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Have you ever felt like no one truly gets what you’re going through?

You explain the pain. You describe the fatigue. You share your symptoms again and again. And still… it feels like no one sees the whole of you. Just fragments. Just a checklist. Just “try this medication or supplement and see if it helps.”

I’ve been there.

And it’s one of the main reasons why I do the work I do — offering Distance Healing Sessions that go far beyond symptoms.

Because healing isn’t just about treating a symptom. It’s about feeling seen, heard, and understood on a soul level.

What Happens During a Distance Healing Session

Every session I offer is unique because every person is unique.

Even at a distance — whether you’re across the country or across the world — I tune in energetically to your body, your nervous system, and your field. Through medical intuition and energy sensing, I listen to what your body is really trying to say beneath the symptoms.

Often, the root cause isn’t what you expect.

Yes, it might be hormonal. Or gut-related. Or inflammatory.

But underneath that, I often find:

• Deep layers of unresolved emotional tension
• Unprocessed grief or anger
• A protective pattern your body created long ago that’s now causing pain
• Or even a spiritual disconnection that’s creating energetic fragmentation

During sessions, I gently share what’s presenting — and reflect it back to you with clarity and compassion.

Why Feeling Understood Is Essential to Healing

This is where the magic begins.

Time and time again, I hear people say things like:

     “Yes, that’s exactly how I             feel.”
     “That makes so much sense         I just didn’t know how to          put it into words.”
     “I finally feel like someone gets it.”

When you feel truly understood — not just medically, but energetically and emotionally — your body responds.

• The nervous system begins to settle.
• The fight-or-flight tension starts to dissolve.
• Energy begins to move.
• The body receives permission to let go and release.

Being understood is more than comforting. It’s biologically healing.

Listening Beyond the Words

What I do in these sessions isn’t just diagnosis or energy clearing — it’s deep listening.

Not just to your words, but to your soul.

Because your body always has something to say:

• A tight neck might be guarding unspoken words
• A heavy chest might be carrying unresolved grief
• A tired body might be protecting you from trauma that hasn’t yet felt safe to surface

In a safe, grounded space, I help your body feel that it’s finally safe to speak.

The Power of Being Witnessed in Healing

There is something incredibly sacred about someone reflecting their inner truth without judgment.

It’s not always about giving advice or fixing you — because you’re not broken.

It’s about saying:

        “I see you. I hear you. I feel the weight you’ve been                     carrying — and you don’t have to hold it alone anymore.”

That kind of presence is rare.

That kind of understanding opens doors that no medication, supplement or strategy can.

Real Healing Begins with Wholeness

Symptoms are messengers. They are your body’s way of waving a flag and saying, “Pay attention.”

But so often, we get caught up chasing the symptom — instead of asking the deeper question:

        “What is this pain trying to teach me?”

        “What story needs to be heard?”

        “Where did I stop trusting my body?”

In my Distance Healing Sessions, I help you tune back into those messages.

I guide you gently toward your root cause — and help bring your system back into alignment, clarity, and peace.

Final Thoughts

If you’ve been trying everything and still feel unseen…
If your symptoms don’t make sense on paper…
If your heart just needs to feel heard and held…

This work is for you.

You are not alone.
You are not imagining it.
Your body is wise.
And healing begins the moment someone truly listens.

If you’re ready to explore what your body is trying to tell you — and finally feel seen, heard, and energetically supported — I’d be honored to hold space with you.

You don’t have to heal alone.
Let’s uncover the root together.

Find out more about Distance Healing Sessions here.

Imagine this:

What if your body could heal faster—naturally and effortlessly?

If you’re someone who struggles with...

• Chronic stress, fear, anger, or worry
• Lingering inflammation or stubborn pain
• Fatigue that no amount of sleep seems to fix
• Sleepless nights and restless thoughts

...then this message is for you.

Because here's the truth:

No supplement, no diet, no exercise routine can fully work if your mind is at war.

Your body, mind, and soul were designed by God to heal—but healing can't happen in chaos. It happens in peace.

And that’s why cultivating Peace of Mind is not just helpful—it’s essential.

Why Peace of Mind Changes Everything

1. It Shifts Your Nervous System into Healing Mode

When your mind is calm, your body leaves "fight or flight" survival mode and enters "rest, digest, and repair" mode.

Only here can your body truly:

• Repair damaged tissues
• Balance hormones
• Digest food properly
• Detoxify waste efficiently
• Strengthen your immune system

Without peace, healing is like trying to grow a garden during a hurricane.

2. It Lowers Inflammation at the Source

Chronic stress floods your body with inflammatory chemicals like cortisol and adrenaline.

But peace? Peace does the opposite.

It lowers cortisol, calms cytokine storms, and boosts healing molecules like serotonin and oxytocin.

      Peace isn’t passive.

      It’s one of the most powerful anti-inflammatories you have.

3. It Unlocks Energy Flow

From an energy medicine perspective, a stressed mind creates blockages in your body’s vital energy field.

Peace of mind acts like an inner river that clears those blockages and restores:

• Smooth circulation through meridians and chakras
• The release of trapped trauma and emotional debris
• Your connection to your natural inner light

When peace returns, energy flows freely again—and so does healing.

4. It Strengthens Your Immune System

Research shows that people who cultivate peace—through prayer, meditation, or stillness—have:

• More resilient immune responses
• Higher natural killer cell activity
• Faster wound healing

The immune system doesn’t just react to germs.

It listens to the emotional environment inside you.

5. It Reprograms Your Body’s Inner Signals

Every thought you think is a signal to your body.

Peaceful thoughts whisper:

• "You are safe."
• "You are strong."
• "You are healing."

Fear-based thoughts scream the opposite.

The more you speak peace into your cells, the more your biology mirrors that truth.

Quick Snapshot:

Without Peace of Mind                   With Peace of Mind
Chronic stress responses               Calm, healing responses
Increased systemic inflammation   Reduced inflammation
Blocked energetic flow                  Free-flowing energy
Weakened immunity                      Strengthened immunity
Fear-driven internal messaging      Safety and healing messaging

Final Thought:

Peace isn’t just a feeling. It’s a healing frequency.

When you commit to cultivating peace of mind, you create the fertile soil your body needs to repair, renew, and thrive.

The miracle you’re seeking isn’t somewhere far off.

It’s waiting for you—inside the stillness, inside the surrender, inside the peace.

Choose peace. Choose healing. Choose life.

Roger, a 58-year-old man, was taken aback when his doctor informed him that his A1C level had risen to 9.3%, indicating poorly controlled blood sugar. Determined to take control of his health, Roger decided to implement significant lifestyle changes.

He began by adopting a strict low-carbohydrate diet, focusing on whole foods and eliminating processed sugars. In addition to dietary changes, Roger incorporated regular exercise into his routine, engaging in activities like brisk walking and cycling. These combined efforts led to remarkable improvements: within three months, his A1C dropped to 6.3%, his fasting glucose reached 94 mg/dL, and his cholesterol levels decreased from 222 mg/dL to 95 mg/dL.

Roger's journey underscores the profound impact that dietary choices and physical activity can have on stabilizing blood sugar levels and enhancing overall health.

Here's why it's important to keep your blood sugar levels steady:

1. Prevention of Chronic Diseases:

• Consistently high blood sugar levels can damage blood vessels, increasing the risk of heart disease and stroke.

2. Enhanced Energy Levels:

• Stable blood sugar ensures a consistent energy supply, reducing feelings of fatigue and lethargy.

3. Improved Mood and Cognitive Function:

• Blood sugar fluctuations can affect mood and mental clarity. Keeping levels stable supports better focus and emotional balance.

4. Weight Management:

• Balanced blood sugar helps control appetite and reduces cravings, aiding in maintaining a healthy weight.

5. Hormonal Balance:

• Stable glucose levels contribute to the proper functioning of hormones, supporting overall health.

6. Better Sleep Quality:

• Maintaining stable blood sugar can lead to improved sleep patterns and quality.

7. Reduced Risk of Hypoglycemia:

• Keeping blood sugar levels steady minimizes the chances of experiencing low blood sugar episodes, which can cause dizziness, confusion, and fainting.

To maintain stable blood sugar levels, I advise eating a Paleo diet and engage in regular physical activity, monitor blood glucose levels as recommended, and follow any medical advice provided by healthcare professionals.

If you would like to deep deeper into your specific situation and receive a personalized health protocol sign up for a Medical Intuitive Reading here. 

Samantha had always been the strong one. The one who juggled work, family, and friendships effortlessly. But at 47, something felt off.

It started with fatigue—not the usual end-of-day tiredness, but an exhaustion so deep it felt like her body was running on empty. Climbing stairs left her breathless, and simple tasks felt overwhelming.

Then came the brain fog. Samantha, once sharp and quick-witted, found herself forgetting appointments, struggling to focus, and losing words mid-sentence.

One night, after a stressful day, a sudden tightness in her chest stopped her in her tracks. It wasn’t sharp, just a deep pressure that refused to go away. She brushed it off as stress—until her left arm tingled, and dizziness set in.

Her husband, seeing the panic in her eyes, rushed her to the ER.

The Diagnosis That Changed Everything

"Your cholesterol is high, and your blood pressure is through the roof," the doctor said. "Samantha, you’re having the warning signs of heart disease."

Heart disease? That was for older people, smokers, or unhealthy eaters—not her.

But the truth was undeniable. Years of stress, late nights, skipping workouts, and emotional suppression had caught up with her.

She felt fear creeping in. Would she have a heart attack? Would she see her kids grow up?

Then came the guilt. Had she ignored the signs? Was she responsible for this?

And the depression—a heavy cloud of sadness, making her feel like a prisoner in her own body.

The Emotional Toll of Heart Disease

Samantha wasn’t just battling a physical condition—her emotions and mind were unraveling.

• Fear & Anxiety: Every heartbeat felt like a ticking time bomb. Any chest discomfort made her panic.
• Brain Fog & Mental Fatigue: Even on good days, she felt mentally drained, struggling to process information.
• Isolation & Depression: She withdrew from social events, feeling like a burden rather than the vibrant woman she once was.
• Frustration & Anger: She felt betrayed by her own body—how could it fail her when she had so much life left to live?

Her doctor suggested lifestyle changes, stress management, and a heart-healthy diet, but Samantha knew she needed more than just medicine.

Choosing to Heal—Mind & Heart

One evening, after a particularly tough day, she sat in front of a mirror and whispered, "I don’t want to live in fear anymore."

That was the moment she decided to fight back.

• She started morning walks, feeling her heart grow stronger with every step.
• She practiced deep breathing and meditation, calming her anxious mind.
• She embraced heart-healthy foods, nourishing her body from the inside out.
• She journaled her emotions, releasing the guilt and frustration she had buried.
• She reconnected with friends and family, choosing love over isolation.

As weeks passed, her energy returned, her thoughts became clearer, and for the first time in a long time—she felt like herself again.

At her next checkup, her doctor smiled. "Your numbers are improving, Samantha. Keep going."

And she did. Not just for her heart, but for her mind, her emotions, and the life she still had ahead of her.

The Takeaway: Healing Is More Than Physical

Heart disease isn’t just about clogged arteries—it’s about mental and emotional well-being too. Samantha learned that healing starts from within, and the heart and mind must heal together.

"Your heart doesn’t just beat—it feels, thinks, and carries your life. Treat it with love."

Have you ever experienced emotional struggles linked to heart health or other health problems? Let’s talk!

Comment below or email us directly here.  

Before I tell you what this molecule is I want to share a story about Andrew and how it relates. 

Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.

It started with fatigue. No matter how much he slept, he felt drained.  Climbing a flight of stairs left him breathless. His once-enjoyable morning jogs turned into slow, painful slogs. His muscles ached, his head pounded, and his memory felt foggy—as if his brain had lost its edge.

Then came the blood pressure spikes. Andrew's doctor raised an eyebrow at his latest checkup.

"Andrew, your numbers are creeping up. We need to talk about your heart health."

Andrew shrugged. “I eat okay… I think.”

But did he? His diet was full of processed foods, and he barely touched vegetables. His wife had mentioned how he never ate beets, spinach, or citrus fruits anymore.

One night, the issue became impossible to ignore. He and his wife had planned a romantic evening, but… something wasn’t working. For the first time, his body betrayed him in a way he never expected.

Frustrated, he started researching. Heart problems. Fatigue. Brain fog. Poor circulation. Even… performance issues. Everything pointed to one crucial molecule—nitric oxide.

The next day, he made a change.

• He added leafy greens to his breakfast.
• He started drinking citrus-infused water.
• He forced himself outside for a brisk walk every morning.
• He soaked in sunlight for 20 minutes a day.

Within weeks, his energy returned. The brain fog lifted. His muscles felt stronger, his breathing improved, and his confidence came back—in every way.

At his next doctor’s visit, his blood pressure had dropped naturally.

"Whatever you're doing, Andrew, keep it up!"

He smiled. He finally understood how something so small and invisible—nitric oxide—could be the key to everything.

Moral of the story? Never underestimate your body's signals. Sometimes, the solution is as simple as eating the right foods and moving more.

What is Nitric Oxide (NO)?

Nitric oxide (NO) is a crucial molecule for cardiovascular health because it helps relax your blood vessels, improve circulation, and prevent heart disease. Your body naturally produces nitric oxide in the endothelium (the inner lining of blood vessels), but levels decline with age, poor diet, and stress, increasing the risk of hypertension, atherosclerosis, and heart attacks.

The Key Benefits of Nitric Oxide for Heart Health

1. Improves Blood Flow & Lowers Blood Pressure

• Nitric oxide relaxes blood vessels (vasodilation), reducing resistance to blood flow.
• Helps lower high blood pressure (hypertension) naturally.
• Boosts oxygen delivery to the brain, heart, and muscles.
• Studies show that NO can significantly lower blood pressure in people with hypertension.

2. Prevents Artery Blockages & Atherosclerosis

• NO prevents cholesterol buildup in arteries, reducing the risk of plaque formation & blockages.
• Protects against strokes and heart attacks by keeping arteries flexible and open.
• Low NO levels contribute to stiff arteries, leading to heart disease.

3. Enhances Exercise Performance & Muscle Recovery

• Increases endurance by improving oxygen & nutrient delivery to muscles.
• Reduces muscle fatigue and post-workout soreness by flushing out lactic acid.
• Athletes often take nitric oxide boosters (beet juice, citrulline, arginine) to enhance performance.

4. Supports Healthy Blood Sugar & Reduces Inflammation

• Helps improve insulin sensitivity, reducing the risk of diabetes.
• Lowers chronic inflammation, which is linked to heart disease & metabolic disorders.

5. Boosts Sexual Health & Erectile Function

• Improves blood flow to all parts of the body, including reproductive organs.
• Enhances erectile function (many ED medications, like Viagra, work by increasing NO).
• Supports hormonal balance & reproductive health.

How to Naturally Boost Nitric Oxide Levels

Eat Nitrate-Rich Foods:

• Beetroot – One of the best natural sources of NO!
• Leafy Greens – Spinach, arugula, kale, romaine lettuce.
• Garlic – Enhances NO production & lowers blood pressure.
• Citrus Fruits – High in vitamin C, which protects NO.
• Watermelon – Rich in citrulline, a precursor to NO.

Exercise Regularly:

• Strength training & aerobic exercise naturally increase NO levels.
• HIIT workouts & resistance training boost blood flow & oxygen delivery.

Get Sunlight:

• Sun exposure stimulates NO production, which helps lower blood pressure.

Stay Hydrated:

• Dehydration reduces NO availability, so drink plenty of water!

Supplements that Boost Nitric Oxide:

If you are doing all of the above and still struggling with cardiovascular problems I recommend testing your Nitric Oxides levels.  Order Test Strips here.   

You can also enhance your Nitric Oxide level with supplements like:  

• L-Arginine – a key amino acid precursor of nitric oxide, a compound that help supports normal blood pressure and healthy endothelial function. Promotes heart, circulatory, and immune health.
• NOx Synergy - is a synergistic formula designed to support healthy nitric oxide metabolism in your body.  The ingredients in this formula help promote the synthesis and discourage the degradation of nitric oxide, which is beneficial for cardiovascular function, circulation, and muscular performance. This convenient powder is provided in a delicious natural grape flavor sweetened with a stevia blend.
• Vascanox HP - contains beetroot and black garlic extracts to help support sustained nitric oxide (NO) production to promote cardiovascular health and healthy blood pressure.

These supplements can be purchased at USA Designs For Health here or Canada Designs For Health here. 

Final Thoughts: The Power of Nitric Oxide for a Healthy Heart

• Lowers blood pressure & improves circulation
• Prevents clogged arteries & heart disease
• Enhances exercise performance & recovery
• Supports sexual health & hormone balance
• Fights inflammation & supports healthy blood sugar

Nitric oxide is one of the most important molecules for your heart health. By eating NO-rich foods, exercising, and reducing stress, you can keep your heart strong and your arteries clear!

From all these recommendations what’s your favorite way to boost nitric oxide?  Let me know in the comments!

As we step into 2025, my guides have urged me to share a message about the frequency of love.

Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.

A Year of Completion and Transformation

To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.

My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!

On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.

My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.

The Frequency of Love

Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.

In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”

This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.

Love as a Healer

Science supports what many of us intuitively know: love heals.

Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?

While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.

The Importance of Self-Love

Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.

The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.

Practical Ways to Practice Love

Incorporating love into your daily life can be simple yet powerful:

• Speak words of kindness and encouragement to yourself and others.

• Practice gratitude by focusing on the good in your life.

• Forgive yourself and those who’ve hurt you.

• Say “I love you” to yourself and feel its transformative energy.

Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.

To learn more about how you can use LOVE in your life to stimulate healing click here. 

Love’s Ripple Effect

Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.

In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.

Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.

Click here to Accelerate Your Love

Why you need good energy flow in your body to be healthy.

Good energy flow in your body is essential for health because energy underpins the functioning of every system in your body. Disruptions or blockages in this flow can lead to physical ailments, mental stress, emotional imbalance, and spiritual disconnection.

Here's why maintaining good energy flow is vital:

1. Supports Physical Function

• Cellular Health: Energy fuels your cells to perform vital functions like repair, regeneration, and detoxification.
• Organ Efficiency: Free-flowing energy ensures your organs receive the necessary vitality to function optimally.
• Healing and Immunity: Proper energy flow strengthens your immune system and accelerates your body’s natural healing processes.

2. Enhances Mental Clarity

• Focus and Concentration: Smooth energy flow to your brain enhances cognitive abilities like memory, focus, and decision-making.
• Stress Reduction: Proper energy flow calms your mind, reducing stress and preventing overactivity.
• Mental Resilience: Balanced energy supports your ability to handle mental challenges and recover from setbacks.

3. Balances Emotions

• Emotional Processing: Good energy flow allows your emotions to move freely, preventing the buildup of unresolved feelings.
• Emotional Stability: A balanced energy system fosters emotional equilibrium, reducing mood swings and promoting joy.
• Inner Peace: Harmonized energy creates a sense of calm and emotional resilience.

4. Boosts Spiritual Health

• Self-Connection: A smooth energy flow strengthens the connection to your inner self and higher purpose.
• Awareness: Balanced energy facilitates spiritual growth and heightened intuition.
• Fulfillment: Free-flowing energy helps you align with your values, bringing a sense of purpose and contentment.

5. Prevents Disease

• Energy Stagnation: Blockages in energy flow can lead to stress, which is linked to chronic conditions such as heart disease, hypertension, and diabetes.
• Holistic Health: Energy imbalances often manifest as physical symptoms; maintaining flow can address issues at their root.

6. Promotes Longevity and Vitality

• Aging Gracefully: Good energy flow slows cellular aging by reducing oxidative stress and enhancing repair mechanisms.
• Sustained Energy: A balanced energy system prevents fatigue and supports sustained vitality throughout life.

How Energy Flow Gets Blocked

• Stress and Trauma: Prolonged stress or unresolved emotional trauma disrupts energy pathways.
• Poor Lifestyle Choices: Lack of exercise, unhealthy diet, and insufficient sleep can stagnate energy flow.
• Environmental Factors: Exposure to toxins, electromagnetic pollution, or a negative environment can impact energy.

Practices to Maintain Good Energy Flow

• Mindfulness and Meditation: Cultivate mental and emotional balance.
• Physical Activity: Engage in yoga, Qi Gong, Tai Chi, or other practices that harmonize energy flow.
• Energy Healing: Use modalities like Reiki or acupuncture to clear blockages.  Click here for Distance Healing Sessions
• Breathwork: Practice deep breathing to energize the body and release tension.
• Healthy Lifestyle: Eat nutritious foods, stay hydrated, and ensure adequate rest.
• Grounding Practices: Connect with nature to stabilize and recharge your energy.

Would you like specific techniques or exercises to improve your energy flow?

Do you experience any of these symptoms: incontinence (loss of bladder control/leakage), bowel incontinence (loss of bowel control/leakage), lower back pain, pain with intercourse, premature ejaculation or erectile dysfunction. 

These are all symptoms of pelvic floor dysfunction.   

Your pelvic floor muscles are part of your core muscles.  Which also include abdominal muscles, back muscles, and diaphragm (the muscle that controls breathing). Together, these muscles attach to your pelvis and spine, creating stability throughout your body's center.

Each of these muscles has influences over specific organs, glands, and body parts.

In my practice I see a lot of people with pelvic floor dysfunction.  This video describes it perfectly.

The pelvic floor muscles support the bladder, uterus, bowel, hips, and pelvis. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function.

There are two different types of Pelvic floor dysfunction.

• Hypotonic
• Hypertonic

Hypotonic Pelvic Floor Dysfunction

This is when the pelvic floor muscles are weakened by pregnancy, childbirth, prostate cancer treatment, obesity, seen more in people 50yrs and older and the straining of chronic constipation.  

This can lead to problems related to your hips, pelvis, bladder, bowel, low back, sacrum, coccyx, tailbone, or sexual function.

This is referred to as Hypotonic Pelvic Floor Dysfunction.  A condition where the pelvic floor muscles are lengthened at rest, demonstrate poor motor power and/or are inadequate to respond to voluntary contraction) and/or are too weak.

Hypotonic Pelvic Floor Symptoms Include:

• Urinary incontinence
• Bowel incontinence
• Orgasm dysfunction
• Vaginal laxity
• Pelvic organ prolapse: bladder, rectum, intestines, uterus
• Sexual dysfunction: erectile dysfunction

You can also have problems with your pelvic floor muscles if they are working too hard, or overactive.

Hypertonic Pelvic Floor Dysfunction

Hypertonic pelvic floor is a condition that typically affects people aged 20-49 yrs. old.  It’s where the muscles in your lower pelvis are in a spasm or state of constant contraction. This can be temporary or constant. When your pelvic floor muscles are in this state, they can’t relax and coordinate the control of certain bodily functions. This causes pain (either constant or with certain activities), problems with urination and bowel movements as well as sexual dysfunction and painful intercourse.

These symptoms can greatly impact quality of life.

Hypertonic Pelvic Floor Dysfunction Symptoms

• Bladder pain
• Pain while urinating
• Frequent urination
• Difficulty starting or maintaining a urinary stream
• Difficulty starting a bowel movement
• Feeling like you’re unable to empty completely
• Pain during or after bowel movement
• Pain with passing gas
• Constipation
• Unexplained lower back pain
• Unexplained sacral, coccyx and or tailbone pain
• Pain during or after sex.
• Inability to achieve orgasm.
• Erectile dysfunction or pain with erection or ejaculation.
• Premature ejaculation
• Chronic prostatitis

However, there are solutions.  There are pelvic floor exercises designed to improve muscle strength if you have hypotonic (weak pelvic floor muscles) or hypertonic (tight pelvic floor muscles).

Hypotonic Pelvic Floor Exercises

For Women 

For Men 

Hypertonic Pelvic Floor Exercises

For Women 

For Men

Let me know if you found this info helpful in the comments.

If you are interested in learning more about Core Muscle Strengthening contact me at [email protected] for Core Muscle Strengthening video workshop.  

Would you like to have a strong robust heart, immune system, and brain?

If so, exercise is a FREE way to help you achieve your goals.

Research shows people that have a regular exercise routine have the following:

• Reduced inflammation in the body.
• Lower blood pressure.
• Decreased risk of developing diabetes.
• Maintain healthy weight.
• Reduced stress and anxiety.
• Suffer less heart attacks and life threating cardiac events.
• Improved memory and thinking because exercise increase area of brain responsible for these processes.
• Reduced age-related bone and muscle loss that help prevent injuries.
• Improved immune response.
• Decrease in 13 types of metabolic cancers.

These are only some of the benefits of exercises.  There are so many more. 

With all the positive benefits of exercise there is one body system that ties all of it together and makes it possible for you to exercise.  It is your skeletal muscle. 

Your skeletal muscle is the largest organ in your body. Skeletal muscles are primarily characterized by their mechanical activity required for posture, movement, and breathing, which depends on muscle fiber contractions. However, skeletal muscle is not just a component in your muscular skeletal system but a secretory organ that produces chemical messengers that communicate with other organs like adipose tissue, liver, pancreas, bones, and brain. Some of these chemical messengers even have anti-cancer effects.  However, all these benefits are depended on muscle contraction. 

How Much Exercise Do You Need to Get?

It depends on your current state of health.  If you’ve been living a sedentary life, I would suggest working with a personal trainer for a few months to help build you a good exercise routine. 

Some recommendations I do have are:

To prevent, slow down and even reverse sarcopenia (age related muscle loss, strength, and mobility) – do 30-40mins of full body resistance training 2-3 days per week.

Exercise and Cancer

People that exercise at least 30mins per day have a decreased risk in 13 different types of metabolic cancers. 

Based on research people that exercise after a cancer diagnosis shows a decrease in three types of cancer: breast, prostate, and colon.   This can be walking, cardiovascular exercise and or resistance training.

Exercise and Brain Health

One study found that engaging in a habit of regular exercise of moderate intensity over six months to a year was associated with an increase in the volume of brain regions related to improved memory and thinking. 

Exercise and Heart Health

A number of studies have also shown that people who exercise regularly are less likely to suffer a sudden heart attack or other life-threatening cardiac event.

Let me know in the comments, do you have an exercise routine?  If so, what does it look like?

Have you ever wished that you could get clarity from your intuition, talk to your guides, and feel confident in your decisions? 

Perhaps you've wished that you could see into the future, or that you had an intuitive counsellor on speed dial?

Maybe you've been to many different doctors and practitioners, and still not found what you were seeking?

Maybe you have dreamt about speaking with your angels and guides? 

Your intuition can lead you to access all of this and more.

It can help you live your very best life and bring you so much love and joy. 

Your soul has been whispering to you all along.

I am a Medical Intuitive and Functional Medicine Practitioner.

For many years now, I have been doing Medical Intuitive Readings and helping people connect to their intuition.

I once was in deep chronic pain, not knowing where to turn or who to turn to for answers. I spent hundreds of thousands of dollars seeking answers outside of myself. I remember what it felt like to feel alone and lost, scared to make decisions in fear I would make the wrong ones. It took me years to realize that all I had to do was return home to my inner voice. She led me to exactly what I needed to heal, find my ultimate joy, and feel confident in life once again.

What I have come to realize, is there is no better intuitive than you.

You have the power to know exactly what to do in every area of your life. Your soul has a whisper that you can hear better than anyone else. It has been with you since the dawn of time. It knows you better than any other person on the planet.

Your soul has been waiting for you to speak to it, it has been waiting to give you all the answers you need for a joy-filled life and more.

That is why I created the FREE Meditation: Activate Your Intuition. 

In this meditation I guide you how to Activate and Connect with your Inner Voice and come up with the answers you’ve been searching for to improve your health your health, life, purpose, and passion.

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Activate Your Intuition