In order to have the best intuition you need to have a vital mind and body.
Many people tell me they don’t trust their intuition or think it is unreliable. What I find with these people is their vitality is low.
The reason for this, is because their minds and bodies are clogged up with toxins and lacking certain nutrients to perform on a consistent basis.
You can enhance your intuition with herbs whether you are just starting out using your intuition or you have been using it for a while.
I know this to be true, because I did it.
There are two herbs that work together synergistically to feed and nourish your intuition. I’m talking about Fo-ti (He Shou Wu) and Gotu Kola.
Together these herbs bring together one of the most important Traditional Chinese Medicine rejuvenates with one of the most important Indian (Ayurveda) herbs.
Both are used to counter the effects of aging and revitalize the mind and body.
Fo-ti for building and rebuilding tissues
Gotu Kola for revitalizing the mind.
Why do these Herbs Enhance Intuition?
Fo-ti enhances intuition because it builds up the physical life force of the body.
It builds blood and sperm and makes the ova more vital. Thus, considered to be a primary fertility-enhancing herb. It strengthens the muscles, tendons, ligaments and bones. It strengthens the kidneys, liver and nervous system and prevents premature aging. It’s a famous herb for restoring head hair from grey to its natural color.
Research has demonstrated that Fo-ti can greatly increase superoxide dismutase (SOD) activity. SOD is a powerful natural antioxidant and free-radical scavenger that has powerful anti-aging properties. Fo-ti also inhibits beta-monoamine oxidase.
Gotu Kola enhances intuition revitalizing the nerves and brain cells.
Gotu Kola is used for increasing intelligence, longevity, memory and decreasing senility and aging. It fortifies the immune system, both cleansing and feeding it and strengthens the adrenal glands. At the same time, it is a powerful blood purifier for chronic skin conditions like eczema and psoriasis.
It’s considered one of the most spiritual of all herbs. Used by yogis as food for meditation. It awakens the crown chakra and helps balance the right and left hemispheres of the brain.
How to Ingest Fo-ti & Gotu Kola?
As a decoction (tea) I recommend taking these herbs together in equal portion and adding a little bit of fennel to assist with digestion and assimilation.
Another way to take these herbs is via tincture (alcohol extraction) in equal portions.
Interested in learning about other foods, supplements and techniques to enhance your intuition and life force?
Check out the Intuitive Energy Healing Course, where Keri and I will be teaching all about it.
“If you want to be healthy and live a 100 years, do qigong.” ~ Dr. Oz
In China they have known this fact for 1000s of years. Qi Gong is the foundation from where all Traditional Chinese Medicine originates. It is well known for its health and longevity promoting benefits.
What is Qi Gong?
Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (energy/life force).
Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qi Gong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.
Cool Fact about Qi Gong
There are both medicine-less and regular hospital in China where Qi Gong is practiced to restore health to the sick for even issues like cancer.
But Qi Gong is not only practiced by the sick, it’s a way of life for many (including myself).
I’ve been practicing Qi Gong for over 20yrs and I’ve experienced many benefits and seen other benefit in the following ways:
Emotional stress relief
Faster recovery time from illness and injuries
Improved concentration and focus
Intuitive and psychic development
Increased energy levels
Regulate blood pressure
Improve coordination and balance
These benefits are all possible because Qi Gong exercises help to declutter your personal energy which gets altered by negative thinking, stress, poor food choices, toxins, electro-magnetic frequencies (EMF) and more.
When your energy is flowing smoothly, then your blood flows smoothly and nourishes your cells, tissues, organs, glands, etc. efficiently. Thus, helping to strengthen your body.
Where can you learn Qi Gong?
1. Look for an instructor in your local area.
2. I teach weekly classes in the Balanced Health Membership. Each class is recorded, so members can practice exercises several times to master them.
Levothyroxine (generic for Synthroid) is one of the most prescribed medications in North America and it’s for Hypothyroidism (underactive thyroid).
Underactive thyroids appear to be an epidemic, but why are they so prevalent?
Let’s first get clear what a healthy thyroid does.
Your thyroid produces hormones to regulate metabolism, healthy growth and development of your body.
On an energetic level your thyroid creates balance within yourself that creates a sense of calmness and shields/protects your body from negative energy like other people’s negative influence.
So, what’s going on…. Why do so many people have an underactive thyroid?
On a physical level the thyroid becomes imbalanced from:
Consuming too many foods and substances that create disharmony in the body. These are things like excess animal protein (meat and dairy), rancid oils (found in processed foods, many restaurants, etc.), refined sugars and fluorinated water.
Toxic exposure to things like heavy metals, pesticides, herbicides and insecticides.
On an energetic level I find people’s thyroids become out of balance via:
Not being true and trusting oneself on an ongoing basis.
Think low of oneself
Lack confidence in one’s decisions.
When one’s brain overpower our heart to make the right choice due to fear, worry, sadness, anger, past trauma, etc.
Not Understanding that one’s voice matters.
Not taking care of one’s health.
Lacking healthy habits. I.E. diet, exercise & sleep.
Not trusting one’s gut feelings.
Not speaking one’s truth.
How do you prevent developing hypothyroidism or heal from it?
The strategy for prevention and healing on the physical level are different. But, on the energetic level there are many similarities. Those being:
Accept yourself for who you are.
Focus on what you are good at and what makes you happy…. This naturally boosts confidence.
Trust your gut feelings.
Speak your truth.
Make a point to do something each day that nourishes yourself. Ex. Eating a healthy meal, telling yourself, “I love myself unconditionally,” going for a walk in the nature, etc.
Cleansing to prevent toxicity build up.
Healing from Hypothyroidism:
Discovering the root cause of hypothyroidism.
Taking the right supplements to support healing.
Detoxification to clear toxins and inflammation from the body.
Dietary changes to support healing and a healthy thyroid.
Exercising to support healing and a healthy thyroid.
Ensuring healthy sleeping habits.
Daily visualization to support healing.
If you need help overcoming a Thyroid imbalance don’t hesitate to ask….. I’m here to help.
Mc Cune, Kansas, USA
"Before working with Adam, blood work had shown that my thyroid levels were low. My doctor recommended I start taking a prescription thyroid drug. Instead, I did 2 Distance Healing Sessions with Adam. A few weeks later I had my blood work done again. My thyroid levels were back to normal.
I am so thankful that I did not have to resort to taking a prescription medication. Adam also discovered mercury toxicity in my body that was an underlying cause of other health issues I was dealing with. After removing the mercury, these issues were resolved. I'm so blessed to have found Intuitive Health Solutions."
Do you feel out of balance, unhappy, sad or depressed? Or even worse are you struggling with a chronic health problem?
Do you ever wonder how you got this way?
Well, let me tell you how I see these problems manifest....
They are the result of being out of touch or alignment with who you truly are. Regular reinforcement of being fearful of not trusting your gut feelings, desires and passions have created a life that you don’t like.
This is because you haven’t developed yourself in the way that you want to be. Instead you are acting like someone other than your natural self. You are an accumulation of stress, insecurities, resistance, etc. resulting in your current state of being.
Why would you ever do something like that?
Actually, it’s extremely common due to the society we live in, and the other reason for it is a lack of being taught how to get in touch with who you are.
Think about it from day one of your birth you are born into a world where people all around you are working a job that they don’t like, think they must dress a certain way because they saw it on a magazine, tv or the internet. So, you are being bombarded with people and their feelings and attitudes of being unhappy with not being themselves.
But, the biggest influence on you is your parents, siblings or whoever you grow up around. Everything they say you take as truth and very rarely are you taught to think for yourself and choose what you want to do. Instead you were forced to be like someone else, to fit in to prevent them from feeling embarrassed and to do things you really didn’t want to do or have no interest in. Many times, what ends up happening is, people just think that this is the way life is and give up on their hopes and dreams.
No wonder it is so easy to get out of alignment with who you are.
But, listen it’s not too late, you still have a chance to get in touch with who you are and your needs.
Reconnect With Yourself
To do this you must be willing to put total trust in yourself…. Are you ready to do that?
Some people aren’t because of old hang ups in their mind that interfere with trusting themselves.
If you are one of these people, here are some important questions to ask yourself:
Am I willing to trust myself? Yes or No
Am I willing to learn how to trust myself? Yes or No
Can I move forward from this point in my life? Yes or No
To get a Yes or No answer from these questions, close your eyes and ask each question. Make a note of the answers you receive. You may receive the word Yes or No, or you may get a feeling for your answer. A Yes feeling is calming while a No answer is tensing.
If you received a No to any of these questions you will likely require assistance to remove what is inhibiting you from moving into a place of trusting yourself. This can be a variety of things, such as insecurities, which were made up at some point in your life, but through reinforcing them, they have grown and now hold a lot of power over you.
Your blockages to trusting yourself can be resolved in one on one Sessions with me.
If you received Yes to the questions then, you can move forward with trusting yourself.
The next step into trusting yourself is asking yourself, “what do I need to do to achieve… name a specific goal you have.” It may be overcoming an illness, relationship issue, financial issue, etc.
It is best to close your eye when you ask this question and be somewhere quiet and peaceful. Have a pen and paper handy, so you can write notes. There may be several steps you need to take to achieve your goal. Make sure to ask yourself if there are steps you need to take.
There you go. Now it is up to you to follow the answer you received.
When you follow the answers, you received, it helps to solidify that you do trust yourself and the process then gets easier and more comfortable every time you do it.
Leave a comment below about your experiencing in trusting yourself or any challenges you may have with trusting yourself.
If you feel stuck in this area and would like help, we can work one on one to overcome your challenges that are inhibiting you.
Adam: Its so true. I honestly believe if I set my mind to being healthy and allowing for me to heal myself it will happen. I let fear take over me. Which is not good. I have emotional issues which have blocked my healing. I must overcome all fears.
It is very hard to heal and be healthy if you don’t have control of your energy.
Your energy is your power… What you do with it determines your outcome.
People come to me to receive Energy Healing because they are unhealthy. They are unhealthy because they are not in control of their energy. The main reason for this is because they never learned how to.
So, how do you control your energy to be healthy and stimulate self-healing?
One of the easiest ways I have found is through Medical Qi Gong.
What is Medical Q Gong?
Medical Qi Gong is an ancient Chinese Medicine practice that incorporates breathing, movement, meditation and visualization.
It has a 5000 years old rich history of helping people take control of their health, healing and longevity.
For along time Qi Gong was kept a secret in certain families in China because of its special healing power.
Qi Gong is now practiced throughout the world. In China it is used in some hospitals by patients with ‘so-called incurable illnesses’ such as cancer, diabetes, heart disease, severe depression, paralysis and systemic lupus.
The results are amazing! Through daily Qi Gong practice people have overcome illnesses because they clear out old blocked energy from their bodies that created poor health and replace it with healthy energy.
Think of your energy like your home. If you continually bring trash into your home and never get rid of it, your home eventually fills up with trash and you will have a mess that is overwhelming to clean up.
With your own energy trash is inflammation, negative emotions, bad attitude, poor eating habits, electromagnetic frequencies (EMF), lack of exercise, etc. Overtime trash builds up and changes your energy creating different health issues depending on what you have a genetic disposition for if nothing is done about it.
By creating a daily practice of clearing unhealthy energy from you and replenishing it with healthy energy you stop the buildup and more importantly you create balance in your energy.
There are many ways to create positive energy in yourself:
Laughter & Joy
Unconditional Love & Self-Love
Positive Beliefs - i.e. “I am healthy”
Why I like Medical Qi Gong so much is it incorporates all of these energies. No wonder it is so powerful for healing, prevention and longevity.
The benefits I have personally found from daily Medical Qi Gong are:
Fast recovery time of injuries, colds, flus, etc.
Better coordination and balance
Want to learn Medical Qigong?
I am teaching FREE weekly Medical Qigong Classes on Facebook Live.
Don’t let negative emotions stop you from healing.
Did you know that negative emotions like anger, fear and hatred work against you if you are trying to heal?
They stop you from healing because they inhibit you from feeling love and LOVE HEALS.
Dr. Bernie Siegel explains the connection between love and health by saying that when you do not love your life your body suffers. It’s the ‘good girl’ who gets breast cancer. She’s the one who takes care of others needs and desires at the expense of her own.
The 'good girl' may see love as conforming. Of course, there are times that conforming is in your best interest. But conforming for love's sake stifles creativity and makes it impossible to live an authentic life. This creates stress and chronic stress leads to illness.
People often feel this stress on Monday - the most common day for suicide, heart attacks and illness.
Dean Shrock, PhD, author of “Why Love Heals” discovered scientific proof that love heals. Dr. Shrock was a director of Mind-Body Medicine for 40 cancer centers. He found that his patients lived much longer than those receiving only conventional medical care.
It was not his programs or teachings that made the difference, but the care his patients felt from him.
I wonder what would have happened if his patients learned how to love themselves unconditionally.
Dr. Shrock defines love as an all pervasive energy that flows through everything. Connecting emotionally and spiritually is the essence of life and health.
He explains that love is oneness. On a subatomic level, we are all connected. When you experience it, you are resonating with the essence of the universe and who you are. The quantum field flows freely and health is the result. You yourself are source energy.
When you love yourself and accept it from others, you naturally attract healthier relationships, healing, and blessings from the universe.
Very few people are taught this as children or let alone at all. So, now is your chance to integrate this knowledge.
To make things easier for you I have created a video with an exercise on How to Transmute Emotions that Stop You from Healing.
In the video you learned how to transmute negative emotions into healthy emotions. Doing so allows for more unconditional love to flow through you for better and even optimal health
Have questions or comments, write them below.
If you would like to work together to go deeper into transmuting negative emotions into healthy ones sign up for a Distance Healing Session with me.
Wow! Adam I find this empowering...I got chills when I said, "I transmute all hatred in AND AROUND me. Gave me goosebumps, and a clearer idea of what I'm working with. Also the transmitting of fear into prudence is starling to me, and life giving. Thanks. I'll continue to work with this. Deep appreciation for your clarity and wisdom.
January 11, 2017 at 12:15 PM
dear Adam, Pretty quick but good. something I 'know' about but have been away from for awhile. I needed it and it is nice to do. thanks. Marnie
Have you ever noticed how good you feel when you spend time in nature? If you do not know what I am talking about, it is time to get out into nature.
Nature is in a constant state of UNCONDITIONAL LOVE and it gives without expecting anything in return. Unconditional love is what all the great sages and healers like: Jesus, Buddha, and even Mother Theresa embraced.
We have a lot to learn from nature.
Albert Einstein understood it when he said, “Look deep into nature and then you will understand everything better.”
I have noticed, in general, people who spend little time in nature have more health issues. Is there a connection? Personally, I believe there is and you might think so after reading the scientific health benefits below.
First, I would like to share with you how nature has favourably impacted my life.
I find time spent in nature helps return me to who I am….my natural, balanced state…. I believe nature does this for everyone.
It happens because being in nature, naturally, aligns you with the healing vibration of unconditional love. When in a state of unconditional love, your stress melts away and your body can heal much faster.
You breathe in more oxygen, as well as, therapeutic scents of trees and plants.
8 Things Nature Has Taught Me
Slow down and enjoy the moment
The famous Chinese philosopher, Lao Tzu said it well, “Nature does not hurry, yet everything is accomplished.
I like to walk in nature every morning before I start my day. Also if I have had a particularly stressful day, I like to go into nature as it is naturally therapeutic. I have also found my intuition has been enhanced by spending time in nature.
For years, I have been intuitively guided to daily spend time in nature in order to balance myself and improve my health.
And guess what, science has done several studies that prove this is exactly what is happening.
Scientific Health Benefits of Nature
Improved short-term memory
Restored mental energy
Sharper thinking and creativity
Immune system boost
Improved mental health
Reduced risk of early death
If you are struggling with any health issues, I challenge you to daily spend time in nature and see how much your health improves.
All health issues are a sign the body is out of balance and not in its natural state.
Positive Improvement of Health Issues With Time Spent In Nature
Inflammatory bowel disease
Depression & anxiety
ADHD & ADD
If you want to enhance your health… get out into nature. Its therapeutic benefits are FREE!
I would love to hear any comments you have about nature. Share them below in the comment section.
* Click here to read scientific studies done on people in nature.
I sense you have something inside you that you need to let go of and your body is telling you this by the symptoms you are experiencing with your fingers. Say the affirmation, "I let of all the toxins inside of me that are affecting my fingers and hands." Say this everyday, when you are outside in nature. From there, ask yourself, "Is there anything I need to do to remove the toxins?" Listen and feel for a response.
December 15, 2016 at 8:00 AM
Good day Adam thanks for sharing. My life is spent outside either walking my dog, or riding my bike. I don't feel right if I haven't been outside at least once a day. Oh gardening as well. However, for some reason I have this arthritis going on in my fingers and not sure why. If I wasn't seeing it first hand I would never think I wasn't healthy. I feel healthy, and didn't feel unhealthy prior to this starting. Does getting your fingers cold do this. It's discouraging when I see it going on in my fingers and like I said I wouldn't even think I was unhealthy if I couldn't see it. Thanks and yes I do believe we all should be in nature. Intuitive readings come to me the min. I go outside for a walk. Blessings Barb
Your ability to be healthy is greatly dependent on how well you adapt. This is because when you are adaptable and exposed to different stressors you have an easier time moving through them without being taken out by stress.
Let’s face it, STRESS is unavoidable. You never know when it will show up, the best thing I have found that can be done is have a preventative strategy and adapt to it when it does show up.
How Does Stress Effect Your Health?
Stress can be the # 1 cause of health problems because it drains your energy and makes you more vulnerable to make poor choices, which can translate to your physical body’s intelligence lowering.
Depending on the amount of energy you invest into the stressors, your body can have trouble coping and regulating autonomic functions like immunity, repairing itself, digesting food, circulating blood, breathing, balancing hormones and even regulating your sleep cycle.
There are several health issues linked to stress:
High blood pressure
Diabetes type 2
Headaches & migraines
Gastrointestinal disorders like chronic heartburn & irritable bowel syndrome (IBS)
Brain lesions (which are linked to Alzheimer's disease)
To prevent and heal from health issues you have to change and be adaptable. I have found that I am much more adaptable when I am in a loving mind set.
Be Adaptable to Prevent and Heal from Health Issues
Your mental state is essential. When stress shows up in your life make sure you view and approach it with a solution oriented mindset.
Be aware that there is a stress, but put your attention on how to solve it rather than the problem itself.
To prevent and heal from health issues it is important to focus on unconditional love. If you don’t know what unconditional love is, let me tell you. Unconditional love is loving someone, something, even yourself despite who or what they are, their beliefs, actions, feelings, etc.
I know it can be challenging to love yourself and some people because you may feel they don’t deserve it, they are mean, they have done bad things, maybe even killed people. But how do you expect you or that person to change if they only receive negative feelings, thoughts, or actions towards them.
I have found to BE Unconditional Love, the first step is to develop Self-Love.
Watch the video below, I explain a simple technique called Self-Love Supercharger: 9 Steps to Developing Self-Love.
It is a great exercise to do every day in the morning or when you are feeling out of balance to bring you back to a state of balance.
Self-Love Supercharger: 9 Steps to Develop Self-Love
Close your eyes and put your awareness on your heart.
While focusing on your heart pay attention to what it tells you.
Any feelings or thoughts that come up, which are not healthy or balanced feeling, let them go. To let them go, say, “I let this go.”
After your heart feels clear and balanced, say, “I love myself unconditionally.”
Allow in new healthy energy to fill you up. To help with this say, I am open to allowing new healthy energy into my life.”
Integrate this new healthy energy. To do this say, I integrate the new healthy energy in my life.
Visualize your heart being bright pink and take 7 deep breaths imagining your heart filling with pink energy and it getting bigger and expanding outward as far as you can imagine. (You can do more that 7 breaths if you want.)
Place your palms over your heart and take 9 deep breaths with a smile on your face.
Laugh (even if it is fake).
If you want to work with me one on one to develop your Self-Love, you can do so by signing up for a Distance Healing Session