“If you want to be healthy and live a 100 years, do qigong.” ~ Dr. Oz
In China they have known this fact for 1000s of years. Qi Gong is the foundation from where all Traditional Chinese Medicine originates. It is well known for its health and longevity promoting benefits.
What is Qi Gong?
Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (energy/life force).
Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qi Gong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.
Cool Fact about Qi Gong
There are both medicine-less and regular hospital in China where Qi Gong is practiced to restore health to the sick for even issues like cancer.
But Qi Gong is not only practiced by the sick, it’s a way of life for many (including myself).
I’ve been practicing Qi Gong for over 20yrs and I’ve experienced many benefits and seen other benefit in the following ways:
- Pain reduction
- Emotional stress relief
- Faster recovery time from illness and injuries
- Improved concentration and focus
- Intuitive and psychic development
- Increased energy levels
- Regulate blood pressure
- Improve coordination and balance
These benefits are all possible because Qi Gong exercises help to declutter your personal energy which gets altered by negative thinking, stress, poor food choices, toxins, electro-magnetic frequencies (EMF) and more.
When your energy is flowing smoothly, then your blood flows smoothly and nourishes your cells, tissues, organs, glands, etc. efficiently. Thus, helping to strengthen your body.
Where can you learn Qi Gong?
1. Look for an instructor in your local area.
2. I teach weekly classes in the Balanced Health Membership. Each class is recorded, so members can practice exercises several times to master them.
Click here to Learn Qi Gong from me!