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Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?

You probably know already, but if you don’t cardiovascular disease is the #1 cause of death worldwide, responsible for nearly 1 in 3 deaths in the U.S. alone.

Many people don’t recognize the warning signs of heart disease or know their risk factors.

However, 80% of heart disease cases are preventable through lifestyle changes.

February is Heart Healthy month, so this is a great opportunity to focus on educating yourself.

Why is Cardiovascular Disease the #1 Cause of Death?

• Unhealthy diet and nutrition
• Lack of physical exercise and sedentary lifestyle
• High blood pressure (hypertension)
• High cholesterol and artery blockages
• Stress, anxiety and mental disorders
• Smoking and alcohol
• Obesity and diabetes
• Aging and genetic risks
• Poor sleep and lack of recovery
• Lack of awareness and preventative care

What are Natural Solutions for Cardiovascular Disease and Prevention?

1. Optimize Your Diet for Heart Health

A heart-friendly diet reduces inflammation, lowers cholesterol, and stabilizes blood pressure.

Best Foods for Heart Health:

• Leafy Greens – Spinach, kale, and collard greens are rich in nitrates and antioxidants that improve circulation and lower blood pressure.
• Fatty Fish – Salmon, mackerel, and sardines provide omega-3 fatty acids, which lower triglycerides and reduce inflammation.
• Berries – Blueberries, strawberries, and raspberries are high in antioxidants that prevent arterial damage.
• Nuts & Seeds – Almonds, walnuts, and flaxseeds contain healthy fats, fiber, and magnesium, reducing cholesterol levels.
• Whole Grains – Oats, quinoa, and brown rice improve cholesterol and blood sugar regulation.
• Olive Oil – Extra virgin olive oil is packed with polyphenols, which help fight inflammation.
• Dark Chocolate (85%+ Cocoa) – Rich in flavonoids that improve circulation and lower blood pressure.

Foods to Avoid or Limit:

• Processed & Fast Foods – High in trans fats, sodium, and preservatives that raise blood pressure and cholesterol.
• Sugary Drinks & Refined Carbs – Soda, white bread, and pastries spike blood sugar, increasing the risk of obesity and diabetes.
• Processed Meats – Linked to higher cholesterol and heart disease risk.
• Excess Alcohol – Increases blood pressure and promotes inflammation when consumed in large amounts.

2. Exercise & Movement

Staying active is one of the best ways to strengthen your heart and improve circulation.

Recommended Weekly Exercise:

• 150 minutes of moderate aerobic exercise (e.g., brisk walking, cycling, swimming) OR
• 75 minutes of high-intensity exercise (e.g., running, HIIT workouts)
• Strength Training (2-3x per week) – Builds muscle, reduces fat, and improves metabolism.
• Daily Movement – Aim for 10,000 steps/day to stay active.

Best Workouts for Heart Health:

• Brisk Walking  (30 min/day)
• Swimming  (Great for low-impact cardio)
• Cycling  (Boosts heart endurance)
• Yoga  (Reduces stress & lowers blood pressure)
• Jump Rope (Great HIIT workout)

3. Maintain a Healthy Weight

Being overweight, especially carrying belly fat (visceral fat), increases the risk of high blood pressure, diabetes, and cholesterol issues.

Steps to Maintain a Healthy Weight:

• Eat whole, nutrient-dense foods (avoid processed junk).
• Portion control – Avoid overeating; eat until 80% full.
• Stay active daily – Avoid prolonged sitting.
• Prioritize protein & fiber – Keeps you full and supports metabolism.

4. Manage Blood Pressure Naturally

High blood pressure (hypertension) is a silent killer and a major risk factor for stroke, heart attack, and kidney disease.

How to Lower Blood Pressure:

• Reduce Salt Intake – Aim for less than 2,300 mg/day (1 tsp).
• Eat Potassium-Rich Foods – Bananas, sweet potatoes, avocados, and beans balance sodium levels.
• Stay Hydrated – 8-10 cups of water/day flushes out excess sodium.
• Limit Alcohol & Caffeine – Too much spikes blood pressure.
• Practice Deep Breathing & Meditation – Lowers stress hormones that cause blood pressure spikes.

5. Balance Cholesterol Levels

High LDL (“bad”) cholesterol leads to plaque buildup in arteries, increasing heart disease risk.

Best Strategies for Cholesterol Control:

• Eat soluble fiber (oats, beans, flaxseeds) – Helps lower LDL cholesterol.
• Replace unhealthy fats with healthy fats (olive oil, nuts, avocado).
• Increase omega-3 intake – Lowers triglycerides & boosts HDL (“good”) cholesterol.
• Reduce sugar & refined carbs – Prevents fat accumulation in arteries.

6. Reduce Stress & Prioritize Mental Health

Chronic stress increases inflammation, raises blood pressure, and weakens immunity.

Ways to Manage Stress for Heart Health:

• Daily Deep Breathing – 5 minutes of box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec).
• Meditation & Gratitude Practices – Shown to lower blood pressure & cortisol levels.
• Laughter & Social Connections – Boosts endorphins & reduces heart attack risk.
• Journaling & Expressing Emotions – Lowers emotional burden on the heart.

7. Get Quality Sleep Every Night

Lack of sleep increases the risk of heart disease, obesity, and high blood pressure.

How to Improve Sleep:

• Stick to a consistent sleep schedule (7-9 hours).
• Avoid blue light/screens 1 hour before bed.
• Keep room cool, dark, and quiet.
• Limit caffeine after 2 PM.
• Practice relaxation techniques (herbal tea, reading, meditation).

8. Stay Hydrated

• Water prevents blood from thickening, reducing heart strain.
• Dehydration can lead to higher blood pressure and poor circulation.
• Tip: Drink half your body weight (lbs) in ounces of water per day.  (Example: If you weigh 160 lbs → Drink 80 oz of water daily).

9. Quit Smoking & Limit Alcohol

• Smoking damages blood vessels, increases blood pressure, and reduces oxygen in the blood.
• Alcohol in excess can raise triglycerides and increase heart disease risk.

Best Strategies:

Quit smoking completely (Seek nicotine replacement therapy or support groups). 

Limit alcohol to 1 drink/day (women) or 2 drinks/day (men).

10. Get Regular Health Check-Ups 

Early detection is key to preventing heart disease.

Key Tests to Monitor:

• Blood Pressure – Should be <120/80 mmHg
• Cholesterol Panel – Check LDL, HDL, Triglycerides
• Blood Sugar (A1C Test) – To prevent diabetes
• Inflammation Markers (CRP Test) – High levels indicate heart disease risk

Final Thoughts: Your Heart, Your Health, Your Choice.

Preventing cardiovascular disease doesn’t require extreme changes—small, consistent actions make a huge impact.

Start Today:

• Pick ONE habit to focus on this week.
• Share your biggest takeaway in the comments!

As we step into 2025, my guides have urged me to share a message about the frequency of love.

Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.

A Year of Completion and Transformation

To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.

My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!

On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.

My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.

The Frequency of Love

Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.

In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”

This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.

Love as a Healer

Science supports what many of us intuitively know: love heals.

Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?

While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.

The Importance of Self-Love

Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.

The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.

Practical Ways to Practice Love

Incorporating love into your daily life can be simple yet powerful:

• Speak words of kindness and encouragement to yourself and others.

• Practice gratitude by focusing on the good in your life.

• Forgive yourself and those who’ve hurt you.

• Say “I love you” to yourself and feel its transformative energy.

Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.

To learn more about how you can use LOVE in your life to stimulate healing click here. 

Love’s Ripple Effect

Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.

In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.

Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.

Click here to Accelerate Your Love

Why you need good energy flow in your body to be healthy.

Good energy flow in your body is essential for health because energy underpins the functioning of every system in your body. Disruptions or blockages in this flow can lead to physical ailments, mental stress, emotional imbalance, and spiritual disconnection.

Here's why maintaining good energy flow is vital:

1. Supports Physical Function

• Cellular Health: Energy fuels your cells to perform vital functions like repair, regeneration, and detoxification.
• Organ Efficiency: Free-flowing energy ensures your organs receive the necessary vitality to function optimally.
• Healing and Immunity: Proper energy flow strengthens your immune system and accelerates your body’s natural healing processes.

2. Enhances Mental Clarity

• Focus and Concentration: Smooth energy flow to your brain enhances cognitive abilities like memory, focus, and decision-making.
• Stress Reduction: Proper energy flow calms your mind, reducing stress and preventing overactivity.
• Mental Resilience: Balanced energy supports your ability to handle mental challenges and recover from setbacks.

3. Balances Emotions

• Emotional Processing: Good energy flow allows your emotions to move freely, preventing the buildup of unresolved feelings.
• Emotional Stability: A balanced energy system fosters emotional equilibrium, reducing mood swings and promoting joy.
• Inner Peace: Harmonized energy creates a sense of calm and emotional resilience.

4. Boosts Spiritual Health

• Self-Connection: A smooth energy flow strengthens the connection to your inner self and higher purpose.
• Awareness: Balanced energy facilitates spiritual growth and heightened intuition.
• Fulfillment: Free-flowing energy helps you align with your values, bringing a sense of purpose and contentment.

5. Prevents Disease

• Energy Stagnation: Blockages in energy flow can lead to stress, which is linked to chronic conditions such as heart disease, hypertension, and diabetes.
• Holistic Health: Energy imbalances often manifest as physical symptoms; maintaining flow can address issues at their root.

6. Promotes Longevity and Vitality

• Aging Gracefully: Good energy flow slows cellular aging by reducing oxidative stress and enhancing repair mechanisms.
• Sustained Energy: A balanced energy system prevents fatigue and supports sustained vitality throughout life.

How Energy Flow Gets Blocked

• Stress and Trauma: Prolonged stress or unresolved emotional trauma disrupts energy pathways.
• Poor Lifestyle Choices: Lack of exercise, unhealthy diet, and insufficient sleep can stagnate energy flow.
• Environmental Factors: Exposure to toxins, electromagnetic pollution, or a negative environment can impact energy.

Practices to Maintain Good Energy Flow

• Mindfulness and Meditation: Cultivate mental and emotional balance.
• Physical Activity: Engage in yoga, Qi Gong, Tai Chi, or other practices that harmonize energy flow.
• Energy Healing: Use modalities like Reiki or acupuncture to clear blockages.  Click here for Distance Healing Sessions
• Breathwork: Practice deep breathing to energize the body and release tension.
• Healthy Lifestyle: Eat nutritious foods, stay hydrated, and ensure adequate rest.
• Grounding Practices: Connect with nature to stabilize and recharge your energy.

Would you like specific techniques or exercises to improve your energy flow?

Would you like to have a strong robust heart, immune system, and brain?

If so, exercise is a FREE way to help you achieve your goals.

Research shows people that have a regular exercise routine have the following:

• Reduced inflammation in the body.
• Lower blood pressure.
• Decreased risk of developing diabetes.
• Maintain healthy weight.
• Reduced stress and anxiety.
• Suffer less heart attacks and life threating cardiac events.
• Improved memory and thinking because exercise increase area of brain responsible for these processes.
• Reduced age-related bone and muscle loss that help prevent injuries.
• Improved immune response.
• Decrease in 13 types of metabolic cancers.

These are only some of the benefits of exercises.  There are so many more. 

With all the positive benefits of exercise there is one body system that ties all of it together and makes it possible for you to exercise.  It is your skeletal muscle. 

Your skeletal muscle is the largest organ in your body. Skeletal muscles are primarily characterized by their mechanical activity required for posture, movement, and breathing, which depends on muscle fiber contractions. However, skeletal muscle is not just a component in your muscular skeletal system but a secretory organ that produces chemical messengers that communicate with other organs like adipose tissue, liver, pancreas, bones, and brain. Some of these chemical messengers even have anti-cancer effects.  However, all these benefits are depended on muscle contraction. 

How Much Exercise Do You Need to Get?

It depends on your current state of health.  If you’ve been living a sedentary life, I would suggest working with a personal trainer for a few months to help build you a good exercise routine. 

Some recommendations I do have are:

To prevent, slow down and even reverse sarcopenia (age related muscle loss, strength, and mobility) – do 30-40mins of full body resistance training 2-3 days per week.

Exercise and Cancer

People that exercise at least 30mins per day have a decreased risk in 13 different types of metabolic cancers. 

Based on research people that exercise after a cancer diagnosis shows a decrease in three types of cancer: breast, prostate, and colon.   This can be walking, cardiovascular exercise and or resistance training.

Exercise and Brain Health

One study found that engaging in a habit of regular exercise of moderate intensity over six months to a year was associated with an increase in the volume of brain regions related to improved memory and thinking. 

Exercise and Heart Health

A number of studies have also shown that people who exercise regularly are less likely to suffer a sudden heart attack or other life-threatening cardiac event.

Let me know in the comments, do you have an exercise routine?  If so, what does it look like?

This info is for you if you suffer any of the following symptoms:

• High Blood Pressure
• Fear or Anxiety
• Excess Stress
• Weak Lungs
• Heart Problems
• Shallow Breathing 

In the spring of 2024 I found out that I had high blood pressure.  I was very surprised because I thin, eat a good diet, take supplements are suppose to help regulate blood pressure and exercise everyday.  

In my search to find out what I could do the find out lower my blood pressure I found a Breathing Exercise that has been scientifically proven to lower blood pressure immediately and over the long term when done regularly.  

I share this Breathing Exercise in the video below.

If you would like to learn more about regulating your stress response and feeling more confident and emotionally resiliant click here before Aug 24. 

If you suffer from chronic stress and pain these techniques can help you…

I am no stranger to chronic pain.  Not only did pain dominate my life for 4 years, but it also increased my levels of stress substantially.  It is not an easy living each day with pain. 

Along with pain most people deal with varying levels of depression and stress.  I know I did.  It took a Jedi Knight mindset to ignore the pain and push through each day.

But did you know that chronic pain might not be a physical problem? 

Yes, the pain is real and what you are feeling physically is too. 

But what if I told you that most chronic pain holds a key in the mind?

It has been scientifically proven that many aches and pains that are chronic are rooted in the brain.  As in your emotions, negative mental chatter, and inability to handle one more bit of stress can actually affect different brain centres and manifest into the body. 

In other words, your mind can refer pain into the physical body. 

Do you have pain in your body with an unknown cause? 

Or maybe you have found the cause.  But have you ever noticed that some people can have the exact same issue and have no problem at all?  

No Pain At All?

In the book The Hidden Psychology of Pain, by Dr. James Alexander, he talks about John Sarno’s work. 

John Sarno found that medicine knew very little about chronic pain.  He observed in his research there was no neat relationship between damage in the body and the existence of pain. 

In other words, people with chronic pain when examined with x-ray and other diagnostic tools were found to have no structural abnormalities at all.

It was also found that people with no pain at all who participated in the research, that a high percentage of them showed evidence of structural pathology of the spine but had no pain at all. 

How can that be?

Could it be that the key to healing chronic pain is in the mind?

Throughout Western and Eastern Medicine there are countless stories of people healing their pain via the mind. 

Placebo Effect

In Western Medicine it is known as the placebo effect.  This is when in controlled double blind studies there is a group of people who consume a medication and a group of people who believe they are getting the medicine, even though they are getting a sugar pill.

The interesting thing is that just as many people heal who didn’t get the medication as the people who did.  They healed because they believed the medication would heal them.  Their belief, their mind healed their body….

Have you used a placebo to stimulate healing?

In Eastern Medicine, meditation appears to work for pain relief as it reduces brain activity in your somatosensory cortex.  This area in the brain decides the feeling of where and how intense pain should be in the body.  

More than that, Eastern Traditions are now exploring the power of your thoughts as a mind body therapy in pain. 

Therapies like Neuro-linguistic Programming and Cognitive Behavioural Therapy help to reprogram a your response to pain as well as change negative thought patterns, which stimulate a chronic stress response.

I have had success with some of these techniques.  Not only did they help muffle the pain in my body, but they also helped me to be at peace with my body no matter the situation.

5 Techniques to Reduce Chronic Pain and Stress.

1. Mindfulness Meditation – Mindfulness is a very effective meditation technique for relaxing the mind and body to turn down the stress response.  It has been proven effective for pain relief and pain management.  Mindfulness is simply becoming aware of your breath, relaxing your mind to such a point that you lose track of your body.  Your body becomes so relaxed, that all pain diminishes.

Mindfulness meditation helps put you into a deep Theta brain state, where anything is possible.  Not only does pain become more manageable and in some cases disappears, but you find yourself in a more peaceful, happy state in your day-to-day life. 

2. Hypnosis –Hypnosis is scientifically verified and an effective technique that allows you to tap into your subconscious mind and promote change.

Hypnosis allows you to create desired changes in behaviour, emotional, mental, and physical wellbeing.

It’s a powerful visualization technique that you can learn to use for things like pain reduction, healing, weight loss, quitting smoking, anxiety, and PTSD.  

It allows you to gain control of undesired behaviours and make changes.

3. Cognitive Behavioural Therapy (CBT) – CBT focuses on developing coping strategies that solve current problems such as pain, depression, anxiety and allows you to consciously change your thoughts, behaviours, and beliefs. 

CBT has been proven to give the person practicing it new ways to cope and look at things.  It has been shown to be effective for pain relief.

4. Visualization – Visualization is a technique that incorporates the power of the mind to heal the body.  In a meditative state, you see the problem you would like to see healed being resolved. 

You are essentially telling your body what you want with your mind.  You literally visualize yourself in perfect health. Some people will even visualize going into the problem such as pain and seeing it healing.  The mind is very powerful. If you believe it, you will see it happen.

5. Placebo Effect – This is where you choose a food or an object that you believe will heal your body.  You make this food, such as a green drink for example your placebo.  Every time you drink this green drink you know beyond a shadow of a doubt that this is the medicine you need to heal your body.  Much like people that believe taking a medication.  When in fact they are taking a sugar pill and heal anyways.   The green drink becomes your placebo.  The trick is, believing in it.  If your mind truly believes this will heal you, it most likely will. 

Have you tried any of these techniques and had success?   

I know I have.

I truly believe in the phrase ‘Mind Over Matter!’ 

Do you have a mind body success story? 

I would love to hear about it.  The more people that share their stories, the more people will know what is possible.   Comment below.

I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds.  I’ve been using it with clients with great results in my Distance Healing Sessions.

Before I tell you the technique, I will define happiness and unhappiness.

Happiness occurs when life meets or beats your expectations of an experience or event. 

For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.

Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations. 

An example of unhappiness: you go out for dinner and the meal is worse that you expected.

The common denominator with happiness and unhappiness are thoughts.

80% of unhappiness is due to negative thoughts.

Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness. 

The first thing to do is acknowledge you feel unhappy. 

The second thing is: What is the trigger? 

If it’s a situation in the world like a flood or war on the other side of the world.  Has your life changed at all from it?

If not, can you accept it?  And can you do anything about it? 

Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?” 

These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.

When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false? 

I work with many people that suffer from depression and anxiety.  Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.

Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.

If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.

Chronic Stress Symptoms

• Easily triggered
• Emotional withdrawal
• Suppressing yourself
• Fearful of expressing yourself
• Shame
• Guilt
• Decreased immunity
• Chest tightness
• Trouble letting go
• Low energy
• Sleeping problems and insomnia
• Unfocused and cloudy thinking
• Changes in appetite
• Aches and pains
• Increase in alcohol and drug use

Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:

• Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
• Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
• Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.

Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.

If you can relate to living in chronic stress, take the following steps to overcome it.

• Acknowledge your unhappy (negative feelings).
• Write out the thoughts you have that trigger your stress. 
• Ask yourself are the thoughts true or false?  (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.”  Notice how you feel when you say this.  

By saying this prayer, you are giving your soul and God permission to cleanse the lies from you. 

• If it is True.  Ask yourself, “What can I do to fix it?”

This moves you into the problem-solving part of your brain and helps make you and the world a better place.

• If you can’t do anything about it and things can’t change.  Like someone dying in a car accident or stuck in traffic.  Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."

Make sure that you go to happy and useful thoughts. 

If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful. 

On average it takes 21 days to remove negativity and change the brain.  So be patient and persistent.

By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.

If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.

Click here for Distance Healing Sessions

What would your life look like if you had more energy each day?

Here's a list of things that more energy does:

• You feel better
• You can adapt to stress easier
• It's easier to problem solve
• You're a better communicator
• You have a stronger memory
• Improved balance and coordination 
• You heal faster

What is something you notice when you have more energy?  Comment below.

4 Things that Help Increase Energy

• Get natural light exposure into your eyes 30-60mins after waking to increase morning cortisol. 
• Do light exercise like go for a walk, stretching, and or Qi Gong to warm up your core temperature.
• Delay caffeine intake 90-120mins after waking to avoid an afternoon crash.
• Do a morning meditation where you connect with God, Jesus and or the Holy Spirit and focus on at least 3 things you are grateful for to summon with a positive mindset. 

What is something you do to increase your energy? Comment below.

If you need additional help increasing your energy, click here to Work with Keri and Adam.  

Have you ever felt stressed during traffic jam, gotten upset to the point of wanting to yell.  

This happens because your nervous system is conditioned to react stressfully in that situation. 

But what if you could respond differently.  Rather than freakout, take some deep breaths and realize “I’m a traffic jam, how can I make the best use of my time right now?”

By doing this you avoid excess stress and emotional pain, along with wasting energy on being unproductive.   In turn you make better use of your time and create more healthy energy for yourself.

Some things you can to are  call a friend, listen to a podcast or good music, tell yourself, “I love myself unconditionally,” or remind yourself how grateful you are to have a car. These are just a few examples.  There are a number of things you can do to increase your wellness during that time….

What is something you would do?

How do you Regulate the Nervous System?

• Practice

What are your stress triggers?

Take a moment and write them down.

Examples of Stress Triggers:

• Weather
• Politics
• Family members
• Loud noises
• Violence
• Certain smells
• Your work/job
• Travel
• The unknown
• Meeting new people
• Your health
• Money

How to Heal Stress Triggers

• Go to calm relaxing space like a quiet room or out in nature. 
• Take 10 deep breaths
• Get into a calm state of mind
• Close your eyes and visualize being in the situation that normally triggers you, but instead being calm and peaceful in it.
• See yourself handling the situation with ease. 

Example: see yourself having a positive interaction with the family member that normally stresses you out.  See yourself being present with them and listening to them.  See yourself articulating your thoughts and feelings in a calm manner to them. 

Practice doing this until you feel peaceful about the situation that used to stress you out. 

Don’t be surprised how good you feel in that situation next time you are in it. 

Do you suffer from sleeping problems like insomnia?  You definitely want to hear this.

The number one cause of insomnia is stress.  However, it’s not always clear as to what is causing the stress.

I’m going to help you figure that out.  Along with what you can do to overcome the stress so you can sleep better at night and have more energy during the day. 

The top things you need to do to sleep better are:

• Remove electronic devices, such as TVs, computers, and smart phones, from your bedroom.
• Avoiding large meals, caffeine, and alcohol before bedtime.  No food 3hrs before bed and no caffeine 8hrs before bed because it can take up to 8hr to clear out of your body.   If you rely on caffeine for energy and can’t function without it comment before. 
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
• Using room-darkening shades, earplugs, a fan, or other devices to create an environment that suits your needs.
• Do calming activities before bedtime, such as taking a bath or using relaxation techniques can promote better sleep.
• Spend time outside in natural sunlight during the day has been shown to improve sleep.

All the info you just read is all available through a quick Google search, however I find many people don’t want to make the changes necessary to improve their sleep. 

Here’s why…..

Food, caffeine, alcohol, and entertainment are providing the person with a feeling of pleasure. 

Are you someone that struggles with changing your lifestyle habits, even though you know they aren’t good for you and have a negative impact on your sleep?

#1 reason that stops a person that knows better is negative feelings about oneself.

Pray every day – Connect with Jesus Christ/God and ask for the strength and power to overcome your negative feelings.

Example of a prayer is: “Thank you Jesus for providing me the strength and energy to overcome the negative feelings I have about myself.”

Pray first thing in the morning and before bed for strongest impact. 

Next, connect with those negative feelings.  Ask yourself, why do I have these feelings? 

It’s important to be aware of why they are there, so you can deal with them accordingly. 

For example, if you have negative feelings about yourself due to feelings of guilt.  It’s important to forgive yourself for your past mistakes or failures.  If you need help forgiving yourself, ask Jesus for support.

Prayer: Thank you Jesus for giving me the strength to forgive myself for my past mistakes and failures. 

These types of prayer help you to surrender, so you can let go of the emotional pain limiting your life, stressing you out affecting yourself.

If negative feelings are not responsible for your struggles with stopping habits that keep you await at night. 

Ask yourself, “What feeling do I want more of.”  Often it is something very simple like comfort, joy, love or calmness. 

Use similar prayers as above to fill your soul with what you need to feel full.

Example of prayer: Thank you Jesus/God for giving me to strength to experience more calmness in my life. 

Find the prayers that work well for you and spend a few minutes doing them every day.  Overtime you will feel more enriched.

If you would like more help getting over your sleeping troubles I can help you through my Distance Healing Sessions. 

Click here for Distance Healing Sessions