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#1 Thing That Helped Me Heal

 

As a child and teenager, I suffered from severe irritability.  I felt like a ticking time bomb ready to go off if someone said or did something to trigger me.  It was rare if I didn’t wake up irritated and frustrated.

 

But these intense feelings I felt were the result of what was going on inside of me, creating perpetual stress.    

 

On an unconscious level I was attached to anger, frustration, fear and sadness to many people without realizing it.   

 

This was because at different points in my past I felt these people had hurt me through their words and actions. 

 

Though it was me that was still holding onto those painful experiences, because I didn’t know how to process them. 

 

Those experiences were kind of like undigested food rotting in my stomach, creating all kinds of different problems.

 

Those unprocessed negative experiences were telling my central nervous system (CNS) on an unconscious level to be in a state of fight or flight all the time, causing me to feel terrible.  

 

This made it very hard for me to relax and feel comfortable with myself and others. 

 

Physically, this affected my sleep, digestion and caused my body to feel tense and tight all the time.

 

At the time, I had no idea that I was still being affected from past experiences until I did this….

 

Quieted my mind and listened through meditation. 

 

When I first began meditating at age 20yrs old, I had a flood of negative feelings, thoughts and images arise to my consciousness.  It was quite scary and intimidating at first.  

 

But, I quickly learned an EXERCISE (listen to it below) that was centred around focusing on loving myself and other people. 

 

This powerful exercise helped me process the painful experiences, so I could finally overcome the pain they were causing me. 

 

It helped me to realize that I needed to forgive the people that hurt me and send love to them (including myself). 

 

All the negative feelings I was creating on a day to day basis were creating so much tension in my body that they were continually creating a toxic state for myself. 

 

As a result the physical, mental and emotional symptoms quickly resolved.

 

Clearing the stress in my mind also enhanced my intuition because it was no longer being blocked by stress and negativity.

 

When I decided to stop and observe, rather than reacted to every thought and feeling I experienced, it allowed me to create change.

 

Looking back at it now I find it amazing how simple it was to process the old emotional pain when I decided to let love in and let go. 

 

If you are anything like I was, the following Loving Kindness Exercise may be one of the most important things you do for your healing and moving forward with your life.    

 

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5 Things to Make 2019 Great!

 

Greatness doesn’t happen overnight, it’s created through regular consistent investment of your time and energy. 

 

You’re already putting your energy into things, why not direct your time and energy into things that help you to thrive.

 

Below I share 5 things I have been doing to help me increase my health and happiness and I know you will benefit from them too!

 

5 Things to Make 2019 Great

 
1. Exercise for 1hr daily. 

 

If you want to take your health to the next level exercise is the way to do it.  I have been working out, lifting weights and swimming 3-4 days per week for 2 months.  In that short amount of time I have built up more muscle mass, am physically stronger, improved my endurance and energy level, feel less stressed, and haven’t gotten a sick (in the most notorious time of year to get sick).  

 

On top of all that, I walk 1-2 hrs per day with my dogs.

 

There are so many benefits to exercise like:

 

  • Stronger lungs = more oxygen to your muscles and brain = more energy.
  • Protection from flus and colds.  Exercise increases immunoglobulins, which are proteins that help bolster your immune system and ward off infection.
  • Mental calmness - Mood-enhancing chemicals, like serotonin, dopamine, and norepinephrine, flood your brain for a couple of hours post-exercise and for up to a day if you've competed in an endurance event, like a marathon. Stress? What stress?
  • Healthy weight - You're blasting calories, even at rest. "For every 100 calories you burn during your workout, you can expect to burn 15 calories after," Example, If you went on a three-mile run, you would torch about 300 calories, which could mean zapping an extra 45 later.
  • Healthy Heart – After every sweat session you lower your blood pressure for up to 16hrs.
  • Risk of diabetes goes down - The more you work out, the greater your sensitivity to insulin. That, in turn, lowers your blood sugar levels, reducing your risk of type 2 diabetes.
  • Physically stronger – regular exercise strengthens your muscles, bones and organs, helping to prevent weakness as you age.
  • Anti-aging – Fitness buffs have more telomeres. The DNA that bookends our chromosomes and protects them from damage, which can slow the aging process, studies show.
  • Melt away fat – After 4 weeks of regular exercise, your body ditches flab and gains muscle.  Overweight people who took part in a four-week program of moderate aerobic exercise in an Australian study reduced ab fat by 12%.  Wow, that’s fantastic!
2. Love yourself every day!

 

I have been focusing on loving myself unconditionally for the last 6yrs.

 

The benefits I have gained from this are:

  • Less stress
  • Attracted more friends into my life
  • Developed healthier relationship with family and friends.
  • Heal faster physically
  • Feel more optimistic about life.

The trick to loving yourself is to tell yourself, “I love myself unconditionally,” and allow yourself to feel the how you react to that statement.

 

Allow yourself to fully embrace the feelings created by loving yourself unconditionally.

 

The next thing, I recommend you do is ask yourself, “What do I want to do today that will help me love myself even more?”

 

Ask yourself this question in a quiet & calm place and listen to the answer your body gives back to you.

 
3. Set a goal of something you really want to do for yourself? 

 

This could be a trip, get into better shape and health, learn a new skill or make a new friend.  

 

This is not limited to one goal, set as many as you would like, but remember to take action to make them happen.

 

4. Go somewhere you have never been before.

 

This helps you get out of routine, your comfort zone and realize there’s more to life than what is going on in your world.

 

I know when I go somewhere I haven’t been before I experience a lot of unexpected happiness. This is due to growing and learning new things, which stimulates serotonin production.

 

5. Meditate on a daily basis.

 

Meditation is amazing at showing you where you could be limiting yourself.  Limits create stagnation and stagnation is the root of all imbalances: mental, emotional, spiritual and physical.

 

Therefore, by meditating you have the ability to make the unconscious conscious and see how you are affecting yourself and make the changes needed to live a fulfilling life.

 

To help align with the happier and healthier version of yourself I have created the Meditation Removing Restrictions for you.

 

 

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Referral Program

 

Over the years Adam and I have received many referrals from happy clients. 

 

For a few months, Adam and I had discussed about creating a referral program.  How we can give back to you or anyone that has referred someone to us.

 

So, what we have come up with is on our intake forms when a person signs up for a Medical Intuitive Reading, 3 Question Medical Intuitive Reading, Distance Healing Session or Work with Both of Us, there is a spot where the person filling it out can enter the full name and email address of the person that referred them.

 

Then Adam or I can contact them to give them a FREE 30mins Intuitive Consultation with me or a 30mins Distance Energy Healing with Adam.

 

What do you think of this idea of a Referral Program?
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Within Every Problem is the Solution

 

I had a realization this week, about where a part of me was living my life from.  I was living my life through a place of thinking, “I need to make more money to be happy.”  At times in the past when I would make a lot of money I would feel happy, but then other times when I thought I didn’t make enough I would feel very unhappy and stressed.  Resulting in me making bad choices for myself.

 

This unhealthy definition is not something I came up with on my own, this is a belief that many people are brainwashed with through media, other people and a lot of North American culture. 

 

The chase for wealth is a very unnatural way of living, there is so much stress associated with it because human’s have a natural instinct to always want more of whatever their goal is. 

 

One thing I have grown to understand over the years is, “Wealth is the result of my actions.” So, I if I want to be wealthy I need to do the things/actions that will produce it.  And with me being a very holistic minded person, I want to help people achieve their full potential.

 

Back to my story….

 

After having this realization, I decided to change my goal of my life by first asking myself the question, “How do I want to feel?”

 

The answer I came up with was, “Joy.”  So, I decided I am going to start living my life from a place of joy.  

 

So, my next question was, “What do I need to do to create that?”

 

The answer my soul gave me back was, “To just be.”  The answer felt peaceful, joyful and loving.

 

I then asked myself some more specific questions.

 

From a work standpoint the message I received was to share how I feel and help others pinpoint exactly what they want out of their lives.  When you know what you want then you can achieve it.

 

From a physical health standpoint I want to eat the healthiest food/diet possible for myself and do exercises and movement that make me feel good.

 

Emotionally: Be open and accepting of other people and their views, be kind and gentle on myself always. 

 

Mentally:  Accept that I don’t know everything and ask for help.

 

Spiritually:  Continually align myself with the highest form of unconditional love.

 

So, my question for you is, “Where are you living your life from?” If you’re not sure how to answer that then, “What is the most common way you feel about your life?”

 

How you feel has a direct impact on every aspect of your life such as health, relationships and finances.

 

Below I have written the steps I used to find out what was controlling my life and how I changed it into what I do want.

 

Steps to Create the Life you Desire

 

  1. Find somewhere quiet and peace, close your eyes and take 3 deep breaths.  With your eyes close bring your attention to the centre of your chest and ask yourself, “How do I feel about my life?”  The answer you receive may come back in words, feelings, or images.  Do your best to interpret the message.
  2. Ask yourself, “Why you feel this way about your life?”  Did the answer you got back feel healthy or unhealthy to you?
  3. At this time decide if you want to keep living your life in this way or are you ready to change and live your life in a better way?
  4. If you want to live your life in a better way, ask yourself (at that chest level), “How do I want my life to feel on a regular basis?”
  5. With your answer, ask yourself, “What do I need to do to live this way?”
  6. At this point you can start being more specific like asking, “What do I need to do physically, emotionally, mentally or spiritually to live this way?” Ask whatever question you would like in regards to your answer.

 

If you need extra help with changing your life to be the best version of yourself, contact me.  I would love to help you.

 

Sign up for a Distance Healing Session 

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Intuitive Discovery Course

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How to Align Yourself With Who You Really Are

 

Do you feel out of balance, unhappy, sad or depressed?  Or even worse are you struggling with a chronic health problem?

 

Do you ever wonder how you got this way?

 

Well, let me tell you how I see these problems manifest.... 

 

They are the result of being out of touch or alignment with who you truly are.  Regular reinforcement of being fearful of not trusting your gut feelings, desires and passions have created a life that you don’t like.   

 

This is because you haven’t developed yourself in the way that you want to be.  Instead you are acting like someone other than your natural self.  You are an accumulation of stress, insecurities, resistance, etc. resulting in your current state of being.    

 

Why would you ever do something like that?

 

Actually, it’s extremely common due to the society we live in, and the other reason for it is a lack of being taught how to get in touch with who you are. 

 

Think about it from day one of your birth you are born into a world where people all around you are working a job that they don’t like, think they must dress a certain way because they saw it on a magazine, tv or the internet.  So, you are being bombarded with people and their feelings and attitudes of being unhappy with not being themselves.

 

But, the biggest influence on you is your parents, siblings or whoever you grow up around.  Everything they say you take as truth and very rarely are you taught to think for yourself and choose what you want to do.  Instead you were forced to be like someone else, to fit in to prevent them from feeling embarrassed and to do things you really didn’t want to do or have no interest in.  Many times, what ends up happening is, people just think that this is the way life is and give up on their hopes and dreams.

 

No wonder it is so easy to get out of alignment with who you are.

 

But, listen it’s not too late, you still have a chance to get in touch with who you are and your needs. 

 

Reconnect With Yourself

 

To do this you must be willing to put total trust in yourself….  Are you ready to do that?

 

Some people aren’t because of old hang ups in their mind that interfere with trusting themselves.

 

If you are one of these people, here are some important questions to ask yourself:

  • Am I willing to trust myself? Yes or No
  • Am I willing to learn how to trust myself? Yes or No
  • Can I move forward from this point in my life? Yes or No

To get a Yes or No answer from these questions, close your eyes and ask each question.  Make a note of the answers you receive.  You may receive the word Yes or No, or you may get a feeling for your answer.  A Yes feeling is calming while a No answer is tensing. 

 

If you received a No to any of these questions you will likely require assistance to remove what is inhibiting you from moving into a place of trusting yourself.  This can be a variety of things, such as insecurities, which were made up at some point in your life, but through reinforcing them, they have grown and now hold a lot of power over you.

 

Your blockages to trusting yourself can be resolved in one on one Sessions with me. 

 

Sign Up for Distance Healing Session

 

If you received Yes to the questions then, you can move forward with trusting yourself. 

 

The next step into trusting yourself is asking yourself, “what do I need to do to achieve… name a specific goal you have.”  It may be overcoming an illness, relationship issue, financial issue, etc. 

 

It is best to close your eye when you ask this question and be somewhere quiet and peaceful.  Have a pen and paper handy, so you can write notes.  There may be several steps you need to take to achieve your goal.  Make sure to ask yourself if there are steps you need to take. 

 

There you go.  Now it is up to you to follow the answer you received. 

 

When you follow the answers, you received, it helps to solidify that you do trust yourself and the process then gets easier and more comfortable every time you do it.

 

Leave a comment below about your experiencing in trusting yourself or any challenges you may have with trusting yourself.

 

If you feel stuck in this area and would like help, we can work one on one to overcome your challenges that are inhibiting you.

 

Sign up for Distance Healing Session

 

Be well & Trust,

 

Love

 

Adam Fulmore

Intuitive Energy Healer

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Control Your Energy, Control Your Health!

 

It is very hard to heal and be healthy if you don’t have control of your energy.

                         

Your energy is your power… What you do with it determines your outcome. 

 

People come to me to receive Energy Healing because they are unhealthy.  They are unhealthy because they are not in control of their energy.  The main reason for this is because they never learned how to.

 

So, how do you control your energy to be healthy and stimulate self-healing?

 

One of the easiest ways I have found is through Medical Qi Gong

 

What is Medical Q Gong?

 

Medical Qi Gong is an ancient Chinese Medicine practice that incorporates breathing, movement, meditation and visualization.

 

It has a 5000 years old rich history of helping people take control of their health, healing and longevity.

 

For along time Qi Gong was kept a secret in certain families in China because of its special healing power.

 

Qi Gong is now practiced throughout the world.  In China it is used in some hospitals by patients with ‘so-called incurable illnesses’ such as cancer, diabetes, heart disease, severe depression, paralysis and systemic lupus.

 

The results are amazing!  Through daily Qi Gong practice people have overcome illnesses because they clear out old blocked energy from their bodies that created poor health and replace it with healthy energy.

 

Think of your energy like your home.  If you continually bring trash into your home and never get rid of it, your home eventually fills up with trash and you will have a mess that is overwhelming to clean up. 

 

With your own energy trash is inflammation, negative emotions, bad attitude, poor eating habits, electromagnetic frequencies (EMF), lack of exercise, etc.  Overtime trash builds up and changes your energy creating different health issues depending on what you have a genetic disposition for if nothing is done about it.

 

By creating a daily practice of clearing unhealthy energy from you and replenishing it with healthy energy you stop the buildup and more importantly you create balance in your energy.

 

There are many ways to create positive energy in yourself:
  • Laughter & Joy
  • Unconditional Love & Self-Love
  • Positive Beliefs - i.e. “I am healthy”
  • Positive Visualizations
  • Exercise

Why I like Medical Qi Gong so much is it incorporates all of these energies.  No wonder it is so powerful for healing, prevention and longevity.

 
The benefits I have personally found from daily Medical Qi Gong are:
  • More energy
  • Heightened intuition
  • Fast recovery time of injuries, colds, flus, etc.
  • Calmer mind
  • Better coordination and balance
Want to learn Medical Qigong?

 

I am teaching FREE weekly Medical Qigong Classes on Facebook Live.

 

Where: Intuitive Health Solutions Facebook Community

When: Wednesday's @ 12pm EST/9am PST

Start: Wednesday February 15th

Length of Class: 20mins

 

* Replay will be available to watch if you can't make it to live class.

 

Click here to Join Medical Qigong Classes

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How to Transmute Emotions!

Don’t let negative emotions stop you from healing. 

 

Did you know that negative emotions like anger, fear and hatred work against you if you are trying to heal?

 

They stop you from healing because they inhibit you from feeling love and LOVE HEALS.

 

Dr. Bernie Siegel explains the connection between love and health by saying that when you do not love your life your body suffers.  It’s the ‘good girl’ who gets breast cancer.  She’s the one who takes care of others needs and desires at the expense of her own.

 

The 'good girl' may see love as conforming.  Of course, there are times that conforming is in your best interest. But conforming for love's sake stifles creativity and makes it impossible to live an authentic life. This creates stress and chronic stress leads to illness.

 

People often feel this stress on Monday - the most common day for suicide, heart attacks and illness.

 

Dean Shrock, PhD, author of “Why Love Heals” discovered scientific proof that love heals.  Dr. Shrock was a director of Mind-Body Medicine for 40 cancer centers.  He found that his patients lived much longer than those receiving only conventional medical care.

 

It was not his programs or teachings that made the difference, but the care his patients felt from him.

 

I wonder what would have happened if his patients learned how to love themselves unconditionally.

 

Dr. Shrock defines love as an all pervasive energy that flows through everything.  Connecting emotionally and spiritually is the essence of life and health.

 

He explains that love is oneness.  On a subatomic level, we are all connected. When you experience it, you are resonating with the essence of the universe and who you are. The quantum field flows freely and health is the result. You yourself are source energy.

 

When you love yourself and accept it from others, you naturally attract healthier relationships, healing, and blessings from the universe.

 

Very few people are taught this as children or let alone at all.  So, now is your chance to integrate this knowledge.

 

To make things easier for you I have created a video with an exercise on How to Transmute Emotions that Stop You from Healing.

 

Watch Video.

 


In the video you learned how to transmute negative emotions into healthy emotions.  Doing so allows for more unconditional love to flow through you for better and even optimal health

 

Have questions or comments, write them below.

 

If you would like to work together to go deeper into transmuting negative emotions into healthy ones sign up for a Distance Healing Session with me.

 

 Read more about Distance Healing Sessions with Adam

 

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Discover How to Improve Your Health for FREE!

 

Have you ever noticed how good you feel when you spend time in nature?  If you do not know what I am talking about, it is time to get out into nature.

 

Nature is in a constant state of UNCONDITIONAL LOVE and it gives without expecting anything in return.  Unconditional love is what all the great sages and healers like: Jesus, Buddha, and even Mother Theresa embraced.

 

We have a lot to learn from nature.

 

Albert Einstein understood it when he said, “Look deep into nature and then you will understand everything better.”

 

I have noticed, in general, people who spend little time in nature have more health issues.  Is there a connection?  Personally, I believe there is and you might think so after reading the scientific health benefits below.

 

First, I would like to share with you how nature has favourably impacted my life.

 

I find time spent in nature helps return me to who I am….my natural, balanced state…. I believe nature does this for everyone.

 

It happens because being in nature, naturally, aligns you with the healing vibration of unconditional love.  When in a state of unconditional love, your stress melts away and your body can heal much faster.

 

You breathe in more oxygen, as well as, therapeutic scents of trees and plants.

 

8 Things Nature Has Taught Me

 

  1. Slow down and enjoy the moment
  2. Unconditional love
  3. Inner peace
  4. Forgiveness
  5. Adaptability
  6. Energy Medicine
  7. Herbal Medicine
  8. Wild Food

The famous Chinese philosopher, Lao Tzu said it well, “Nature does not hurry, yet everything is accomplished.

 

I like to walk in nature every morning before I start my day.  Also if I have had a particularly stressful day, I like to go into nature as it is naturally therapeutic.  I have also found my intuition has been enhanced by spending time in nature.

 

For years, I have been intuitively guided to daily spend time in nature in order to balance myself and improve my health.

 

And guess what, science has done several studies that prove this is exactly what is happening.

 

Scientific Health Benefits of Nature

  • Improved short-term memory
  • Restored mental energy
  • Stress relief
  • Reduced inflammation
  • Better vision
  • Improved concentration
  • Sharper thinking and creativity
  • Anti-cancer effects
  • Immune system boost
  • Improved mental health
  • Reduced risk of early death

If you are struggling with any health issues, I challenge you to daily spend time in nature and see how much your health improves.   

 

All health issues are a sign the body is out of balance and not in its natural state.

 

Positive Improvement of Health Issues With Time Spent In Nature

  • Memory problems
  • Mental fatigue
  • Fatigue
  • Autoimmune disorders
  • Inflammatory bowel disease
  • Depression & anxiety
  • ADHD & ADD
  • Cancer
  • Hypertension
  • Myopia (nearsightedness)

If you want to enhance your health… get out into nature.  Its therapeutic benefits are FREE!

 

I would love to hear any comments you have about nature.  Share them below in the comment section.

 

* Click here to read scientific studies done on people in nature. 

 

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How Self-Love Can Help You to be Healthy

 

Your ability to be healthy is greatly dependent on how well you adapt.  This is because when you are adaptable and exposed to different stressors you have an easier time moving through them without being taken out by stress.

 

Let’s face it, STRESS is unavoidable.  You never know when it will show up, the best thing I have found that can be done is have a preventative strategy and adapt to it when it does show up.

 

How Does Stress Effect Your Health?

 

Stress can be the # 1 cause of health problems because it drains your energy and makes you more vulnerable to make poor choices, which can translate to your physical body’s intelligence lowering. 

 

Depending on the amount of energy you invest into the stressors, your body can have trouble coping and regulating autonomic functions like immunity, repairing itself, digesting food, circulating blood, breathing, balancing hormones and even regulating your sleep cycle.

 

There are several health issues linked to stress:

  • High blood pressure
  • Heart problems
  • Asthma
  • Obesity
  • Diabetes type 2
  • Headaches & migraines
  • Depression
  • Anxiety
  • Gastrointestinal disorders like chronic heartburn & irritable bowel syndrome (IBS)
  • Brain lesions (which are linked to Alzheimer's disease)
  • Premature aging
  • Premature death.

To prevent and heal from health issues you have to change and be adaptable.  I have found that I am much more adaptable when I am in a loving mind set.

 

Be Adaptable to Prevent and Heal from Health Issues

 

Your mental state is essential.  When stress shows up in your life make sure you view and approach it with a solution oriented mindset. 

 

Be aware that there is a stress, but put your attention on how to solve it rather than the problem itself. 

 

To prevent and heal from health issues it is important to focus on unconditional love.  If you don’t know what unconditional love is, let me tell you.  Unconditional love is loving someone, something, even yourself despite who or what they are, their beliefs, actions, feelings, etc. 

 

I know it can be challenging to love yourself and some people because you may feel they don’t deserve it, they are mean, they have done bad things, maybe even killed people.  But how do you expect you or that person to change if they only receive negative feelings, thoughts, or actions towards them. 

 

I have found to BE Unconditional Love, the first step is to develop Self-Love. 

 

Watch the video below, I explain a simple technique called Self-Love Supercharger: 9 Steps to Developing Self-Love.

 

It is a great exercise to do every day in the morning or when you are feeling out of balance to bring you back to a state of balance.

 

 
 
Self-Love Supercharger: 9 Steps to Develop Self-Love

 

  1. Close your eyes and put your awareness on your heart.
  2. While focusing on your heart pay attention to what it tells you.
  3. Any feelings or thoughts that come up, which are not healthy or balanced feeling, let them go.  To let them go, say, “I let this go.”
  4. After your heart feels clear and balanced, say, “I love myself unconditionally.”
  5. Allow in new healthy energy to fill you up.  To help with this say, I am open to allowing new healthy energy into my life.”
  6. Integrate this new healthy energy.  To do this say, I integrate the new healthy energy in my life.
  7. Visualize your heart being bright pink and take 7 deep breaths imagining your heart filling with pink energy and it getting bigger and expanding outward as far as you can imagine.  (You can do more that 7 breaths if you want.)
  8. Place your palms over your heart and take 9 deep breaths with a smile on your face.
  9. Laugh (even if it is fake).   

If you want to work with me one on one to develop your Self-Love, you can do so by signing up for a Distance Healing Session

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Keri Fulmore
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February 11, 2019
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Adam Fulmore
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January 15, 2019
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