“If you want to be healthy and live a 100 years, do qigong.” ~ Dr. Oz
In China they have known this fact for 1000s of years. Qi Gong is the foundation from where all Traditional Chinese Medicine originates. It is well known for its health and longevity promoting benefits.
What is Qi Gong?
Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (energy/life force).
Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qi Gong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.
Cool Fact about Qi Gong
There are both medicine-less and regular hospital in China where Qi Gong is practiced to restore health to the sick for even issues like cancer.
But Qi Gong is not only practiced by the sick, it’s a way of life for many (including myself).
I’ve been practicing Qi Gong for over 20yrs and I’ve experienced many benefits and seen other benefit in the following ways:
Emotional stress relief
Faster recovery time from illness and injuries
Improved concentration and focus
Intuitive and psychic development
Increased energy levels
Regulate blood pressure
Improve coordination and balance
These benefits are all possible because Qi Gong exercises help to declutter your personal energy which gets altered by negative thinking, stress, poor food choices, toxins, electro-magnetic frequencies (EMF) and more.
When your energy is flowing smoothly, then your blood flows smoothly and nourishes your cells, tissues, organs, glands, etc. efficiently. Thus, helping to strengthen your body.
Where can you learn Qi Gong?
1. Look for an instructor in your local area.
2. I teach weekly classes in the Balanced Health Membership. Each class is recorded, so members can practice exercises several times to master them.
As a child and teenager, I suffered from severe irritability. I felt like a ticking time bomb ready to go off if someone said or did something to trigger me. It was rare if I didn’t wake up irritated and frustrated.
But these intense feelings I felt were the result of what was going on inside of me, creating perpetual stress.
On an unconscious level I was attached to anger, frustration, fear and sadness to many people without realizing it.
This was because at different points in my past I felt these people had hurt me through their words and actions.
Though it was me that was still holding onto those painful experiences, because I didn’t know how to process them.
Those experiences were kind of like undigested food rotting in my stomach, creating all kinds of different problems.
Those unprocessed negative experiences were telling my central nervous system (CNS) on an unconscious level to be in a state of fight or flight all the time, causing me to feel terrible.
This made it very hard for me to relax and feel comfortable with myself and others.
Physically, this affected my sleep, digestion and caused my body to feel tense and tight all the time.
At the time, I had no idea that I was still being affected from past experiences until I did this….
Quieted my mind and listened through meditation.
When I first began meditating at age 20yrs old, I had a flood of negative feelings, thoughts and images arise to my consciousness. It was quite scary and intimidating at first.
But, I quickly learned anEXERCISE(listen to it below)that was centred around focusing on loving myself and other people.
This powerful exercise helped me process the painful experiences, so I could finally overcome the pain they were causing me.
It helped me to realize that I needed to forgive the people that hurt me and send love to them (including myself).
All the negative feelings I was creating on a day to day basis were creating so much tension in my body that they were continually creating a toxic state for myself.
As a result the physical, mental and emotional symptoms quickly resolved.
Clearing the stress in my mind also enhanced my intuition because it was no longer being blocked by stress and negativity.
When I decided to stop and observe, rather than reacted to every thought and feeling I experienced, it allowed me to create change.
Looking back at it now I find it amazing how simple it was to process the old emotional pain when I decided to let love in and let go.
If you are anything like I was, the following Loving Kindness Exercise may be one of the most important things you do for your healing and moving forward with your life.
Greatness doesn’t happen overnight, it’s created through regular consistent investment of your time and energy.
You’re already putting your energy into things, why not direct your time and energy into things that help you to thrive.
Below I share 5 things I have been doing to help me increase my health and happiness and I know you will benefit from them too!
5 Things to Make 2019 Great
1. Exercise for 1hr daily.
If you want to take your health to the next level exercise is the way to do it. I have been working out, lifting weights and swimming 3-4 days per week for 2 months. In that short amount of time I have built up more muscle mass, am physically stronger, improved my endurance and energy level, feel less stressed, and haven’t gotten a sick (in the most notorious time of year to get sick).
On top of all that, I walk 1-2 hrs per day with my dogs.
There are so many benefits to exercise like:
Stronger lungs = more oxygen to your muscles and brain = more energy.
Protection from flus and colds. Exercise increases immunoglobulins, which are proteins that help bolster your immune system and ward off infection.
Mental calmness - Mood-enhancing chemicals, like serotonin, dopamine, and norepinephrine, flood your brain for a couple of hours post-exercise and for up to a day if you've competed in an endurance event, like a marathon. Stress? What stress?
Healthy weight - You're blasting calories, even at rest. "For every 100 calories you burn during your workout, you can expect to burn 15 calories after," Example, If you went on a three-mile run, you would torch about 300 calories, which could mean zapping an extra 45 later.
Healthy Heart – After every sweat session you lower your blood pressure for up to 16hrs.
Risk of diabetes goes down - The more you work out, the greater your sensitivity to insulin. That, in turn, lowers your blood sugar levels, reducing your risk of type 2 diabetes.
Physically stronger – regular exercise strengthens your muscles, bones and organs, helping to prevent weakness as you age.
Anti-aging – Fitness buffs have more telomeres. The DNA that bookends our chromosomes and protects them from damage, which can slow the aging process, studies show.
Melt away fat – After 4 weeks of regular exercise, your body ditches flab and gains muscle. Overweight people who took part in a four-week program of moderate aerobic exercise in an Australian study reduced ab fat by 12%. Wow, that’s fantastic!
2. Love yourself every day!
I have been focusing on loving myself unconditionally for the last 6yrs.
The benefits I have gained from this are:
Attracted more friends into my life
Developed healthier relationship with family and friends.
Heal faster physically
Feel more optimistic about life.
The trick to loving yourself is to tell yourself, “I love myself unconditionally,” and allow yourself to feel the how you react to that statement.
Allow yourself to fully embrace the feelings created by loving yourself unconditionally.
The next thing, I recommend you do is ask yourself, “What do I want to do today that will help me love myself even more?”
Ask yourself this question in a quiet & calm place and listen to the answer your body gives back to you.
3. Set a goal of something you really want to do for yourself?
This could be a trip, get into better shape and health, learn a new skill or make a new friend.
This is not limited to one goal, set as many as you would like, but remember to take action to make them happen.
4. Go somewhere you have never been before.
This helps you get out of routine, your comfort zone and realize there’s more to life than what is going on in your world.
I know when I go somewhere I haven’t been before I experience a lot of unexpected happiness. This is due to growing and learning new things, which stimulates serotonin production.
5. Meditate on a daily basis.
Meditation is amazing at showing you where you could be limiting yourself. Limits create stagnation and stagnation is the root of all imbalances: mental, emotional, spiritual and physical.
Therefore, by meditating you have the ability to make the unconscious conscious and see how you are affecting yourself and make the changes needed to live a fulfilling life.
To help align with the happier and healthier version of yourself I have created the Meditation Removing Restrictions for you.
I had a realization this week, about where a part of me was living my life from. I was living my life through a place of thinking, “I need to make more money to be happy.” At times in the past when I would make a lot of money I would feel happy, but then other times when I thought I didn’t make enough I would feel very unhappy and stressed. Resulting in me making bad choices for myself.
This unhealthy definition is not something I came up with on my own, this is a belief that many people are brainwashed with through media, other people and a lot of North American culture.
The chase for wealth is a very unnatural way of living, there is so much stress associated with it because human’s have a natural instinct to always want more of whatever their goal is.
One thing I have grown to understand over the years is, “Wealth is the result of my actions.” So, I if I want to be wealthy I need to do the things/actions that will produce it. And with me being a very holistic minded person, I want to help people achieve their full potential.
Back to my story….
After having this realization, I decided to change my goal of my life by first asking myself the question, “How do I want to feel?”
The answer I came up with was, “Joy.” So, I decided I am going to start living my life from a place of joy.
So, my next question was, “What do I need to do to create that?”
The answer my soul gave me back was, “To just be.” The answer felt peaceful, joyful and loving.
I then asked myself some more specific questions.
From a work standpoint the message I received was to share how I feel and help others pinpoint exactly what they want out of their lives. When you know what you want then you can achieve it.
From a physical health standpoint I want to eat the healthiest food/diet possible for myself and do exercises and movement that make me feel good.
Emotionally: Be open and accepting of other people and their views, be kind and gentle on myself always.
Mentally: Accept that I don’t know everything and ask for help.
Spiritually: Continually align myself with the highest form of unconditional love.
So, my question for you is, “Where are you living your life from?” If you’re not sure how to answer that then, “What is the most common way you feel about your life?”
How you feel has a direct impact on every aspect of your life such as health, relationships and finances.
Below I have written the steps I used to find out what was controlling my life and how I changed it into what I do want.
Steps to Create the Life you Desire
Find somewhere quiet and peace, close your eyes and take 3 deep breaths. With your eyes close bring your attention to the centre of your chest and ask yourself, “How do I feel about my life?” The answer you receive may come back in words, feelings, or images. Do your best to interpret the message.
Ask yourself, “Why you feel this way about your life?” Did the answer you got back feel healthy or unhealthy to you?
At this time decide if you want to keep living your life in this way or are you ready to change and live your life in a better way?
If you want to live your life in a better way, ask yourself (at that chest level), “How do I want my life to feel on a regular basis?”
With your answer, ask yourself, “What do I need to do to live this way?”
At this point you can start being more specific like asking, “What do I need to do physically, emotionally, mentally or spiritually to live this way?” Ask whatever question you would like in regards to your answer.
If you need extra help with changing your life to be the best version of yourself, contact me. I would love to help you.
Hi Adam, I too was doing my own cleanse this week. Went off all media - internet, phone, tv (which was easy as I don't watch anyway), youtube, podcasts - for 5 days and yes, the time you spend with yourself, your thoughts, was quite a journey. A lot of questions came up during this time which were well needed to come to the surface.
Thanks for sharing your story!
February 1, 2018 at 8:42 PM
Yes, Adam, I agree. We create many roadblocks to what we truly desire because of the limitations we impose upon ourselves based on ingrained beliefs. However, once we determine to 'listen' to our inner self and become aware, then we can bring about the change we seek. Our thoughts really do create our outcome. Let go and let God; trust and believe we will be directed to what is best for our highest good. It works!!!
Over the past few weeks, I had the opportunity to accompany a friend to Sanoviv Medical Institute in Mexico.
Sanoviv specializes in treating many chronic health conditions like cancer, autoimmune disorders and Lyme disease. They also run detox programs to improve your health.
There were a few things that became quite apparent for health and healing while I was there. Nothing that was new to me, but instead reinforced the importance of it to maintain and optimize health.
3 Things that Rob Your Health and What you can do about them
Sugar is one of the worst things you can eat. If you were to add up all the sugar you eat in a day, you would be astounded. Most of the sugar people eat, is not even in realization that they are eating sugar in the first place.
Did you know that bread even turns to sugar in your body?
Or how about sweeteners like agave nectar, corn syrup, dextrose, fructose, etc. that show up in most of our packaged foods?
I learned sugar feeds ill health and in particular cancer.
Now, fruit shouldn’t be confused with sugar. Fruit in its whole form contains fiber which slows down the rate at which glucose hits the blood stream. However, you should still be careful with how much fruit you eat.
Did you know that 1 apple contains 4 teaspoons of sugar? If you juice that apple, the entire 4 tsp will absorb and feed your cells with sugar. That is why it’s best to eat fruit in its whole form, fiber intact.
The last thing I will say about sugar is watch the amount of sauces you use and even salad dressings. Make your own and keep sugar out.
I also learned that sugar causes a fatty liver. Got a fatty liver? A fatty liver is the liver being flooded with too much sugar. Cut it out and see what happens.
Keep Inflammation as low as possible. Inflammation is rampant in people’s bodies these days. The common North American diet is very inflammatory with gluten and processed foods like dairy, sugar, sauces and dips, coffee, etc.
Inflammation clogs up your body’s ability to properly detoxify, and to heal.
Eating a very heavy diet in vegetables which is as organic as possible is one of the best ways to keep inflammation at bay.
At Sanoviv, most meals were completely vegetable base with some added nuts and fats like avocado. I found myself eating a big salad with seeds and avocado, and then some steamed veggies on the side. Very little white meat/poultry was eaten, and the only grains consumed were quinoa, oatmeal, wild rice and brown rice. There were very few legumes aside from lentils. I noticed I felt very clean eating this way.
One of my favorite things they served was Golden Milk. Now, Golden Milk is amazing at reducing inflammation, getting your liver detoxifying and blood purifying. It’s great for the joints and arthritis and is even a great tonic for a woman’s reproductive system.
I recommend that you make Golden Milk if you have never tried it.
Golden Milk Recipe
¼ cup of water
1/8 tsp of turmeric
1 cup almond or nut milk
1-2 tablespoons of almond oil or nut oil
Pinch of cardamon and cinnamon
Raw honey to taste if desired.
Boil water and turmeric in a small saucepan over medium to high heat for 8 mins. This cooks the turmeric and releases its properties. Meanwhile bring the rice or nut milk to a boil in another saucepan and then remove from heat. Add in the coconut oil or almond oil, cardamon and cinnamon as well as the raw honey if desired. Mix both mixtures together. Drink and enjoy.
3. You Can’t Heal if You are Stressed
Lastly, I would like to mention my biggest takeaway. If one cannot maintain a balanced state of inner peace, and allows stress to lead the way, health will be hard to maintain. I realized that stress comes in many forms. Complaining, control, or feeling a lack of control, worry, feeling unloved, not being present in the moment, anger and supressed frustration, harboring old hurt (which only hurts you) and lack of self-love to name a few.
I learnt that surrender and acceptance even in crappy circumstances is essential to healing. One woman I met at Sanoviv was able to align her mind and body into a place of peace, acceptance, and wellbeing while she was there. In three weeks, her cancer markers returned to that of a healthy person. Rather than stressing about the disease itself, she choose to be at peace and know that her mind was her biggest ally in healing.
One doctor at Sanoviv said that there are only two reasons for illness other than injury, a bad diet and stress. If you can work on both of those, you have the best chance at a good healthy life.
Of course, I re-learned a lot more while visiting Sanoviv Medical Institute. I will be sharing these with you over the coming weeks. So, stay tuned!
I spent 11 days at Sanoviv in the fall of 2016! It was possibly the best thing I have ever done for myself. I loved everything (well, I didn’t actually like the chiropractic... but I have never been comfortable with it, so it was nothing to do with Sanoviv) ?? The facilities, staff, food, programs, seminars and classes were all so worth it. A trip of a lifetime for me!
Do you feel out of balance, unhappy, sad or depressed? Or even worse are you struggling with a chronic health problem?
Do you ever wonder how you got this way?
Well, let me tell you how I see these problems manifest....
They are the result of being out of touch or alignment with who you truly are. Regular reinforcement of being fearful of not trusting your gut feelings, desires and passions have created a life that you don’t like.
This is because you haven’t developed yourself in the way that you want to be. Instead you are acting like someone other than your natural self. You are an accumulation of stress, insecurities, resistance, etc. resulting in your current state of being.
Why would you ever do something like that?
Actually, it’s extremely common due to the society we live in, and the other reason for it is a lack of being taught how to get in touch with who you are.
Think about it from day one of your birth you are born into a world where people all around you are working a job that they don’t like, think they must dress a certain way because they saw it on a magazine, tv or the internet. So, you are being bombarded with people and their feelings and attitudes of being unhappy with not being themselves.
But, the biggest influence on you is your parents, siblings or whoever you grow up around. Everything they say you take as truth and very rarely are you taught to think for yourself and choose what you want to do. Instead you were forced to be like someone else, to fit in to prevent them from feeling embarrassed and to do things you really didn’t want to do or have no interest in. Many times, what ends up happening is, people just think that this is the way life is and give up on their hopes and dreams.
No wonder it is so easy to get out of alignment with who you are.
But, listen it’s not too late, you still have a chance to get in touch with who you are and your needs.
Reconnect With Yourself
To do this you must be willing to put total trust in yourself…. Are you ready to do that?
Some people aren’t because of old hang ups in their mind that interfere with trusting themselves.
If you are one of these people, here are some important questions to ask yourself:
Am I willing to trust myself? Yes or No
Am I willing to learn how to trust myself? Yes or No
Can I move forward from this point in my life? Yes or No
To get a Yes or No answer from these questions, close your eyes and ask each question. Make a note of the answers you receive. You may receive the word Yes or No, or you may get a feeling for your answer. A Yes feeling is calming while a No answer is tensing.
If you received a No to any of these questions you will likely require assistance to remove what is inhibiting you from moving into a place of trusting yourself. This can be a variety of things, such as insecurities, which were made up at some point in your life, but through reinforcing them, they have grown and now hold a lot of power over you.
Your blockages to trusting yourself can be resolved in one on one Sessions with me.
If you received Yes to the questions then, you can move forward with trusting yourself.
The next step into trusting yourself is asking yourself, “what do I need to do to achieve… name a specific goal you have.” It may be overcoming an illness, relationship issue, financial issue, etc.
It is best to close your eye when you ask this question and be somewhere quiet and peaceful. Have a pen and paper handy, so you can write notes. There may be several steps you need to take to achieve your goal. Make sure to ask yourself if there are steps you need to take.
There you go. Now it is up to you to follow the answer you received.
When you follow the answers, you received, it helps to solidify that you do trust yourself and the process then gets easier and more comfortable every time you do it.
Leave a comment below about your experiencing in trusting yourself or any challenges you may have with trusting yourself.
If you feel stuck in this area and would like help, we can work one on one to overcome your challenges that are inhibiting you.
Adam: Its so true. I honestly believe if I set my mind to being healthy and allowing for me to heal myself it will happen. I let fear take over me. Which is not good. I have emotional issues which have blocked my healing. I must overcome all fears.
Have you ever wondered if SELF HEALING was possible for YOU?
Perhaps you have read stories of miraculous healings in other people.
I too wondered the same thing when my life turned upside down. I was doing great. I was eating all the right foods, exercising, loving my children, had a loving husband, but I learned that wasn't enough.
One day suddenly out of nowhere I found myself in the 'dark night of the soul', or a very tomultuous health storm. I was crippled with head to toe pain, burning, shaking, tremors and crippled posture. I could barely get out of bed, let alone take care of my kids. Doctor's told me I was normal and there was nothing wrong with me. I had lost all hope.
I didn't believe healing could happen to me, that is until I decided to take my power back. Until I decided to take healing into my own hands.
Find out what I did to heal my body in video below...... and what you can do to!
You are more powerful than you could ever imagine and if I can do it, so can you!
How do you love yourself for what you are when you are so deformed by medical treatment that your face is half missing and you look really scary. People turn away and cant look at you. I know I am a good and great person on the inside but not on the outside. it impacts on every area of life and I cant love it no matter how I try.
February 28, 2017 at 5:45 PM
Thanks for sharing, this email arrived at the right time. I need to share this with a friend which is suffering from a myriad of health issues.
Don’t let negative emotions stop you from healing.
Did you know that negative emotions like anger, fear and hatred work against you if you are trying to heal?
They stop you from healing because they inhibit you from feeling love and LOVE HEALS.
Dr. Bernie Siegel explains the connection between love and health by saying that when you do not love your life your body suffers. It’s the ‘good girl’ who gets breast cancer. She’s the one who takes care of others needs and desires at the expense of her own.
The 'good girl' may see love as conforming. Of course, there are times that conforming is in your best interest. But conforming for love's sake stifles creativity and makes it impossible to live an authentic life. This creates stress and chronic stress leads to illness.
People often feel this stress on Monday - the most common day for suicide, heart attacks and illness.
Dean Shrock, PhD, author of “Why Love Heals” discovered scientific proof that love heals. Dr. Shrock was a director of Mind-Body Medicine for 40 cancer centers. He found that his patients lived much longer than those receiving only conventional medical care.
It was not his programs or teachings that made the difference, but the care his patients felt from him.
I wonder what would have happened if his patients learned how to love themselves unconditionally.
Dr. Shrock defines love as an all pervasive energy that flows through everything. Connecting emotionally and spiritually is the essence of life and health.
He explains that love is oneness. On a subatomic level, we are all connected. When you experience it, you are resonating with the essence of the universe and who you are. The quantum field flows freely and health is the result. You yourself are source energy.
When you love yourself and accept it from others, you naturally attract healthier relationships, healing, and blessings from the universe.
Very few people are taught this as children or let alone at all. So, now is your chance to integrate this knowledge.
To make things easier for you I have created a video with an exercise on How to Transmute Emotions that Stop You from Healing.
In the video you learned how to transmute negative emotions into healthy emotions. Doing so allows for more unconditional love to flow through you for better and even optimal health
Have questions or comments, write them below.
If you would like to work together to go deeper into transmuting negative emotions into healthy ones sign up for a Distance Healing Session with me.
Wow! Adam I find this empowering...I got chills when I said, "I transmute all hatred in AND AROUND me. Gave me goosebumps, and a clearer idea of what I'm working with. Also the transmitting of fear into prudence is starling to me, and life giving. Thanks. I'll continue to work with this. Deep appreciation for your clarity and wisdom.
January 11, 2017 at 12:15 PM
dear Adam, Pretty quick but good. something I 'know' about but have been away from for awhile. I needed it and it is nice to do. thanks. Marnie