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Navigating Liver Health: What Really Works?

With countless supplements on the market claiming to support liver health, choosing the right one can feel overwhelming. This guide cuts through the noise, presenting the most effective and scientifically backed options, including milk thistle, turmeric, dandelion root, artichoke leaf extract, and grass-fed beef liver.

Why Liver Health Matters

The liver is a powerhouse organ responsible for metabolism, detoxification, digestion, immunity, and vitamin storage. Keeping it in top shape is essential for overall well-being. Yet, factors like poor diet, toxins, and chronic stress can burden liver function, leading to fatigue, poor digestion, and even serious conditions like fatty liver disease and metabolic syndrome.

Common signs your liver may need support include:

• Chronic fatigue
• Digestive issues and bloating
• Bad breath and thick coated tongue
• Skin issues (acne, rashes)
• Unexplained weight gain
• Sensitivity to strong odors
• Right-side abdominal discomfort
• Irritability, anxiety and mood-swings
• Depression

If you experience these symptoms, it may be time to consider liver-supportive supplements.

Top 5 Supplements for Liver Health

1. Milk Thistle – A Powerful Liver Protector

Milk thistle has been used for over 2,000 years to support liver function. Its active compound, silymarin, is a potent antioxidant that helps repair damaged liver cells, reduce inflammation, and protect against toxins like alcohol and medications. Studies suggest it can improve liver enzyme levels in individuals with fatty liver disease.

2. Grass-Fed Beef Liver – A Nutrient-Dense Superfood

Grass-fed beef liver is packed with essential vitamins and minerals that modern diets often lack, including vitamin A, B12, iron, and zinc. These nutrients help regenerate liver cells, boost energy, and enhance detoxification. Following the principle of "like supports like," consuming liver is believed to nourish and strengthen human liver function.

3. Artichoke Leaf Extract – A Natural Detoxifier

Artichoke leaf extract has been shown to lower liver enzymes and improve bile production, enhancing detoxification. It supports digestion, reduces inflammation, and may protect against liver damage, making it a great addition to a liver-friendly routine.

4. Turmeric – The Anti-Inflammatory Powerhouse

Turmeric’s active compound, curcumin, has anti-inflammatory and antioxidant properties that aid in bile production, detoxification, and fat metabolism. It’s particularly beneficial for those with fatty liver disease and can help restore optimal liver function. A daily dose of 2-4 grams has been found effective for liver health.

5. Dandelion Root – A Traditional Liver Tonic

Dandelion root has been used for centuries to support digestion and liver detoxification. It may enhance bile flow and protect liver cells from oxidative stress. While clinical research is still evolving, its traditional use makes it a promising natural remedy. 

Dandelions grows in an abundance in many places of the world.  You may even find it growing in your own yard or garden for harvesting if you haven't treated the area with pesticides. 

Essential Vitamins for Liver Health

In addition to supplements, certain vitamins play a key role in liver function:

• Vitamin E: A powerful antioxidant that helps reduce liver inflammation and fat accumulation.
• B Vitamins (B6, B12, Folate): Essential for detoxification and liver repair.
• Vitamin C: Supports glutathione production, a key liver detoxifier.
• Vitamin D: Regulates immune function and inflammation, helping prevent liver disease.

Access high quality supplements to support and detox your liver from Designs For Health.  Receive 15% off your order until the end of May 2025 with promo code: LIGHT    

Click here for Designs For Health Supplements. 

Lifestyle Habits to Enhance Liver Function

While supplements and vitamins are beneficial, lifestyle choices have a major impact on liver health. Consider these habits:

• Eat a balanced diet rich in whole foods, healthy fats, and fiber.
• Exercise regularly to improve metabolism and detoxification.
• Stay hydrated to support kidney and liver function.
• Limit alcohol intake to prevent liver damage.
• Reduce processed foods and sugar to ease liver strain.

Conclusion: A Balanced Approach to Liver Wellness

The key to a healthy liver is a combination of nutrient-dense foods, targeted supplements, essential vitamins, and a healthy lifestyle. By understanding how to support your liver naturally, you can enhance detoxification, boost energy, and maintain long-term wellness.

Your liver works tirelessly for you—it's time to return the favor. Incorporate these supplements and habits to keep your liver thriving!

Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?

You probably know already, but if you don’t cardiovascular disease is the #1 cause of death worldwide, responsible for nearly 1 in 3 deaths in the U.S. alone.

Many people don’t recognize the warning signs of heart disease or know their risk factors.

However, 80% of heart disease cases are preventable through lifestyle changes.

February is Heart Healthy month, so this is a great opportunity to focus on educating yourself.

Why is Cardiovascular Disease the #1 Cause of Death?

• Unhealthy diet and nutrition
• Lack of physical exercise and sedentary lifestyle
• High blood pressure (hypertension)
• High cholesterol and artery blockages
• Stress, anxiety and mental disorders
• Smoking and alcohol
• Obesity and diabetes
• Aging and genetic risks
• Poor sleep and lack of recovery
• Lack of awareness and preventative care

What are Natural Solutions for Cardiovascular Disease and Prevention?

1. Optimize Your Diet for Heart Health

A heart-friendly diet reduces inflammation, lowers cholesterol, and stabilizes blood pressure.

Best Foods for Heart Health:

• Leafy Greens – Spinach, kale, and collard greens are rich in nitrates and antioxidants that improve circulation and lower blood pressure.
• Fatty Fish – Salmon, mackerel, and sardines provide omega-3 fatty acids, which lower triglycerides and reduce inflammation.
• Berries – Blueberries, strawberries, and raspberries are high in antioxidants that prevent arterial damage.
• Nuts & Seeds – Almonds, walnuts, and flaxseeds contain healthy fats, fiber, and magnesium, reducing cholesterol levels.
• Whole Grains – Oats, quinoa, and brown rice improve cholesterol and blood sugar regulation.
• Olive Oil – Extra virgin olive oil is packed with polyphenols, which help fight inflammation.
• Dark Chocolate (85%+ Cocoa) – Rich in flavonoids that improve circulation and lower blood pressure.

Foods to Avoid or Limit:

• Processed & Fast Foods – High in trans fats, sodium, and preservatives that raise blood pressure and cholesterol.
• Sugary Drinks & Refined Carbs – Soda, white bread, and pastries spike blood sugar, increasing the risk of obesity and diabetes.
• Processed Meats – Linked to higher cholesterol and heart disease risk.
• Excess Alcohol – Increases blood pressure and promotes inflammation when consumed in large amounts.

2. Exercise & Movement

Staying active is one of the best ways to strengthen your heart and improve circulation.

Recommended Weekly Exercise:

• 150 minutes of moderate aerobic exercise (e.g., brisk walking, cycling, swimming) OR
• 75 minutes of high-intensity exercise (e.g., running, HIIT workouts)
• Strength Training (2-3x per week) – Builds muscle, reduces fat, and improves metabolism.
• Daily Movement – Aim for 10,000 steps/day to stay active.

Best Workouts for Heart Health:

• Brisk Walking  (30 min/day)
• Swimming  (Great for low-impact cardio)
• Cycling  (Boosts heart endurance)
• Yoga  (Reduces stress & lowers blood pressure)
• Jump Rope (Great HIIT workout)

3. Maintain a Healthy Weight

Being overweight, especially carrying belly fat (visceral fat), increases the risk of high blood pressure, diabetes, and cholesterol issues.

Steps to Maintain a Healthy Weight:

• Eat whole, nutrient-dense foods (avoid processed junk).
• Portion control – Avoid overeating; eat until 80% full.
• Stay active daily – Avoid prolonged sitting.
• Prioritize protein & fiber – Keeps you full and supports metabolism.

4. Manage Blood Pressure Naturally

High blood pressure (hypertension) is a silent killer and a major risk factor for stroke, heart attack, and kidney disease.

How to Lower Blood Pressure:

• Reduce Salt Intake – Aim for less than 2,300 mg/day (1 tsp).
• Eat Potassium-Rich Foods – Bananas, sweet potatoes, avocados, and beans balance sodium levels.
• Stay Hydrated – 8-10 cups of water/day flushes out excess sodium.
• Limit Alcohol & Caffeine – Too much spikes blood pressure.
• Practice Deep Breathing & Meditation – Lowers stress hormones that cause blood pressure spikes.

5. Balance Cholesterol Levels

High LDL (“bad”) cholesterol leads to plaque buildup in arteries, increasing heart disease risk.

Best Strategies for Cholesterol Control:

• Eat soluble fiber (oats, beans, flaxseeds) – Helps lower LDL cholesterol.
• Replace unhealthy fats with healthy fats (olive oil, nuts, avocado).
• Increase omega-3 intake – Lowers triglycerides & boosts HDL (“good”) cholesterol.
• Reduce sugar & refined carbs – Prevents fat accumulation in arteries.

6. Reduce Stress & Prioritize Mental Health

Chronic stress increases inflammation, raises blood pressure, and weakens immunity.

Ways to Manage Stress for Heart Health:

• Daily Deep Breathing – 5 minutes of box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec).
• Meditation & Gratitude Practices – Shown to lower blood pressure & cortisol levels.
• Laughter & Social Connections – Boosts endorphins & reduces heart attack risk.
• Journaling & Expressing Emotions – Lowers emotional burden on the heart.

7. Get Quality Sleep Every Night

Lack of sleep increases the risk of heart disease, obesity, and high blood pressure.

How to Improve Sleep:

• Stick to a consistent sleep schedule (7-9 hours).
• Avoid blue light/screens 1 hour before bed.
• Keep room cool, dark, and quiet.
• Limit caffeine after 2 PM.
• Practice relaxation techniques (herbal tea, reading, meditation).

8. Stay Hydrated

• Water prevents blood from thickening, reducing heart strain.
• Dehydration can lead to higher blood pressure and poor circulation.
• Tip: Drink half your body weight (lbs) in ounces of water per day.  (Example: If you weigh 160 lbs → Drink 80 oz of water daily).

9. Quit Smoking & Limit Alcohol

• Smoking damages blood vessels, increases blood pressure, and reduces oxygen in the blood.
• Alcohol in excess can raise triglycerides and increase heart disease risk.

Best Strategies:

Quit smoking completely (Seek nicotine replacement therapy or support groups). 

Limit alcohol to 1 drink/day (women) or 2 drinks/day (men).

10. Get Regular Health Check-Ups 

Early detection is key to preventing heart disease.

Key Tests to Monitor:

• Blood Pressure – Should be <120/80 mmHg
• Cholesterol Panel – Check LDL, HDL, Triglycerides
• Blood Sugar (A1C Test) – To prevent diabetes
• Inflammation Markers (CRP Test) – High levels indicate heart disease risk

Final Thoughts: Your Heart, Your Health, Your Choice.

Preventing cardiovascular disease doesn’t require extreme changes—small, consistent actions make a huge impact.

Start Today:

• Pick ONE habit to focus on this week.
• Share your biggest takeaway in the comments!

As we step into 2025, my guides have urged me to share a message about the frequency of love.

Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.

A Year of Completion and Transformation

To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.

My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!

On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.

My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.

The Frequency of Love

Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.

In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”

This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.

Love as a Healer

Science supports what many of us intuitively know: love heals.

Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?

While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.

The Importance of Self-Love

Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.

The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.

Practical Ways to Practice Love

Incorporating love into your daily life can be simple yet powerful:

• Speak words of kindness and encouragement to yourself and others.

• Practice gratitude by focusing on the good in your life.

• Forgive yourself and those who’ve hurt you.

• Say “I love you” to yourself and feel its transformative energy.

Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.

To learn more about how you can use LOVE in your life to stimulate healing click here. 

Love’s Ripple Effect

Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.

In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.

Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.

Click here to Accelerate Your Love

This info is for you if you suffer any of the following symptoms:

• High Blood Pressure
• Fear or Anxiety
• Excess Stress
• Weak Lungs
• Heart Problems
• Shallow Breathing 

In the spring of 2024 I found out that I had high blood pressure.  I was very surprised because I thin, eat a good diet, take supplements are suppose to help regulate blood pressure and exercise everyday.  

In my search to find out what I could do the find out lower my blood pressure I found a Breathing Exercise that has been scientifically proven to lower blood pressure immediately and over the long term when done regularly.  

I share this Breathing Exercise in the video below.

If you would like to learn more about regulating your stress response and feeling more confident and emotionally resiliant click here before Aug 24. 

If you suffer from chronic stress and pain these techniques can help you…

I am no stranger to chronic pain.  Not only did pain dominate my life for 4 years, but it also increased my levels of stress substantially.  It is not an easy living each day with pain. 

Along with pain most people deal with varying levels of depression and stress.  I know I did.  It took a Jedi Knight mindset to ignore the pain and push through each day.

But did you know that chronic pain might not be a physical problem? 

Yes, the pain is real and what you are feeling physically is too. 

But what if I told you that most chronic pain holds a key in the mind?

It has been scientifically proven that many aches and pains that are chronic are rooted in the brain.  As in your emotions, negative mental chatter, and inability to handle one more bit of stress can actually affect different brain centres and manifest into the body. 

In other words, your mind can refer pain into the physical body. 

Do you have pain in your body with an unknown cause? 

Or maybe you have found the cause.  But have you ever noticed that some people can have the exact same issue and have no problem at all?  

No Pain At All?

In the book The Hidden Psychology of Pain, by Dr. James Alexander, he talks about John Sarno’s work. 

John Sarno found that medicine knew very little about chronic pain.  He observed in his research there was no neat relationship between damage in the body and the existence of pain. 

In other words, people with chronic pain when examined with x-ray and other diagnostic tools were found to have no structural abnormalities at all.

It was also found that people with no pain at all who participated in the research, that a high percentage of them showed evidence of structural pathology of the spine but had no pain at all. 

How can that be?

Could it be that the key to healing chronic pain is in the mind?

Throughout Western and Eastern Medicine there are countless stories of people healing their pain via the mind. 

Placebo Effect

In Western Medicine it is known as the placebo effect.  This is when in controlled double blind studies there is a group of people who consume a medication and a group of people who believe they are getting the medicine, even though they are getting a sugar pill.

The interesting thing is that just as many people heal who didn’t get the medication as the people who did.  They healed because they believed the medication would heal them.  Their belief, their mind healed their body….

Have you used a placebo to stimulate healing?

In Eastern Medicine, meditation appears to work for pain relief as it reduces brain activity in your somatosensory cortex.  This area in the brain decides the feeling of where and how intense pain should be in the body.  

More than that, Eastern Traditions are now exploring the power of your thoughts as a mind body therapy in pain. 

Therapies like Neuro-linguistic Programming and Cognitive Behavioural Therapy help to reprogram a your response to pain as well as change negative thought patterns, which stimulate a chronic stress response.

I have had success with some of these techniques.  Not only did they help muffle the pain in my body, but they also helped me to be at peace with my body no matter the situation.

5 Techniques to Reduce Chronic Pain and Stress.

1. Mindfulness Meditation – Mindfulness is a very effective meditation technique for relaxing the mind and body to turn down the stress response.  It has been proven effective for pain relief and pain management.  Mindfulness is simply becoming aware of your breath, relaxing your mind to such a point that you lose track of your body.  Your body becomes so relaxed, that all pain diminishes.

Mindfulness meditation helps put you into a deep Theta brain state, where anything is possible.  Not only does pain become more manageable and in some cases disappears, but you find yourself in a more peaceful, happy state in your day-to-day life. 

2. Hypnosis –Hypnosis is scientifically verified and an effective technique that allows you to tap into your subconscious mind and promote change.

Hypnosis allows you to create desired changes in behaviour, emotional, mental, and physical wellbeing.

It’s a powerful visualization technique that you can learn to use for things like pain reduction, healing, weight loss, quitting smoking, anxiety, and PTSD.  

It allows you to gain control of undesired behaviours and make changes.

3. Cognitive Behavioural Therapy (CBT) – CBT focuses on developing coping strategies that solve current problems such as pain, depression, anxiety and allows you to consciously change your thoughts, behaviours, and beliefs. 

CBT has been proven to give the person practicing it new ways to cope and look at things.  It has been shown to be effective for pain relief.

4. Visualization – Visualization is a technique that incorporates the power of the mind to heal the body.  In a meditative state, you see the problem you would like to see healed being resolved. 

You are essentially telling your body what you want with your mind.  You literally visualize yourself in perfect health. Some people will even visualize going into the problem such as pain and seeing it healing.  The mind is very powerful. If you believe it, you will see it happen.

5. Placebo Effect – This is where you choose a food or an object that you believe will heal your body.  You make this food, such as a green drink for example your placebo.  Every time you drink this green drink you know beyond a shadow of a doubt that this is the medicine you need to heal your body.  Much like people that believe taking a medication.  When in fact they are taking a sugar pill and heal anyways.   The green drink becomes your placebo.  The trick is, believing in it.  If your mind truly believes this will heal you, it most likely will. 

Have you tried any of these techniques and had success?   

I know I have.

I truly believe in the phrase ‘Mind Over Matter!’ 

Do you have a mind body success story? 

I would love to hear about it.  The more people that share their stories, the more people will know what is possible.   Comment below.

I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds.  I’ve been using it with clients with great results in my Distance Healing Sessions.

Before I tell you the technique, I will define happiness and unhappiness.

Happiness occurs when life meets or beats your expectations of an experience or event. 

For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.

Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations. 

An example of unhappiness: you go out for dinner and the meal is worse that you expected.

The common denominator with happiness and unhappiness are thoughts.

80% of unhappiness is due to negative thoughts.

Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness. 

The first thing to do is acknowledge you feel unhappy. 

The second thing is: What is the trigger? 

If it’s a situation in the world like a flood or war on the other side of the world.  Has your life changed at all from it?

If not, can you accept it?  And can you do anything about it? 

Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?” 

These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.

When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false? 

I work with many people that suffer from depression and anxiety.  Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.

Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.

If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.

Chronic Stress Symptoms

• Easily triggered
• Emotional withdrawal
• Suppressing yourself
• Fearful of expressing yourself
• Shame
• Guilt
• Decreased immunity
• Chest tightness
• Trouble letting go
• Low energy
• Sleeping problems and insomnia
• Unfocused and cloudy thinking
• Changes in appetite
• Aches and pains
• Increase in alcohol and drug use

Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:

• Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
• Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
• Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.

Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.

If you can relate to living in chronic stress, take the following steps to overcome it.

• Acknowledge your unhappy (negative feelings).
• Write out the thoughts you have that trigger your stress. 
• Ask yourself are the thoughts true or false?  (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.”  Notice how you feel when you say this.  

By saying this prayer, you are giving your soul and God permission to cleanse the lies from you. 

• If it is True.  Ask yourself, “What can I do to fix it?”

This moves you into the problem-solving part of your brain and helps make you and the world a better place.

• If you can’t do anything about it and things can’t change.  Like someone dying in a car accident or stuck in traffic.  Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."

Make sure that you go to happy and useful thoughts. 

If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful. 

On average it takes 21 days to remove negativity and change the brain.  So be patient and persistent.

By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.

If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.

Click here for Distance Healing Sessions

Have you ever felt stressed during traffic jam, gotten upset to the point of wanting to yell.  

This happens because your nervous system is conditioned to react stressfully in that situation. 

But what if you could respond differently.  Rather than freakout, take some deep breaths and realize “I’m a traffic jam, how can I make the best use of my time right now?”

By doing this you avoid excess stress and emotional pain, along with wasting energy on being unproductive.   In turn you make better use of your time and create more healthy energy for yourself.

Some things you can to are  call a friend, listen to a podcast or good music, tell yourself, “I love myself unconditionally,” or remind yourself how grateful you are to have a car. These are just a few examples.  There are a number of things you can do to increase your wellness during that time….

What is something you would do?

How do you Regulate the Nervous System?

• Practice

What are your stress triggers?

Take a moment and write them down.

Examples of Stress Triggers:

• Weather
• Politics
• Family members
• Loud noises
• Violence
• Certain smells
• Your work/job
• Travel
• The unknown
• Meeting new people
• Your health
• Money

How to Heal Stress Triggers

• Go to calm relaxing space like a quiet room or out in nature. 
• Take 10 deep breaths
• Get into a calm state of mind
• Close your eyes and visualize being in the situation that normally triggers you, but instead being calm and peaceful in it.
• See yourself handling the situation with ease. 

Example: see yourself having a positive interaction with the family member that normally stresses you out.  See yourself being present with them and listening to them.  See yourself articulating your thoughts and feelings in a calm manner to them. 

Practice doing this until you feel peaceful about the situation that used to stress you out. 

Don’t be surprised how good you feel in that situation next time you are in it. 

Becoming clear on the things in your lives that are driving your body towards negative stress and less joy is huge for healing.

You may know right away what your top stressors are. However, if you don't, you may have gotten used to living on auto-pilot and may not even recognize that you have any stress at all.

Getting in touch with what is creating negative stress and less joy is crucial for your healing so that you can consciously choose to change it.

Below is a guided intuitive meditation.  I suggest getting quiet with yourself to ask your body what your biggest stressors are and what you can do to bring more ease, peace and joy into these areas of your life. Or, if you need to let these stressors go, what is blocking you from doing so?

Questions to Ask Yourself

• What areas of my life are holding stress for me? 
• What can I do to bring more peace and ease to these stressful areas of my life?
• Do I need to let them go?
• Do I need to do something different?
• What is my body asking for in these situations or stressful areas?
• What area of my body am I holding this stress?
• How do I release these stressors from the tissues, organs of my body?

Numerous studies have proven the benefits of Positive aspects of regular meditation.

Few of them are,

• Lower blood pressure
• improved concentration
• decreased stress
• reduced anxiety and depression symptoms
• And many others also.

It has been proven that different types of meditation provide similar benefits in terms of physical or mental health. Senior Home Health Care Services is playing a vital role, keeping people mentally satisfied and relaxed with meditation.

1.  Better Focus and Concentration

Better focus on the present can be achieved by having mindfulness meditation which can also increase your concentration towards other daily life tasks.

A study was carried out by Harvard Medical School in 2011. They tried to find out the results of mindfulness meditation on your brain, and they were able to find a link between processing new information and mindfulness.

Positive results were achieved in which development in the brain's learning, memory & emotional regulation parts was found, and this research includes 17 people who had an eight-week meditation program.

2.  Strengthen Dignity and Cognizant

It is also found that discovering positive attributes of your personality and more profound self-reflection benefits or positive aspects of mindfulness meditation.

 Mindfulness helps increase self-awareness by increasing the ability to examine one's thoughts and feelings without judgment.

It can help the person having social anxiety, as per research at Stanford University. In Cognitive Psychotherapy Journal, a study was published in 2009, in which two months of meditation of 14 participants took place who was suffering from social anxiety. The results were terrific that improved self-esteem and decreased anxiety were reported after the program was completed.

3.  Reduce Stress

Cortisol can also be kept in control by mindfulness meditation. It is a stress hormone that keeps you in relaxation mode. 

Mindfulness meditation was an effective way to reduce stress in more than 200 studies back in 2013.

There is a meditation in which you keep on repeating sounds or words so that you can keep your self-focused which is known as Transcendental meditation, as a result of which you can achieve a level of stillness and stability.

 It was found that Support staff and teachers who were doing transcendental meditation could reduce their psychological distress in a study conducted in 2019.

To measure the participant's level of burnout, depression, and stress, researchers used stress scales. People who were doing meditation twice a day for 10-25 minutes over four months seven-step transcendental meditation course resulted in minimizing the stress and burnout.

4.  Manage Anxiety or Depression

You will be less likely to use your head on anxious thoughts that will increase your stress, and it can be controlled by having mindfulness meditation.

Jama Internal Medicine reported in 2014 that anxiety and depression could be controlled by mindful meditation, and it can be used for the treatment of mental illness.

The same study reported positive effects of mindfulness-based stress reduction therapy, which integrates the meditation of mindfulness. Using this therapy, a person can reduce the issues or problems like not having a night of proper sleep, less appetite, a bad mood, and calm their mind and other aspects of depression.

5.  Fight Addiction 

By having this meditation, a patient can control the brain's receptors linked with alcohol addiction & drug addiction to reduce the craving of these things. 

"That awareness is compelling because it can allow us to ride the urge or the craving… without getting overcome by it," Davidson says. "We can notice the urge, notice that it's there, but we don't have to give in to it."

It was discovered that mindfulness meditation could help prevent future relapse in patients with substance use disorder, as it generates therapeutic effects that help the brain regulate pleasure experiences.

6.  Control Pain

Doctors also say that mindful meditation is part of the extensive pain management plan. As a result of a study across 60 trials and more than 6500 participants, it was declared in 2020 that pain reduction was found in people who suffered from acute, post-surgical, and chronic pain.

7.  Boost Up Your Kindness and Loving Nature

Circuits that promote altruism decrease unexpressed or unconscious bias responsible for prolonging harms stereotypical, enhancing emotions of people get strengthen through behavior loving-kindness meditation.

To initiate a meditation of loving-kindness, you think of a loved one and wish them happiness. You can know to share this happiness with other people also.

You can use a simple phrase that you silently repeat to yourself, like 'may you enjoy happiness' as you hold that person in your mind. 

In a nutshell, Mental and physical health can have many benefits from meditation. If any person is willing to improve their focus, deal with depression, addiction, or chronic pain should experience it, and it is dead sure that they will have positive results.

This is something I have been doing for many years and I feel that it has been a huge factor in my development and nourishing of my healing abilities, along with the maintenance of my own health.

What I am referring to is Meditating with a Tree. 

You know that feeling when you go for a walk or spend time in a forest; how relaxed and balanced you feel during and after.

That is because you are taking in some of the healing energies available to you.  So, what if you took the time to place your hands on a healthy tree and allowed yourself to feel the energy that it wants to share with you on an even deeper level?

This is what I do.  More specifically, I ask if the tree has a message for me, if it has a healing for me and if it has anything it wants to share with me.

You see trees have spirits too, they are alive, and they communicate through frequency.  Once you attune to the frequency you can understand their language. But that is for another conversation. 

If you want to increase your life force, as in help your body be and feel healthier, heal faster from illnesses and injuries, become more adaptable to stress, increase your intuition and simple become more resilient I recommend doing this simple of act of Meditating with a Tree.

The act of Meditating with Trees has a long history and there are many great people throughout history that proclaimed they gained healing power and enlightenment via meditating with a tree.

Two specific people are Buddha and Jesus Christ. 

How I Meditate with a TREE 

The way I meditate with a tree is I look for a strong healthy tree somewhere where I will not be disturbed (this can even be in your own yard).  I stand in front of it placing my hands on the trunk in a comfortable location with my eyes closed.  I breath naturally and allow myself to feel the energy of the tree. 

The more you do this the more sensitive you become to the subtle energy of the tree. 

If you have never done this before I recommend using the same tree daily to develop a relationship with it.  You will be amazed that overtime you will feel the love from that tree before you even touch it because it will be projecting to you when you are close by and even from further distances. 

To help deepen your relationship with the tree ask it questions like the ones I wrote above.  Along with asking it, “is there anything I can do for you?”  Trees love it when you give back to them.  This can be as simple of projecting love to them or visualizing them healthy. 

If you are hearing for the first time, it might sound strange.  But, think about it, you have nothing to lose.  If anything, you have much to gain. 

I’d love to hear from you.  Let me know if you have ever meditated with a tree and what your experience was like?