blind studies there is a group of people who consume a medication and a group of people who believe they are getting the medicine, even though they are getting a sugar pill.

The interesting thing is that just as many people heal who didn’t get the medication as the people who did.  They healed because they believed the medication would heal them.  Their belief, their mind healed their body….

Have you used a placebo to stimulate healing?

In Eastern Medicine, meditation appears to work for pain relief as it reduces brain activity in your somatosensory cortex.  This area in the brain decides the feeling of where and how intense pain should be in the body.  

More than that, Eastern Traditions are now exploring the power of your thoughts as a mind body therapy in pain. 

Therapies like Neuro-linguistic Programming and Cognitive Behavioural Therapy help to reprogram a your response to pain as well as change negative thought patterns, which stimulate a chronic stress response.

I have had success with some of these techniques.  Not only did they help muffle the pain in my body, but they also helped me to be at peace with my body no matter the situation.

5 Techniques to Reduce Chronic Pain and Stress.

1. Mindfulness Meditation – Mindfulness is a very effective meditation technique for relaxing the mind and body to turn down the stress response.  It has been proven effective for pain relief and pain management.  Mindfulness is simply becoming aware of your breath, relaxing your mind to such a point that you lose track of your body.  Your body becomes so relaxed, that all pain diminishes.

Mindfulness meditation helps put you into a deep Theta brain state, where anything is possible.  Not only does pain become more manageable and in some cases disappears, but you find yourself in a more peaceful, happy state in your day-to-day life. 

2. Hypnosis –Hypnosis is scientifically verified and an effective technique that allows you to tap into your subconscious mind and promote change.

Hypnosis allows you to create desired changes in behaviour, emotional, mental, and physical wellbeing.

It’s a powerful visualization technique that you can learn to use for things like pain reduction, healing, weight loss, quitting smoking, anxiety, and PTSD.  

It allows you to gain control of undesired behaviours and make changes.

3. Cognitive Behavioural Therapy (CBT) – CBT focuses on developing coping strategies that solve current problems such as pain, depression, anxiety and allows you to consciously change your thoughts, behaviours, and beliefs. 

CBT has been proven to give the person practicing it new ways to cope and look at things.  It has been shown to be effective for pain relief.

4. Visualization – Visualization is a technique that incorporates the power of the mind to heal the body.  In a meditative state, you see the problem you would like to see healed being resolved. 

You are essentially telling your body what you want with your mind.  You literally visualize yourself in perfect health. Some people will even visualize going into the problem such as pain and seeing it healing.  The mind is very powerful. If you believe it, you will see it happen.

5. Placebo Effect – This is where you choose a food or an object that you believe will heal your body.  You make this food, such as a green drink for example your placebo.  Every time you drink this green drink you know beyond a shadow of a doubt that this is the medicine you need to heal your body.  Much like people that believe taking a medication.  When in fact they are taking a sugar pill and heal anyways.   The green drink becomes your placebo.  The trick is, believing in it.  If your mind truly believes this will heal you, it most likely will. 

Have you tried any of these techniques and had success?   

I know I have.

I truly believe in the phrase ‘Mind Over Matter!’ 

Do you have a mind body success story? 

I would love to hear about it.  The more people that share their stories, the more people will know what is possible.   Comment below.

I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds.  I’ve been using it with clients with great results in my Distance Healing Sessions.

Before I tell you the technique, I will define happiness and unhappiness.

Happiness occurs when life meets or beats your expectations of an experience or event. 

For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.

Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations. 

An example of unhappiness: you go out for dinner and the meal is worse that you expected.

The common denominator with happiness and unhappiness are thoughts.

80% of unhappiness is due to negative thoughts.

Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness. 

The first thing to do is acknowledge you feel unhappy. 

The second thing is: What is the trigger? 

If it’s a situation in the world like a flood or war on the other side of the world.  Has your life changed at all from it?

If not, can you accept it?  And can you do anything about it? 

Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?” 

These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.

When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false? 

I work with many people that suffer from depression and anxiety.  Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.

Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.

If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.

Chronic Stress Symptoms

• Easily triggered
• Emotional withdrawal
• Suppressing yourself
• Fearful of expressing yourself
• Shame
• Guilt
• Decreased immunity
• Chest tightness
• Trouble letting go
• Low energy
• Sleeping problems and insomnia
• Unfocused and cloudy thinking
• Changes in appetite
• Aches and pains
• Increase in alcohol and drug use

Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:

• Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
• Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
• Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.

Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.

If you can relate to living in chronic stress, take the following steps to overcome it.

• Acknowledge your unhappy (negative feelings).
• Write out the thoughts you have that trigger your stress. 
• Ask yourself are the thoughts true or false?  (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.”  Notice how you feel when you say this.  

By saying this prayer, you are giving your soul and God permission to cleanse the lies from you. 

• If it is True.  Ask yourself, “What can I do to fix it?”

This moves you into the problem-solving part of your brain and helps make you and the world a better place.

• If you can’t do anything about it and things can’t change.  Like someone dying in a car accident or stuck in traffic.  Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."

Make sure that you go to happy and useful thoughts. 

If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful. 

On average it takes 21 days to remove negativity and change the brain.  So be patient and persistent.

By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.

If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.

Click here for Distance Healing Sessions