Beyond the Symptoms: How Distance Healing Sessions Bring Deep Relief Through Understanding
Wednesday, April 30, 2025
Have you ever felt like no one truly gets what you’re going through?
You explain the pain. You describe the fatigue. You share your symptoms again and again. And still… it feels like no one sees the whole of you. Just fragments. Just a checklist. Just “try this medication or supplement and see if it helps.”
I’ve been there.
And it’s one of the main reasons why I do the work I do — offering Distance Healing Sessions that go far beyond symptoms.
Because healing isn’t just about treating a symptom. It’s about feeling seen, heard, and understood on a soul level.
What Happens During a Distance Healing Session
Every session I offer is unique because every person is unique.
Even at a distance — whether you’re across the country or across the world — I tune in energetically to your body, your nervous system, and your field. Through medical intuition and energy sensing, I listen to what your body is really trying to say beneath the symptoms.
Often, the root cause isn’t what you expect.
Yes, it might be hormonal. Or gut-related. Or inflammatory.
But underneath that, I often find:
Deep layers of unresolved emotional tension
Unprocessed grief or anger
A protective pattern your body created long ago that’s now causing pain
Or even a spiritual disconnection that’s creating energetic fragmentation
During sessions, I gently share what’s presenting — and reflect it back to you with clarity and compassion.
Why Feeling Understood Is Essential to Healing
This is where the magic begins.
Time and time again, I hear people say things like:
“Yes, that’s exactly how I feel.”
“That makes so much sense I just didn’t know how to put it into words.”
“I finally feel like someone gets it.”
When you feel truly understood — not just medically, but energetically and emotionally — your body responds.
The nervous system begins to settle.
The fight-or-flight tension starts to dissolve.
Energy begins to move.
The body receives permission to let go and release.
Being understood is more than comforting. It’s biologically healing.
Listening Beyond the Words
What I do in these sessions isn’t just diagnosis or energy clearing — it’s deep listening.
Not just to your words, but to your soul.
Because your body always has something to say:
A tight neck might be guarding unspoken words
A heavy chest might be carrying unresolved grief
A tired body might be protecting you from trauma that hasn’t yet felt safe to surface
In a safe, grounded space, I help your body feel that it’s finally safe to speak.
The Power of Being Witnessed in Healing
There is something incredibly sacred about someone reflecting their inner truth without judgment.
It’s not always about giving advice or fixing you — because you’re not broken.
It’s about saying:
“I see you. I hear you. I feel the weight you’ve been carrying — and you don’t have to hold it alone anymore.”
That kind of presence is rare.
That kind of understanding opens doors that no medication, supplement or strategy can.
Real Healing Begins with Wholeness
Symptoms are messengers. They are your body’s way of waving a flag and saying, “Pay attention.”
But so often, we get caught up chasing the symptom — instead of asking the deeper question:
“What is this pain trying to teach me?”
“What story needs to be heard?”
“Where did I stop trusting my body?”
In my Distance Healing Sessions, I help you tune back into those messages.
I guide you gently toward your root cause — and help bring your system back into alignment, clarity, and peace.
Final Thoughts
If you’ve been trying everything and still feel unseen…
If your symptoms don’t make sense on paper…
If your heart just needs to feel heard and held…
This work is for you.
You are not alone.
You are not imagining it.
Your body is wise.
And healing begins the moment someone truly listens.
If you’re ready to explore what your body is trying to tell you — and finally feel seen, heard, and energetically supported — I’d be honored to hold space with you.
You don’t have to heal alone.
Let’s uncover the root together.
Why Peace of Mind is the Missing Piece to Deep, True Healing
Monday, April 28, 2025
Imagine this:
What if your body could heal faster—naturally and effortlessly?
If you’re someone who struggles with...
Chronic stress, fear, anger, or worry
Lingering inflammation or stubborn pain
Fatigue that no amount of sleep seems to fix
Sleepless nights and restless thoughts
...then this message is for you.
Because here's the truth:
No supplement, no diet, no exercise routine can fully work if your mind is at war.
Your body, mind, and soul were designed by God to heal—but healing can't happen in chaos. It happens in peace.
And that’s why cultivating Peace of Mind is not just helpful—it’s essential.
Why Peace of Mind Changes Everything
1. It Shifts Your Nervous System into Healing Mode
When your mind is calm, your body leaves "fight or flight" survival mode and enters "rest, digest, and repair" mode.
Only here can your body truly:
Repair damaged tissues
Balance hormones
Digest food properly
Detoxify waste efficiently
Strengthen your immune system
Without peace, healing is like trying to grow a garden during a hurricane.
2. It Lowers Inflammation at the Source
Chronic stress floods your body with inflammatory chemicals like cortisol and adrenaline.
But peace? Peace does the opposite.
It lowers cortisol, calms cytokine storms, and boosts healing molecules like serotonin and oxytocin.
Peace isn’t passive.
It’s one of the most powerful anti-inflammatories you have.
3. It Unlocks Energy Flow
From an energy medicine perspective, a stressed mind creates blockages in your body’s vital energy field.
Peace of mind acts like an inner river that clears those blockages and restores:
Smooth circulation through meridians and chakras
The release of trapped trauma and emotional debris
Your connection to your natural inner light
When peace returns, energy flows freely again—and so does healing.
4. It Strengthens Your Immune System
Research shows that people who cultivate peace—through prayer, meditation, or stillness—have:
More resilient immune responses
Higher natural killer cell activity
Faster wound healing
The immune system doesn’t just react to germs.
It listens to the emotional environment inside you.
5. It Reprograms Your Body’s Inner Signals
Every thought you think is a signal to your body.
Peaceful thoughts whisper:
"You are safe."
"You are strong."
"You are healing."
Fear-based thoughts scream the opposite.
The more you speak peace into your cells, the more your biology mirrors that truth.
Quick Snapshot:
Without Peace of Mind With Peace of Mind
Chronic stress responses Calm, healing responses
Increased systemic inflammation Reduced inflammation
Blocked energetic flow Free-flowing energy
Weakened immunity Strengthened immunity
Fear-driven internal messaging Safety and healing messaging
Final Thought:
Peace isn’t just a feeling. It’s a healing frequency.
When you commit to cultivating peace of mind, you create the fertile soil your body needs to repair, renew, and thrive.
The miracle you’re seeking isn’t somewhere far off.
It’s waiting for you—inside the stillness, inside the surrender, inside the peace.
As we step into 2025, my guides have urged me to share a message about the frequency of love.
Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.
A Year of Completion and Transformation
To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.
My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!
On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.
My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.
The Frequency of Love
Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.
In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”
This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.
Love as a Healer
Science supports what many of us intuitively know: love heals.
Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?
While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.
The Importance of Self-Love
Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.
The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.
Practical Ways to Practice Love
Incorporating love into your daily life can be simple yet powerful:
Speak words of kindness and encouragement to yourself and others.
Practice gratitude by focusing on the good in your life.
Forgive yourself and those who’ve hurt you.
Say “I love you” to yourself and feel its transformative energy.
Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.
Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.
In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.
Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.
Why you need good energy flow in your body to be healthy.
Good energy flow in your body is essential for health because energy underpins the functioning of every system in your body. Disruptions or blockages in this flow can lead to physical ailments, mental stress, emotional imbalance, and spiritualdisconnection.
Here's why maintaining good energy flow is vital:
1. Supports Physical Function
Cellular Health: Energy fuels your cells to perform vital functions like repair, regeneration, and detoxification.
Organ Efficiency: Free-flowing energy ensures your organs receive the necessary vitality to function optimally.
Healing and Immunity: Proper energy flow strengthens your immune system and accelerates your body’s natural healing processes.
2. Enhances Mental Clarity
Focus and Concentration: Smooth energy flow to your brain enhances cognitive abilities like memory, focus, and decision-making.
Stress Reduction: Proper energy flow calms your mind, reducing stress and preventing overactivity.
Mental Resilience: Balanced energy supports your ability to handle mental challenges and recover from setbacks.
3. Balances Emotions
Emotional Processing: Good energy flow allows your emotions to move freely, preventing the buildup of unresolved feelings.
Emotional Stability: A balanced energy system fosters emotional equilibrium, reducing mood swings and promoting joy.
Inner Peace: Harmonized energy creates a sense of calm and emotional resilience.
4. Boosts Spiritual Health
Self-Connection: A smooth energy flow strengthens the connection to your inner self and higher purpose.
Awareness: Balanced energy facilitates spiritual growth and heightened intuition.
Fulfillment: Free-flowing energy helps you align with your values, bringing a sense of purpose and contentment.
5. Prevents Disease
Energy Stagnation: Blockages in energy flow can lead to stress, which is linked to chronic conditions such as heart disease, hypertension, and diabetes.
Holistic Health: Energy imbalances often manifest as physical symptoms; maintaining flow can address issues at their root.
6. Promotes Longevity and Vitality
Aging Gracefully: Good energy flow slows cellular aging by reducing oxidative stress and enhancing repair mechanisms.
Sustained Energy: A balanced energy system prevents fatigue and supports sustained vitality throughout life.
How Energy Flow Gets Blocked
Stress and Trauma: Prolonged stress or unresolved emotional trauma disrupts energy pathways.
Poor Lifestyle Choices: Lack of exercise, unhealthy diet, and insufficient sleep can stagnate energy flow.
Environmental Factors: Exposure to toxins, electromagnetic pollution, or a negative environment can impact energy.
Practices to Maintain Good Energy Flow
Mindfulness and Meditation: Cultivate mental and emotional balance.
Physical Activity: Engage in yoga, Qi Gong, Tai Chi, or other practices that harmonize energy flow.
Do you experience low energy, lack of focus and brain fog?
My question to you is how do you want to feel?
Do you want to feel energized and focused?
Write in comments how you want to feel?
A simple trick to upgrade how you feel is to align yourself with it.
To do so, close your eyes, take 3 deep belly breaths, and say to yourself, “I align myself with the highest form of energy and focus so it can flow through me with ease and grace.”
Notice how it makes you feel and share your experience in the comments.
It is part of your character development. The person you want to be grows when under pressure.
To make it easier, it’s important to develop a growth mindset.
If you haven’t read Pt. 1 of Is there Purpose in Pain? Click here.
In Pt. 2 you’re going to learn:
How to foster an attitude of gratitude.
How to develop a mindset of resilience.
How to be strategic.
All these skills will fuel your growth to be stronger and healthier.
Foster an Attitude of Gratitude
Have you ever felt happy to visit a friend or go on a trip somewhere?
This feeling of excitement/gratitude is something you can create every day in your life.
What I like to do is be grateful for my family, friends, community, financial freedom, and my connection with God/Jesus, and business.
There have been times in the past where I didn’t feel grateful for these things causing me to take these things for granted.
When fostering an attitude of gratitude you can even be grateful for things that aren’t in your life yet.
By being grateful for things not in your life yet it helps make you more receptive to receiving them. So, I highly recommend including them when you do your gratitude exercise.
A statement I learned from Bob Proctor that is very powerful for cultivating gratitude is, “I am so happy and grateful for…. (Insert thing).
Do this with your eyes closed and see, imagine, and feel this thing you are grateful for 1mins.
Do this gratitude exercise every morning to boost your energy and emotional wellbeing.
Resilient Mindset
There are 5 keys to building a resilient mindset.
1. Purpose – why do you exist? Write the reasons why you exist.
Some of the main reason why I exist are: to help others, to be connected to God, to help others spiritual evolve and to learn from the holy spirit.
Did you know only 25% of Americans claim to have a purpose in life.
Having a sense of purpose is one of the most important things to have for being a leader, to know who you are, to feel connected, and to feel part of something greater than you.
2. Find your Mission – attach a goal to your purpose.
For example, my mission is to help 2 million people be the healthiest versions of themselves.
Some people have a mission to give x amount of money per year to a charity.
What is your mission?
3. Identity – know your identity or others will label you. Identity is tied to your role and responsibilities.
For example: I am a dad. Nourishing my children and challenging them to be best version of themselves are my responsibilities.
Another example is I am a healer. My responsibility in this role is to help people heal by finding their power within.
What is your identity?
4. If you have poor self-control. Spend time around disciplined people.
Who are the people that you know that have a strong mindset?
Listen to them and spend time with them.
If you don’t know any here’s a couple that I recommend:
Brendon Burchard
Dr. Axe
5. Who can you become?
Think about the most powerful version you can become.
Who do you want to be seen as? Do you want to be seen as a healthy, loving, compassionate, abundant person?
What else would you include on how you want to be seen?
Focus on developing the characteristics and qualities you want to be seen having.
This is done by listening to, reading, and spending time with people that you believe have them already. Find out how they developed them.
Be Strategic
If you are dealing with a physical pain or struggle, make sure to optimize your energy level.
Do this through your diet, breathing, stress management, sleep, and exercise.
The more energy you have the easier it is to deal with your challenges.
If you are not sure how to optimize your energy level, seek out someone or people that have overcome what you are going through.
They already have the roadmap, so why not speed it up for yourself.
If you would like to receive additional help from me, go here.
Also, Keri and I are hosting a FREE Group Healing on May 29, which we would love to have you join.
I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds. I’ve been using it with clients with great results in my Distance Healing Sessions.
Before I tell you the technique, I will define happiness and unhappiness.
Happiness occurs when life meets or beats your expectations of an experience or event.
For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.
Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations.
An example of unhappiness: you go out for dinner and the meal is worse that you expected.
The common denominator with happiness and unhappiness are thoughts.
80% of unhappiness is due to negative thoughts.
Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness.
The first thing to do is acknowledge you feel unhappy.
The second thing is: What is the trigger?
If it’s a situation in the world like a flood or war on the other side of the world. Has your life changed at all from it?
If not, can you accept it? And can you do anything about it?
Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?”
These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.
When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false?
I work with many people that suffer from depression and anxiety. Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.
Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.
If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.
Chronic Stress Symptoms
Easily triggered
Emotional withdrawal
Suppressing yourself
Fearful of expressing yourself
Shame
Guilt
Decreased immunity
Chest tightness
Trouble letting go
Low energy
Sleeping problems and insomnia
Unfocused and cloudy thinking
Changes in appetite
Aches and pains
Increase in alcohol and drug use
Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:
Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.
Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.
If you can relate to living in chronic stress, take the following steps to overcome it.
Acknowledge your unhappy (negative feelings).
Write out the thoughts you have that trigger your stress.
Ask yourself are the thoughts true or false? (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.” Notice how you feel when you say this.
By saying this prayer, you are giving your soul and God permission to cleanse the lies from you.
If it is True. Ask yourself, “What can I do to fix it?”
This moves you into the problem-solving part of your brain and helps make you and the world a better place.
If you can’t do anything about it and things can’t change. Like someone dying in a car accident or stuck in traffic. Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."
Make sure that you go to happy and useful thoughts.
If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful.
On average it takes 21 days to remove negativity and change the brain. So be patient and persistent.
By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.
If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.
What would your life look like if you had more energy each day?
Here's a list of things that more energy does:
You feel better
You can adapt to stress easier
It's easier to problem solve
You're a better communicator
You have a stronger memory
Improved balance and coordination
You heal faster
What is something you notice when you have more energy? Comment below.
4 Things that Help Increase Energy
Get natural light exposure into your eyes 30-60mins after waking to increase morning cortisol.
Do light exercise like go for a walk, stretching, and or Qi Gong to warm up your core temperature.
Delay caffeine intake 90-120mins after waking to avoid an afternoon crash.
Do a morning meditation where you connect with God, Jesus and or the Holy Spirit and focus on at least 3 things you are grateful for to summon with a positive mindset.
What is something you do to increase your energy? Comment below.
Have you ever felt stressed during traffic jam, gotten upset to the point of wanting to yell.
This happens because your nervous system is conditioned to react stressfully in that situation.
But what if you could respond differently. Rather than freakout, take some deep breaths and realize “I’m a traffic jam, how can I make the best use of my time right now?”
By doing this you avoid excess stress and emotional pain, along with wasting energy on being unproductive. In turn you make better use of your time and create more healthy energy for yourself.
Some things you can to are call a friend, listen to a podcast or good music, tell yourself, “I love myself unconditionally,” or remind yourself how grateful you are to have a car. These are just a few examples. There are a number of things you can do to increase your wellness during that time….
What is something you would do?
How do you Regulate the Nervous System?
Practice
What are your stress triggers?
Take a moment and write them down.
Examples of Stress Triggers:
Weather
Politics
Family members
Loud noises
Violence
Certain smells
Your work/job
Travel
The unknown
Meeting new people
Your health
Money
How to Heal Stress Triggers
Go to calm relaxing space like a quiet room or out in nature.
Take 10 deep breaths
Get into a calm state of mind
Close your eyes and visualize being in the situation that normally triggers you, but instead being calm and peaceful in it.
See yourself handling the situation with ease.
Example: see yourself having a positive interaction with the family member that normally stresses you out. See yourself being present with them and listening to them. See yourself articulating your thoughts and feelings in a calm manner to them.
Practice doing this until you feel peaceful about the situation that used to stress you out.
Don’t be surprised how good you feel in that situation next time you are in it.
Every session I offer is unique because every person is unique.
This is where the magic begins.
What I do in these sessions isn’t just diagnosis or energy clearing — it’s deep listening.
There is something incredibly sacred about someone reflecting their inner truth without judgment.
This work is for you.
When your mind is calm, your body leaves "fight or flight" survival mode and enters "rest, digest, and repair" mode.
From an energy medicine perspective, a stressed mind creates blockages in your body’s vital energy field.
Every thought you think is a signal to your body.
Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.
Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.
Science supports what many of us intuitively know: love heals.
Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.
Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.
Good energy flow in your body is essential for health because energy underpins the functioning of every system in your body. Disruptions or blockages in this flow can lead to physical ailments, mental stress, emotional imbalance, and spiritual disconnection.
Emotional Processing: Good energy flow allows your emotions to move freely, preventing the buildup of unresolved feelings.
Have you ever felt happy to visit a friend or go on a trip somewhere?
There are 5 keys to building a resilient mindset.
Think about the most powerful version you can become. 
Happiness occurs when life meets or beats your expectations of an experience or event. 
An example of unhappiness: you go out for dinner and the meal is worse that you expected.
Emotional withdrawal
You feel better
Get natural light exposure into your eyes 30-60mins after waking to increase morning cortisol. 
But what if you could respond differently. Rather than freakout, take some deep breaths and realize “I’m a traffic jam, how can I make the best use of my time right now?”
Example: see yourself having a positive interaction with the family member that normally stresses you out. See yourself being present with them and listening to them. See yourself articulating your thoughts and feelings in a calm manner to them. 
