Blog

Summer is here—and with it comes the excitement of travel, family getaways, and new adventures. Whether you're exploring scenic coastlines, hiking mountain trails, relaxing by a lake or working, it’s important to support your body so you return home feeling energized instead of exhausted.

Keri and I have gotten some requests on what we recommend for boosting health while travelling.   

Here’s how to enjoy your summer travels while keeping your vitality, digestion, and immune system strong—naturally.

1. Support Your Digestion On the Go

Travel often means new foods, eating at odd hours, and potential exposure to unfamiliar microbes. All of these can throw off your gut balance.

Tips:

• Stick to whole, minimally processed foods when possible.
• Eat slowly and mindfully—even when dining out.
• Stay hydrated (especially on flights!) with filtered water and a pinch of mineral salt or lemon.

Snacks & Protein

• Almonds or walnuts – Rich in fiber and healthy fats
• Pumpkin seeds or sunflower seeds – Easy to digest and zinc-rich
• Hard-boiled eggs – Protein-packed and satisfying (keep in a cooler)
• Turkey or grass-fed beef jerky – Clean protein with no sugar or preservatives
• Tuna or salmon packets – Great source of Omega-3s (choose wild-caught)

Fruits & Veggies

• Carrot sticks, celery, or snap peas – Crunchy, hydrating, and fiber-rich
• Apple slices or whole apples – Natural pectin supports gut bacteria
• Berries (blueberries, raspberries) – Antioxidant-rich and anti-inflammatory
• Bananas – Great for digestion and potassium balance
• Avocados – Portable healthy fat (bring a spoon and salt)

Prepped Staples

• Chia pudding – Soothing, fiber-rich, and easy on the gut (prep in jars)
• Overnight oats – With almond milk, flax, and berries
• Hummus or guacamole packs – Pair with veggies or gluten-free crackers
• Rice cakes or almond flour crackers – Light and gluten-free

Bring Along:

• Digestive Enzymes – help break down food into nutrients your body can absorb, supporting better digestion and reducing bloating or discomfort.
• Probiotics – help maintain gut balance and immune function on the road.  I recommend self-stable probiotics, so you don’t have to worry about refrigeration . 

2. Keep Your Energy Steady

Long travel days, time zone shifts, and a break from routine can leave you feeling drained. Instead of relying on caffeine or sugar for quick fixes, use movement and nourishment to keep your energy up.

Tips:

• Take movement breaks: stretch at airports, walk after meals, or do gentle yoga or stretching at your accommodation.
• Don’t skip breakfast—opt for protein and healthy fats to keep blood sugar stable.
• Rest when your body needs it. Vacations are for recharging!

Bring Along:

• Adrenal Supplements – Typically a blend of adaptogenic herbs and nutrients to keep your energy smooth and balanced.
• Electrolyte powder – Great for hot climates and dehydration, without the sugar crash of sports drinks.
• Protein powder and or protein bars - to entire you are getting enough protein daily.

3. Stay Grounded & Calm

Travel can be exciting, but also mentally and emotionally stimulating. From crowded airports to unexpected delays, your nervous system can use a little TLC.

Tips:

• Ground daily by walking barefoot on sand, grass, or earth.
• Try breathwork in the morning or before bed. Alternate Nostril Breathing is a simple technique to regulate your nervous system.
• Use apps or music for calming meditations or binaural beats.

Bring Along:

• Chamomile or Sleepy Time Tea – A natural way to soothe stress and calm you down at night if you are someone that has troubles sleeping.
• Magnesium – Promotes relaxation, supports sleep, and keeps your muscles happy after hikes or long drives.

4. Eat with the Season

Summer offers a bounty of fresh, vibrant foods that support detox, hydration, and nourishment.

Top Picks:

• Hydrating fruits like watermelon, cucumber, and berries.
• Fresh herbs like basil, cilantro, and mint to support digestion and liver health.
• Light proteins like wild-caught fish, free-range chicken, or tempeh.
• Skip heavy, fried, or processed foods as much as you can—they can bog you down and increase inflammation during your trip.

5. Don’t Forget Immune Support

Changes in environment, flying, and exposure to new microbes can stress the immune system—especially if you're already feeling run-down.

Bring Along:

• Immune Boosters like Vit C, Astragalus, Elderberry and or Echinacea – help prevent colds and flu and are natural antivirals. Check out Immunotine Plus here for all in one immune boosting. 
• Vitamin D – Even with sunshine, many of us still run low on D, especially with sunscreen use.

Final Thoughts

Travel is meant to be joyful, expansive, and nourishing for your soul. With just a little bit of preparation and support, you can keep your body in balance and nourished —so you truly enjoy every moment.

Pack light, eat bright, move freely, and remember: your health goes with you wherever you go.

If you are interested in gathering any supplements to support your health, go to Designs For Health and receive 15% off with coupon code: SUMMER

     Americans Click Here                      Canadians Click Here

Discount expires Aug 31.  So, make sure to get your supplements before then. 

To your radiant health—

Let us know what you do to support your health while travelling.

Have you ever felt like no one truly gets what you’re going through?

You explain the pain. You describe the fatigue. You share your symptoms again and again. And still… it feels like no one sees the whole of you. Just fragments. Just a checklist. Just “try this medication or supplement and see if it helps.”

I’ve been there.

And it’s one of the main reasons why I do the work I do — offering Distance Healing Sessions that go far beyond symptoms.

Because healing isn’t just about treating a symptom. It’s about feeling seen, heard, and understood on a soul level.

What Happens During a Distance Healing Session

Every session I offer is unique because every person is unique.

Even at a distance — whether you’re across the country or across the world — I tune in energetically to your body, your nervous system, and your field. Through medical intuition and energy sensing, I listen to what your body is really trying to say beneath the symptoms.

Often, the root cause isn’t what you expect.

Yes, it might be hormonal. Or gut-related. Or inflammatory.

But underneath that, I often find:

• Deep layers of unresolved emotional tension
• Unprocessed grief or anger
• A protective pattern your body created long ago that’s now causing pain
• Or even a spiritual disconnection that’s creating energetic fragmentation

During sessions, I gently share what’s presenting — and reflect it back to you with clarity and compassion.

Why Feeling Understood Is Essential to Healing

This is where the magic begins.

Time and time again, I hear people say things like:

     “Yes, that’s exactly how I             feel.”
     “That makes so much sense         I just didn’t know how to          put it into words.”
     “I finally feel like someone gets it.”

When you feel truly understood — not just medically, but energetically and emotionally — your body responds.

• The nervous system begins to settle.
• The fight-or-flight tension starts to dissolve.
• Energy begins to move.
• The body receives permission to let go and release.

Being understood is more than comforting. It’s biologically healing.

Listening Beyond the Words

What I do in these sessions isn’t just diagnosis or energy clearing — it’s deep listening.

Not just to your words, but to your soul.

Because your body always has something to say:

• A tight neck might be guarding unspoken words
• A heavy chest might be carrying unresolved grief
• A tired body might be protecting you from trauma that hasn’t yet felt safe to surface

In a safe, grounded space, I help your body feel that it’s finally safe to speak.

The Power of Being Witnessed in Healing

There is something incredibly sacred about someone reflecting their inner truth without judgment.

It’s not always about giving advice or fixing you — because you’re not broken.

It’s about saying:

        “I see you. I hear you. I feel the weight you’ve been                     carrying — and you don’t have to hold it alone anymore.”

That kind of presence is rare.

That kind of understanding opens doors that no medication, supplement or strategy can.

Real Healing Begins with Wholeness

Symptoms are messengers. They are your body’s way of waving a flag and saying, “Pay attention.”

But so often, we get caught up chasing the symptom — instead of asking the deeper question:

        “What is this pain trying to teach me?”

        “What story needs to be heard?”

        “Where did I stop trusting my body?”

In my Distance Healing Sessions, I help you tune back into those messages.

I guide you gently toward your root cause — and help bring your system back into alignment, clarity, and peace.

Final Thoughts

If you’ve been trying everything and still feel unseen…
If your symptoms don’t make sense on paper…
If your heart just needs to feel heard and held…

This work is for you.

You are not alone.
You are not imagining it.
Your body is wise.
And healing begins the moment someone truly listens.

If you’re ready to explore what your body is trying to tell you — and finally feel seen, heard, and energetically supported — I’d be honored to hold space with you.

You don’t have to heal alone.
Let’s uncover the root together.

Find out more about Distance Healing Sessions here.

Imagine this:

What if your body could heal faster—naturally and effortlessly?

If you’re someone who struggles with...

• Chronic stress, fear, anger, or worry
• Lingering inflammation or stubborn pain
• Fatigue that no amount of sleep seems to fix
• Sleepless nights and restless thoughts

...then this message is for you.

Because here's the truth:

No supplement, no diet, no exercise routine can fully work if your mind is at war.

Your body, mind, and soul were designed by God to heal—but healing can't happen in chaos. It happens in peace.

And that’s why cultivating Peace of Mind is not just helpful—it’s essential.

Why Peace of Mind Changes Everything

1. It Shifts Your Nervous System into Healing Mode

When your mind is calm, your body leaves "fight or flight" survival mode and enters "rest, digest, and repair" mode.

Only here can your body truly:

• Repair damaged tissues
• Balance hormones
• Digest food properly
• Detoxify waste efficiently
• Strengthen your immune system

Without peace, healing is like trying to grow a garden during a hurricane.

2. It Lowers Inflammation at the Source

Chronic stress floods your body with inflammatory chemicals like cortisol and adrenaline.

But peace? Peace does the opposite.

It lowers cortisol, calms cytokine storms, and boosts healing molecules like serotonin and oxytocin.

      Peace isn’t passive.

      It’s one of the most powerful anti-inflammatories you have.

3. It Unlocks Energy Flow

From an energy medicine perspective, a stressed mind creates blockages in your body’s vital energy field.

Peace of mind acts like an inner river that clears those blockages and restores:

• Smooth circulation through meridians and chakras
• The release of trapped trauma and emotional debris
• Your connection to your natural inner light

When peace returns, energy flows freely again—and so does healing.

4. It Strengthens Your Immune System

Research shows that people who cultivate peace—through prayer, meditation, or stillness—have:

• More resilient immune responses
• Higher natural killer cell activity
• Faster wound healing

The immune system doesn’t just react to germs.

It listens to the emotional environment inside you.

5. It Reprograms Your Body’s Inner Signals

Every thought you think is a signal to your body.

Peaceful thoughts whisper:

• "You are safe."
• "You are strong."
• "You are healing."

Fear-based thoughts scream the opposite.

The more you speak peace into your cells, the more your biology mirrors that truth.

Quick Snapshot:

Without Peace of Mind                   With Peace of Mind
Chronic stress responses               Calm, healing responses
Increased systemic inflammation   Reduced inflammation
Blocked energetic flow                  Free-flowing energy
Weakened immunity                      Strengthened immunity
Fear-driven internal messaging      Safety and healing messaging

Final Thought:

Peace isn’t just a feeling. It’s a healing frequency.

When you commit to cultivating peace of mind, you create the fertile soil your body needs to repair, renew, and thrive.

The miracle you’re seeking isn’t somewhere far off.

It’s waiting for you—inside the stillness, inside the surrender, inside the peace.

Choose peace. Choose healing. Choose life.

Have you ever had an amazing energy healing or deep massage, only to wake up the next day feeling worse than before?  Maybe your pain initially disappeared, but then suddenly came back stronger.

If this has happened to you, don’t panic—it’s a normal part of the healing process! This reaction, often called a healing crisis or detox response, happens because your body is releasing toxins faster than it can eliminate them. But the good news? There are ways to ease the process and support your body while it heals.

Let’s break it down. 

1. Toxins Are Being Released Faster Than Your Body Can Eliminate

When you receive energy healing or a deep tissue massage, it stimulates cellular detoxification. This means stored toxins, metabolic waste, and emotional blockages get released into the bloodstream. If your body isn’t eliminating them fast enough, they can temporarily cause:

• Muscle aches
• Fatigue
• Headaches
• Inflammation

What to Do:

✅ Drink plenty of water with lemon to support detoxification.
✅ Eat fiber-rich foods (chia seeds, greens, flaxseeds) to help flush toxins out.
✅ Take a binder like zeolite or activated charcoal to prevent toxin reabsorption.

2. Your Immune System is Activated 

Energy work can stimulate the immune system, triggering an inflammatory response—especially if you have chronic infections, yeast overgrowth (candida), or gut imbalances. Your body is working hard to heal, but in the process, it may feel worse before it feels better.

What to Do:

✅ Reduce inflammation with omega-3s, turmeric, and magnesium. 
✅ Get plenty of rest to let your body recover.
✅ Drink herbal teas (like ginger or stinging nettle) to calm inflammation.

3. Toxins Stored in Fat Cells Are Being Released 

Did you know that toxins love to hide in fat cells? When you receive energy healing or massage, it can mobilize these toxins into circulation, temporarily making you feel worse.

Common symptoms include:

• Joint pain
• Brain fog
• Fatigue
• Skin breakouts

What to Do:

✅ Sweat it out! Try a sauna, hot bath, or exercise to help move toxins out.
✅ Dry brushing stimulates the lymphatic system for better detox.
✅ Take activated charcoal or zeolite to absorb and remove toxins safely.

4. Dehydration & Electrolyte Imbalance 

When your body releases toxins, it can flush out essential minerals like magnesium, potassium, and sodium. This can leave you feeling:

• Lightheaded or dizzy
• Sore and crampy
• More fatigued than usual

What to Do:

✅ Hydrate, hydrate, hydrate! Drink coconut water or electrolyte-rich drinks.
✅ Add Himalayan salt to your water for natural minerals.
✅ Eat mineral-rich foods like bananas, avocados, and leafy greens.

5. Emotional Detox & Energy Shifts 

Energy healing doesn’t just detox the body—it also releases stored emotional trauma. Old wounds, suppressed emotions, and stress patterns may rise to the surface, making you feel:

• More emotional (sad, anxious, angry)
• Overwhelmed or restless
• Energetically drained

What to Do:

✅ Practice deep breathing & meditation to calm your nervous system.
✅ Journal your emotions—writing can help release emotional energy.
✅ Move your body gently with yoga or stretching to process stored emotions.

Final Thoughts: Detox Pain is Temporary! 

If you feel worse after a healing session, don’t panic—it’s just your body clearing out old energy, toxins, and emotions. Think of it like a storm before the calm—a sign that your body is healing, not hurting.

• Listen to your body—rest when needed.
• Support your detox pathways with hydration, nutrition, and movement.
• Be patient—healing takes time, but it’s always worth it.

✨ The pain is temporary, but the healing is life-changing! ✨

Have you ever experienced a healing crisis? What helped you get through it? Comment below!

Navigating Liver Health: What Really Works?

With countless supplements on the market claiming to support liver health, choosing the right one can feel overwhelming. This guide cuts through the noise, presenting the most effective and scientifically backed options, including milk thistle, turmeric, dandelion root, artichoke leaf extract, and grass-fed beef liver.

Why Liver Health Matters

The liver is a powerhouse organ responsible for metabolism, detoxification, digestion, immunity, and vitamin storage. Keeping it in top shape is essential for overall well-being. Yet, factors like poor diet, toxins, and chronic stress can burden liver function, leading to fatigue, poor digestion, and even serious conditions like fatty liver disease and metabolic syndrome.

Common signs your liver may need support include:

• Chronic fatigue
• Digestive issues and bloating
• Bad breath and thick coated tongue
• Skin issues (acne, rashes)
• Unexplained weight gain
• Sensitivity to strong odors
• Right-side abdominal discomfort
• Irritability, anxiety and mood-swings
• Depression

If you experience these symptoms, it may be time to consider liver-supportive supplements.

Top 5 Supplements for Liver Health

1. Milk Thistle – A Powerful Liver Protector

Milk thistle has been used for over 2,000 years to support liver function. Its active compound, silymarin, is a potent antioxidant that helps repair damaged liver cells, reduce inflammation, and protect against toxins like alcohol and medications. Studies suggest it can improve liver enzyme levels in individuals with fatty liver disease.

2. Grass-Fed Beef Liver – A Nutrient-Dense Superfood

Grass-fed beef liver is packed with essential vitamins and minerals that modern diets often lack, including vitamin A, B12, iron, and zinc. These nutrients help regenerate liver cells, boost energy, and enhance detoxification. Following the principle of "like supports like," consuming liver is believed to nourish and strengthen human liver function.

3. Artichoke Leaf Extract – A Natural Detoxifier

Artichoke leaf extract has been shown to lower liver enzymes and improve bile production, enhancing detoxification. It supports digestion, reduces inflammation, and may protect against liver damage, making it a great addition to a liver-friendly routine.

4. Turmeric – The Anti-Inflammatory Powerhouse

Turmeric’s active compound, curcumin, has anti-inflammatory and antioxidant properties that aid in bile production, detoxification, and fat metabolism. It’s particularly beneficial for those with fatty liver disease and can help restore optimal liver function. A daily dose of 2-4 grams has been found effective for liver health.

5. Dandelion Root – A Traditional Liver Tonic

Dandelion root has been used for centuries to support digestion and liver detoxification. It may enhance bile flow and protect liver cells from oxidative stress. While clinical research is still evolving, its traditional use makes it a promising natural remedy. 

Dandelions grows in an abundance in many places of the world.  You may even find it growing in your own yard or garden for harvesting if you haven't treated the area with pesticides. 

Essential Vitamins for Liver Health

In addition to supplements, certain vitamins play a key role in liver function:

• Vitamin E: A powerful antioxidant that helps reduce liver inflammation and fat accumulation.
• B Vitamins (B6, B12, Folate): Essential for detoxification and liver repair.
• Vitamin C: Supports glutathione production, a key liver detoxifier.
• Vitamin D: Regulates immune function and inflammation, helping prevent liver disease.

Access high quality supplements to support and detox your liver from Designs For Health.  Receive 15% off your order until the end of May 2025 with promo code: LIGHT    

Click here for Designs For Health Supplements. 

Lifestyle Habits to Enhance Liver Function

While supplements and vitamins are beneficial, lifestyle choices have a major impact on liver health. Consider these habits:

• Eat a balanced diet rich in whole foods, healthy fats, and fiber.
• Exercise regularly to improve metabolism and detoxification.
• Stay hydrated to support kidney and liver function.
• Limit alcohol intake to prevent liver damage.
• Reduce processed foods and sugar to ease liver strain.

Conclusion: A Balanced Approach to Liver Wellness

The key to a healthy liver is a combination of nutrient-dense foods, targeted supplements, essential vitamins, and a healthy lifestyle. By understanding how to support your liver naturally, you can enhance detoxification, boost energy, and maintain long-term wellness.

Your liver works tirelessly for you—it's time to return the favor. Incorporate these supplements and habits to keep your liver thriving!

Roger, a 58-year-old man, was taken aback when his doctor informed him that his A1C level had risen to 9.3%, indicating poorly controlled blood sugar. Determined to take control of his health, Roger decided to implement significant lifestyle changes.

He began by adopting a strict low-carbohydrate diet, focusing on whole foods and eliminating processed sugars. In addition to dietary changes, Roger incorporated regular exercise into his routine, engaging in activities like brisk walking and cycling. These combined efforts led to remarkable improvements: within three months, his A1C dropped to 6.3%, his fasting glucose reached 94 mg/dL, and his cholesterol levels decreased from 222 mg/dL to 95 mg/dL.

Roger's journey underscores the profound impact that dietary choices and physical activity can have on stabilizing blood sugar levels and enhancing overall health.

Here's why it's important to keep your blood sugar levels steady:

1. Prevention of Chronic Diseases:

• Consistently high blood sugar levels can damage blood vessels, increasing the risk of heart disease and stroke.

2. Enhanced Energy Levels:

• Stable blood sugar ensures a consistent energy supply, reducing feelings of fatigue and lethargy.

3. Improved Mood and Cognitive Function:

• Blood sugar fluctuations can affect mood and mental clarity. Keeping levels stable supports better focus and emotional balance.

4. Weight Management:

• Balanced blood sugar helps control appetite and reduces cravings, aiding in maintaining a healthy weight.

5. Hormonal Balance:

• Stable glucose levels contribute to the proper functioning of hormones, supporting overall health.

6. Better Sleep Quality:

• Maintaining stable blood sugar can lead to improved sleep patterns and quality.

7. Reduced Risk of Hypoglycemia:

• Keeping blood sugar levels steady minimizes the chances of experiencing low blood sugar episodes, which can cause dizziness, confusion, and fainting.

To maintain stable blood sugar levels, I advise eating a Paleo diet and engage in regular physical activity, monitor blood glucose levels as recommended, and follow any medical advice provided by healthcare professionals.

If you would like to deep deeper into your specific situation and receive a personalized health protocol sign up for a Medical Intuitive Reading here. 

Do you ever find yourself asking this question—whether about your health, relationships, finances, or just life in general?

At the end of January, my wife Keri and I had our fourth basement flood in four years. None of them were our fault. One came from a rainstorm that clogged an outside drain, and three were caused by two separate washing machines—both less than three years old.

Each time, the flood destroyed our newly finished basement floors. And just when we thought it couldn't get worse, last summer, after the third flood, our home insurance dropped us—right in the middle of fire season. We were left scrambling, facing the possibility of losing our home entirely.

Luckily, we found high-risk insurance, but the cost was almost double what we were paying before. And here’s the kicker: because it’s a high-risk policy, we can’t even make a claim for three years if we want to get back to good standing. Seriously, what’s the point of insurance if you can’t actually use it? It feels like it only exists to protect the bank's investment, not ours.

So now, this most recent flood is coming entirely out of our own pocket. And to make matters worse, we discovered that the laminate flooring we had installed—on the recommendation of a contractor—was trapping moisture and growing mold underneath it. That meant tearing it all out, treating the concrete with anti-mold solutions like white vinegar, hydrogen peroxide, and Concrobium, and starting over.

At this point, I couldn’t help but ask…

Why Is This Happening to Me?

The only answer I keep coming back to is: to build character.

And the more I reflect on it, the more it makes sense.

I see this being true for most of the hard things we go through—whether it’s a health crisis, financial hardship, political turmoil, or a painful relationship. Complaining about the problem rarely changes anything. But dealing with it, learning from it, and taking action does.

That doesn’t mean it’s easy. In fact, building character is one of the hardest things we can do because it requires:

1. Facing Discomfort

Growth only happens when we step outside our comfort zone. But let’s be honest—no one enjoys being uncomfortable. Confronting our weaknesses and making tough choices is hard, and many people resist it.

2. Practicing Self-Discipline

Good character isn’t just about what we intend to do—it’s about what we actually do. Staying true to values like honesty, patience, and perseverance requires daily effort and self-control, even when it’s inconvenient.

3. Overcoming Setbacks

Life doesn’t go as planned. Setbacks—like four basement floods in four years—can either break us or teach us resilience. Learning to bounce back and keep going is what builds emotional strength.

4. Taking Responsibility

It’s easy to blame circumstances or other people, but real character comes from owning our actions and choices. That level of self-honesty is tough but necessary for true growth.

5. Committing to Lifelong Growth

Character-building isn’t something you “finish.” It’s ongoing. There’s always room for improvement, and the journey never truly ends.

6. Resisting Short-Term Gratification

In today’s world of quick fixes and instant gratification, doing the right thing instead of the easy thing can feel like an uphill battle. But integrity is built through small, consistent choices.

7. Staying Humble and Open

To grow, we have to be willing to learn, listen, and admit that we don’t have all the answers. Letting go of pride and embracing lifelong learning is tough—but it’s where the real transformation happens.

Even though building character is hard, it’s worth it. It leads to self-respect, stronger relationships, and a more meaningful life.

So instead of asking, “Why is this happening to me?”, maybe the real question should be: 

"What is this trying to teach me?"

What about you? What challenges have shaped your character the most? Let me know in the comments.

Samantha had always been the strong one. The one who juggled work, family, and friendships effortlessly. But at 47, something felt off.

It started with fatigue—not the usual end-of-day tiredness, but an exhaustion so deep it felt like her body was running on empty. Climbing stairs left her breathless, and simple tasks felt overwhelming.

Then came the brain fog. Samantha, once sharp and quick-witted, found herself forgetting appointments, struggling to focus, and losing words mid-sentence.

One night, after a stressful day, a sudden tightness in her chest stopped her in her tracks. It wasn’t sharp, just a deep pressure that refused to go away. She brushed it off as stress—until her left arm tingled, and dizziness set in.

Her husband, seeing the panic in her eyes, rushed her to the ER.

The Diagnosis That Changed Everything

"Your cholesterol is high, and your blood pressure is through the roof," the doctor said. "Samantha, you’re having the warning signs of heart disease."

Heart disease? That was for older people, smokers, or unhealthy eaters—not her.

But the truth was undeniable. Years of stress, late nights, skipping workouts, and emotional suppression had caught up with her.

She felt fear creeping in. Would she have a heart attack? Would she see her kids grow up?

Then came the guilt. Had she ignored the signs? Was she responsible for this?

And the depression—a heavy cloud of sadness, making her feel like a prisoner in her own body.

The Emotional Toll of Heart Disease

Samantha wasn’t just battling a physical condition—her emotions and mind were unraveling.

• Fear & Anxiety: Every heartbeat felt like a ticking time bomb. Any chest discomfort made her panic.
• Brain Fog & Mental Fatigue: Even on good days, she felt mentally drained, struggling to process information.
• Isolation & Depression: She withdrew from social events, feeling like a burden rather than the vibrant woman she once was.
• Frustration & Anger: She felt betrayed by her own body—how could it fail her when she had so much life left to live?

Her doctor suggested lifestyle changes, stress management, and a heart-healthy diet, but Samantha knew she needed more than just medicine.

Choosing to Heal—Mind & Heart

One evening, after a particularly tough day, she sat in front of a mirror and whispered, "I don’t want to live in fear anymore."

That was the moment she decided to fight back.

• She started morning walks, feeling her heart grow stronger with every step.
• She practiced deep breathing and meditation, calming her anxious mind.
• She embraced heart-healthy foods, nourishing her body from the inside out.
• She journaled her emotions, releasing the guilt and frustration she had buried.
• She reconnected with friends and family, choosing love over isolation.

As weeks passed, her energy returned, her thoughts became clearer, and for the first time in a long time—she felt like herself again.

At her next checkup, her doctor smiled. "Your numbers are improving, Samantha. Keep going."

And she did. Not just for her heart, but for her mind, her emotions, and the life she still had ahead of her.

The Takeaway: Healing Is More Than Physical

Heart disease isn’t just about clogged arteries—it’s about mental and emotional well-being too. Samantha learned that healing starts from within, and the heart and mind must heal together.

"Your heart doesn’t just beat—it feels, thinks, and carries your life. Treat it with love."

Have you ever experienced emotional struggles linked to heart health or other health problems? Let’s talk!

Comment below or email us directly here.  

Before I tell you what this molecule is I want to share a story about Andrew and how it relates. 

Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.

It started with fatigue. No matter how much he slept, he felt drained.  Climbing a flight of stairs left him breathless. His once-enjoyable morning jogs turned into slow, painful slogs. His muscles ached, his head pounded, and his memory felt foggy—as if his brain had lost its edge.

Then came the blood pressure spikes. Andrew's doctor raised an eyebrow at his latest checkup.

"Andrew, your numbers are creeping up. We need to talk about your heart health."

Andrew shrugged. “I eat okay… I think.”

But did he? His diet was full of processed foods, and he barely touched vegetables. His wife had mentioned how he never ate beets, spinach, or citrus fruits anymore.

One night, the issue became impossible to ignore. He and his wife had planned a romantic evening, but… something wasn’t working. For the first time, his body betrayed him in a way he never expected.

Frustrated, he started researching. Heart problems. Fatigue. Brain fog. Poor circulation. Even… performance issues. Everything pointed to one crucial molecule—nitric oxide.

The next day, he made a change.

• He added leafy greens to his breakfast.
• He started drinking citrus-infused water.
• He forced himself outside for a brisk walk every morning.
• He soaked in sunlight for 20 minutes a day.

Within weeks, his energy returned. The brain fog lifted. His muscles felt stronger, his breathing improved, and his confidence came back—in every way.

At his next doctor’s visit, his blood pressure had dropped naturally.

"Whatever you're doing, Andrew, keep it up!"

He smiled. He finally understood how something so small and invisible—nitric oxide—could be the key to everything.

Moral of the story? Never underestimate your body's signals. Sometimes, the solution is as simple as eating the right foods and moving more.

What is Nitric Oxide (NO)?

Nitric oxide (NO) is a crucial molecule for cardiovascular health because it helps relax your blood vessels, improve circulation, and prevent heart disease. Your body naturally produces nitric oxide in the endothelium (the inner lining of blood vessels), but levels decline with age, poor diet, and stress, increasing the risk of hypertension, atherosclerosis, and heart attacks.

The Key Benefits of Nitric Oxide for Heart Health

1. Improves Blood Flow & Lowers Blood Pressure

• Nitric oxide relaxes blood vessels (vasodilation), reducing resistance to blood flow.
• Helps lower high blood pressure (hypertension) naturally.
• Boosts oxygen delivery to the brain, heart, and muscles.
• Studies show that NO can significantly lower blood pressure in people with hypertension.

2. Prevents Artery Blockages & Atherosclerosis

• NO prevents cholesterol buildup in arteries, reducing the risk of plaque formation & blockages.
• Protects against strokes and heart attacks by keeping arteries flexible and open.
• Low NO levels contribute to stiff arteries, leading to heart disease.

3. Enhances Exercise Performance & Muscle Recovery

• Increases endurance by improving oxygen & nutrient delivery to muscles.
• Reduces muscle fatigue and post-workout soreness by flushing out lactic acid.
• Athletes often take nitric oxide boosters (beet juice, citrulline, arginine) to enhance performance.

4. Supports Healthy Blood Sugar & Reduces Inflammation

• Helps improve insulin sensitivity, reducing the risk of diabetes.
• Lowers chronic inflammation, which is linked to heart disease & metabolic disorders.

5. Boosts Sexual Health & Erectile Function

• Improves blood flow to all parts of the body, including reproductive organs.
• Enhances erectile function (many ED medications, like Viagra, work by increasing NO).
• Supports hormonal balance & reproductive health.

How to Naturally Boost Nitric Oxide Levels

Eat Nitrate-Rich Foods:

• Beetroot – One of the best natural sources of NO!
• Leafy Greens – Spinach, arugula, kale, romaine lettuce.
• Garlic – Enhances NO production & lowers blood pressure.
• Citrus Fruits – High in vitamin C, which protects NO.
• Watermelon – Rich in citrulline, a precursor to NO.

Exercise Regularly:

• Strength training & aerobic exercise naturally increase NO levels.
• HIIT workouts & resistance training boost blood flow & oxygen delivery.

Get Sunlight:

• Sun exposure stimulates NO production, which helps lower blood pressure.

Stay Hydrated:

• Dehydration reduces NO availability, so drink plenty of water!

Supplements that Boost Nitric Oxide:

If you are doing all of the above and still struggling with cardiovascular problems I recommend testing your Nitric Oxides levels.  Order Test Strips here.   

You can also enhance your Nitric Oxide level with supplements like:  

• L-Arginine – a key amino acid precursor of nitric oxide, a compound that help supports normal blood pressure and healthy endothelial function. Promotes heart, circulatory, and immune health.
• NOx Synergy - is a synergistic formula designed to support healthy nitric oxide metabolism in your body.  The ingredients in this formula help promote the synthesis and discourage the degradation of nitric oxide, which is beneficial for cardiovascular function, circulation, and muscular performance. This convenient powder is provided in a delicious natural grape flavor sweetened with a stevia blend.
• Vascanox HP - contains beetroot and black garlic extracts to help support sustained nitric oxide (NO) production to promote cardiovascular health and healthy blood pressure.

These supplements can be purchased at USA Designs For Health here or Canada Designs For Health here. 

Final Thoughts: The Power of Nitric Oxide for a Healthy Heart

• Lowers blood pressure & improves circulation
• Prevents clogged arteries & heart disease
• Enhances exercise performance & recovery
• Supports sexual health & hormone balance
• Fights inflammation & supports healthy blood sugar

Nitric oxide is one of the most important molecules for your heart health. By eating NO-rich foods, exercising, and reducing stress, you can keep your heart strong and your arteries clear!

From all these recommendations what’s your favorite way to boost nitric oxide?  Let me know in the comments!