Samantha had always been the strong one. The one who juggled work, family, and friendships effortlessly. But at 47, something felt off.
It started with fatigue—not the usual end-of-day tiredness, but an exhaustion so deep it felt like her body was running on empty. Climbing stairs left her breathless, and simple tasks felt overwhelming.
Then came the brain fog. Samantha, once sharp and quick-witted, found herself forgetting appointments, struggling to focus, and losing words mid-sentence.
One night, after a stressful day, a sudden tightness in her chest stopped her in her tracks. It wasn’t sharp, just adeep pressure that refused to go away. She brushed it off as stress—until her left arm tingled, and dizziness set in.
Her husband, seeing the panic in her eyes, rushed her to the ER.
The Diagnosis That Changed Everything
"Your cholesterol is high, and your blood pressure is through the roof," the doctor said. "Samantha, you’re having the warning signs of heart disease."
Heart disease? That was for older people, smokers, or unhealthy eaters—not her.
But the truth was undeniable. Years of stress, late nights, skipping workouts, and emotional suppression had caught up with her.
She felt fear creeping in. Would she have a heart attack? Would she see her kids grow up?
Then came the guilt. Had she ignored the signs? Was she responsible for this?
And the depression—a heavy cloud of sadness, making her feel like a prisoner in her own body.
The Emotional Toll of Heart Disease
Samantha wasn’t just battling a physical condition—her emotions and mind were unraveling.
Fear & Anxiety: Every heartbeat felt like a ticking time bomb. Any chest discomfort made her panic.
Brain Fog & Mental Fatigue: Even on good days, she felt mentally drained, struggling to process information.
Isolation & Depression: She withdrew from social events, feeling like a burden rather than the vibrant woman she once was.
Frustration & Anger: She felt betrayed by her own body—how could it fail her when she had so much life left to live?
Her doctor suggested lifestyle changes, stress management, and a heart-healthy diet, but Samantha knew she needed more than just medicine.
Choosing to Heal—Mind & Heart
One evening, after a particularly tough day, she sat in front of a mirror and whispered, "I don’t want to live in fear anymore."
That was the moment she decided to fight back.
She started morning walks, feeling her heart grow stronger with every step.
She practiced deep breathing and meditation, calming her anxious mind.
She embraced heart-healthy foods, nourishing her body from the inside out.
She journaled her emotions, releasing the guilt and frustration she had buried.
She reconnected with friends and family, choosing love over isolation.
As weeks passed, her energyreturned, her thoughts became clearer, and for the first time in a long time—she felt like herself again.
At her next checkup, her doctor smiled. "Your numbers are improving, Samantha. Keep going."
And she did. Not just for her heart, but for her mind, her emotions, and the life she still had ahead of her.
The Takeaway: Healing Is More Than Physical
Heart disease isn’t just about clogged arteries—it’s about mental and emotional well-being too. Samantha learned that healing starts from within, and the heart and mind must heal together.
"Your heart doesn’t just beat—it feels, thinks, and carries your life. Treat it with love."
Have you ever experienced emotional struggles linked to heart health or other health problems?Let’s talk!
Before I tell you what this molecule is I want to share a story about Andrew and how it relates.
Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.
It started with fatigue. No matter how much he slept, he felt drained. Climbing a flight of stairs left him breathless. His once-enjoyable morning jogs turned into slow, painful slogs. His muscles ached, his head pounded, and his memory felt foggy—as if his brain had lost its edge.
Then came the blood pressure spikes. Andrew's doctor raised an eyebrow at his latest checkup.
"Andrew, your numbers are creeping up. We need to talk about your heart health."
Andrew shrugged. “I eat okay… I think.”
But did he? His diet was full of processed foods, and he barely touched vegetables. His wife had mentioned how he never ate beets, spinach, or citrus fruits anymore.
One night, the issue became impossible to ignore. He and his wife had planned a romantic evening, but… something wasn’t working. For the first time, his body betrayed him in a way he never expected.
Frustrated, he started researching. Heart problems. Fatigue. Brain fog. Poor circulation. Even… performance issues. Everything pointed to one crucial molecule—nitric oxide.
The next day, he made a change.
He added leafy greens to his breakfast.
He started drinking citrus-infused water.
He forced himself outside for a brisk walk every morning.
He soaked in sunlight for 20 minutes a day.
Within weeks, his energy returned. The brain fog lifted. His muscles felt stronger, his breathing improved, and his confidence came back—in every way.
At his next doctor’s visit, his blood pressure had dropped naturally.
"Whatever you're doing, Andrew, keep it up!"
He smiled. He finally understood how something so small and invisible—nitric oxide—could be the key to everything.
Moral of the story? Never underestimate your body's signals. Sometimes, the solution is as simple as eating the right foods and moving more.
What is Nitric Oxide (NO)?
Nitric oxide (NO) is a crucial molecule for cardiovascular health because it helps relax your blood vessels, improve circulation, and prevent heart disease. Your body naturally produces nitric oxide in the endothelium (the inner lining of blood vessels), but levels decline with age, poor diet, and stress, increasing the riskof hypertension, atherosclerosis, and heart attacks.
Sun exposure stimulates NO production, which helps lower blood pressure.
Stay Hydrated:
Dehydration reduces NO availability, so drink plenty of water!
Supplements that Boost Nitric Oxide:
If you are doing all of the above and still struggling with cardiovascular problems I recommend testing your Nitric Oxides levels.Order Test Strips here.
You can also enhance your Nitric Oxide level with supplements like:
L-Arginine – a key amino acid precursor of nitric oxide, a compound that help supports normal blood pressure and healthy endothelial function. Promotes heart, circulatory, and immune health.
NOx Synergy - is a synergistic formula designed to support healthy nitric oxide metabolism in your body. The ingredients in this formula help promote the synthesis and discourage the degradation of nitric oxide, which is beneficial for cardiovascular function, circulation, and muscular performance. This convenient powder is provided in a delicious natural grape flavor sweetened with a stevia blend.
Vascanox HP - contains beetroot and black garlic extracts to help support sustained nitric oxide (NO) production to promote cardiovascular health and healthy blood pressure.
Nitric oxide is one of the most important molecules for your heart health. By eating NO-rich foods, exercising, and reducing stress, you can keep your heart strong and your arteries clear!
From all these recommendations what’s your favorite way to boost nitric oxide? Let me know in the comments!
Natural Treatments and Prevention for Cardiovascular Health
Tuesday, February 4, 2025
Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?
You probably know already, but if you don’t cardiovascular disease is the #1 cause of death worldwide, responsible for nearly 1 in 3 deaths in the U.S. alone.
Many people don’t recognize the warning signs of heart disease or know their risk factors.
However, 80% of heart disease cases are preventable through lifestyle changes.
February is Heart Healthy month, so this is a great opportunity to focus on educating yourself.
Why is Cardiovascular Disease the #1 Cause of Death?
Unhealthy diet and nutrition
Lack of physical exercise and sedentary lifestyle
High blood pressure (hypertension)
High cholesterol and artery blockages
Stress, anxiety and mental disorders
Smoking and alcohol
Obesity and diabetes
Aging and genetic risks
Poor sleep and lack of recovery
Lack of awareness and preventative care
What are Natural Solutions for Cardiovascular Disease and Prevention?
1. Optimize Your Diet for Heart Health
A heart-friendly diet reduces inflammation, lowers cholesterol, and stabilizes blood pressure.
Best Foods for Heart Health:
Leafy Greens – Spinach, kale, and collard greens are rich in nitrates and antioxidants that improve circulation and lower blood pressure.
Fatty Fish – Salmon, mackerel, and sardines provide omega-3 fatty acids, which lower triglycerides and reduce inflammation.
Berries – Blueberries, strawberries, and raspberries are high in antioxidants that prevent arterial damage.
Nuts & Seeds – Almonds, walnuts, and flaxseeds contain healthy fats, fiber, and magnesium, reducing cholesterol levels.
Whole Grains – Oats, quinoa, and brown rice improve cholesterol and blood sugar regulation.
Olive Oil – Extra virgin olive oil is packed with polyphenols, which help fight inflammation.
Dark Chocolate (85%+ Cocoa) – Rich in flavonoids that improve circulation and lower blood pressure.
Foods to Avoid or Limit:
Processed & Fast Foods – High in trans fats, sodium, and preservatives that raise blood pressure and cholesterol.
Sugary Drinks & Refined Carbs – Soda, white bread, and pastries spike blood sugar, increasing the risk of obesity and diabetes.
Processed Meats – Linked to higher cholesterol and heart disease risk.
Excess Alcohol – Increases blood pressure and promotes inflammation when consumed in large amounts.
2. Exercise & Movement
Staying active is one of the best ways to strengthen your heart and improve circulation.
Recommended Weekly Exercise:
150 minutes of moderate aerobic exercise (e.g., brisk walking, cycling, swimming) OR
75 minutes of high-intensity exercise (e.g., running, HIIT workouts)
Strength Training (2-3x per week) – Builds muscle, reduces fat, and improves metabolism.
Daily Movement – Aim for 10,000 steps/day to stay active.
Best Workouts for Heart Health:
Brisk Walking (30 min/day)
Swimming (Great for low-impact cardio)
Cycling (Boosts heart endurance)
Yoga (Reduces stress & lowers blood pressure)
Jump Rope (Great HIIT workout)
3. Maintain a Healthy Weight
Being overweight, especially carrying belly fat (visceral fat), increases the risk of high blood pressure, diabetes, and cholesterol issues.
Would you like to have a strong robust heart, immune system, and brain?
If so, exercise is a FREE way to help you achieve your goals.
Research shows people that have a regular exercise routine have the following:
Reduced inflammation in the body.
Lower blood pressure.
Decreased risk of developing diabetes.
Maintain healthy weight.
Reduced stress and anxiety.
Suffer less heart attacks and life threating cardiac events.
Improved memory and thinking because exercise increase area of brain responsible for these processes.
Reduced age-related bone and muscle loss that help prevent injuries.
Improved immune response.
Decrease in 13 types of metabolic cancers.
These are only some of the benefits of exercises. There are so many more.
With all the positive benefits of exercise there is one body system that ties all of it together and makes it possible for you to exercise. It is your skeletal muscle.
Your skeletal muscle is the largest organ in your body. Skeletal muscles are primarily characterized by their mechanical activity required for posture, movement, and breathing, which depends on muscle fiber contractions. However, skeletal muscle is not just a component in your muscular skeletal system but a secretory organ that produces chemical messengers that communicate with other organs like adipose tissue, liver, pancreas, bones, and brain. Some of these chemical messengers even have anti-cancer effects. However, all these benefits are depended on muscle contraction.
How Much Exercise Do You Need to Get?
It depends on your current state of health. If you’ve been living a sedentary life, I would suggest working with a personal trainer for a few months to help build you a good exercise routine.
Some recommendations I do have are:
To prevent, slow down and even reverse sarcopenia (age related muscle loss, strength, and mobility) – do 30-40mins of full body resistance training 2-3 days per week.
Exercise and Cancer
People that exercise at least 30mins per day have a decreased risk in 13 different types of metabolic cancers.
Based on research people that exercise after a cancer diagnosis shows a decrease in three types of cancer: breast, prostate, and colon. This can be walking, cardiovascular exercise and or resistance training.
Exercise and Brain Health
One study found that engaging in a habit of regular exercise of moderate intensity over six months to a year was associated with an increase in the volume of brain regions related to improved memory and thinking.
Exercise and Heart Health
A number of studies have also shown that people who exercise regularly are less likely to suffer a sudden heart attack or other life-threatening cardiac event.
Let me know in the comments, do you have an exercise routine? If so, what does it look like?
This info is for you if you suffer any of the following symptoms:
High Blood Pressure
Fear or Anxiety
Excess Stress
Weak Lungs
Heart Problems
Shallow Breathing
In the spring of 2024 I found out that I had high blood pressure. I was very surprised because I thin, eat a good diet, take supplements are suppose to help regulate blood pressure and exercise everyday.
In my search to find out what I could do the find out lower my blood pressure I found a Breathing Exercise that has been scientifically proven to lower blood pressure immediately and over the long term when done regularly.
I share this Breathing Exercise in the video below.
If you would like to learn more about regulating your stress response and feeling more confident and emotionally resiliant click here before Aug 24.
I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds. I’ve been using it with clients with great results in my Distance Healing Sessions.
Before I tell you the technique, I will define happiness and unhappiness.
Happiness occurs when life meets or beats your expectations of an experience or event.
For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.
Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations.
An example of unhappiness: you go out for dinner and the meal is worse that you expected.
The common denominator with happiness and unhappiness are thoughts.
80% of unhappiness is due to negative thoughts.
Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness.
The first thing to do is acknowledge you feel unhappy.
The second thing is: What is the trigger?
If it’s a situation in the world like a flood or war on the other side of the world. Has your life changed at all from it?
If not, can you accept it? And can you do anything about it?
Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?”
These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.
When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false?
I work with many people that suffer from depression and anxiety. Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.
Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.
If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.
Chronic Stress Symptoms
Easily triggered
Emotional withdrawal
Suppressing yourself
Fearful of expressing yourself
Shame
Guilt
Decreased immunity
Chest tightness
Trouble letting go
Low energy
Sleeping problems and insomnia
Unfocused and cloudy thinking
Changes in appetite
Aches and pains
Increase in alcohol and drug use
Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:
Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.
Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.
If you can relate to living in chronic stress, take the following steps to overcome it.
Acknowledge your unhappy (negative feelings).
Write out the thoughts you have that trigger your stress.
Ask yourself are the thoughts true or false? (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.” Notice how you feel when you say this.
By saying this prayer, you are giving your soul and God permission to cleanse the lies from you.
If it is True. Ask yourself, “What can I do to fix it?”
This moves you into the problem-solving part of your brain and helps make you and the world a better place.
If you can’t do anything about it and things can’t change. Like someone dying in a car accident or stuck in traffic. Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."
Make sure that you go to happy and useful thoughts.
If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful.
On average it takes 21 days to remove negativity and change the brain. So be patient and persistent.
By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.
If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.
Join me in this Guided Healing Meditation to Connect with your Heart.
In this guided meditation I take in on an intuitive journey to see what lies within your heart.
I use this meditation when I need answers about making important decisions and to bring in new information into my consciousness to support positive change.
So, if there are questions you need answers to, relationships you need healing with, set aside 24mins to connect with your heart.
Can Self-Love actually be enough to power intentional healing of the body?
Most people think that love requires other people, but even self-love has the power to move mountains. Love really does have the power to heal us from the inside out. In fact, love has been proven to heal wounds at rapid paces.
So, what exactly is Self-Love???
How can we know if we are truly loving ourselves unconditionally?
This has taken me a lot of thought.
When I was hard on myself and especially my body, my body internalized that self-judgement with chronic body wide pain.
My body ached and burned for me to pay attention to it and love it just the way it was. It took me a lot of time to learn how to love myself. I think I am still mastering it and it may end up being my personal soul work in this life.
Self-love has taught me that I am loving to myself when…..
I take the time to slow down in my life. When I allow for more flow and ease and give up the stress of trying to control situations.
Self-love to me has been the ability to look inward and ask myself questions while listening for my soul's answers. Listening to my intuition, my soul’s whispers have been my greatest ally.
Self-love has been revelling in the perfection that I truly am. Perfect right now. Every body part, every thought, every curve, every pound.
Self-love is trusting my instincts and saying no when I need to rest or relax. This has not been easy for me. As an empath, I want to heal the world. Saying no has been an art for me.
Self-love has been about being kind and patient with myself and really accepting myself as a perfect creation of god/creator/spirit.
Self-love is about letting go of my judgements towards myself. I have learned that I am my worst critic. Quieting my inner critic with love and respect has been a vital part of my daily practice. It is sort of like brain gym for my negative Nancy. Correcting her behaviour when I notice her coming to visit.
Self-love is embracing my sensitivity. I tend to be a little emotional at times and can easily cry. Embracing this sensitivity has been so freeing for me. I have learned that showing my emotions in all situations has deepened my relationships with people and myself.
Self-love has been letting go of my past mistakes and forgiving myself. Thanking my soul for the knowledge and learning that came with it. After all, my biggest challenges have been my greatest teacher.
Self-love has been honouring my truth even when it is hard. Even when others disagree. I am still working on this one.
Self-love is about letting go of relationships and things that no longer align with my highest and best interest.
It has also been about taking myself on dates, buying myself flowers and being my very best friend. It is about knowing that I deserve the best and giving myself permission to give that best to myself. I love to treat myself to the very best when I can.
We can also lean into loving our partners/spouses/friends and even animal companions more. Making time for hugs and cuddles. Love of all kinds releases lovely hormones like dopamine and oxytocin. They relax the stress response and really make the body ripe for miracles.
When we feel a lack of self-love, love and connection, we are more susceptible to imbalances in the body. Our bodies are so wise. The body shifts as our frequencies shift.
When we are out of cinq with love we can be more susceptible to...
Chronic inflammation
Immune system imbalances
Elevated blood pressure
Increased cortisol levels
Pain
Fatigue
Depression
Anxiety
Increased reactivity to stress
This is really because lack of love can activate our stress response.
When we feel love in our hearts we….
Have more flexibility
Immune systems are balanced
Pain is less
Your Heart beats stronger
Hormones are better balanced
Feel happy
Sleep deeper
Blood sugars are more stable.
Exercise more, and our blood chemistry physically changes
SELF LOVE
For me, it has been about learning to say no, taking time for myself and really turning my attention to self-care.
Self-love has been about being kind to myself and loving every curve and dimple on my body. It has been about being my biggest fan, and my very best friend.
It has been about being patient with myself and knowing that there is a great timing for everything.
It has also been about self-forgiveness and even permission to let out the parts of myself that are not all that pretty.
Self-love has been my greatest healing journey.
Do you practice self-love?
I would love to hear about it. Leave your comments below.
Keri Fulmore Medical Intuitive & Functional Medicine Practitioner
This is something I have been doing for many years and I feel that it has been a huge factor in my development and nourishing of my healing abilities, along with the maintenance of my own health.
What I am referring to is Meditating with a Tree.
You know that feeling when you go for a walk or spend time in a forest; how relaxed and balanced you feel during and after.
That is because you are taking in some of the healing energies available to you. So, what if you took the time to place your hands on a healthy tree and allowed yourself to feel the energy that it wants to share with you on an even deeper level?
This is what I do. More specifically, I ask if the tree has a message for me, if it has a healing for me and if it has anything it wants to share with me.
You see trees have spirits too, they are alive, and they communicate through frequency. Once you attune to the frequency you can understand their language. But that is for another conversation.
If you want to increase your life force, as in help your body be and feel healthier, heal faster from illnesses and injuries, become more adaptable to stress, increase your intuition and simple become more resilient I recommend doing this simple of act of Meditating with a Tree.
The act of Meditating with Trees has a long history and there are many great people throughout history that proclaimed they gained healing power and enlightenment via meditating with a tree.
Two specific people are Buddha and Jesus Christ.
How I Meditate with a TREE
The way I meditate with a tree is I look for a strong healthy tree somewhere where I will not be disturbed (this can even be in your own yard). I stand in front of it placing my hands on the trunk in a comfortable location with my eyes closed. I breath naturally and allow myself to feel the energy of the tree.
The more you do this the more sensitive you become to the subtle energy of the tree.
If you have never done this before I recommend using the same tree daily to develop a relationship with it. You will be amazed that overtime you will feel the love from that tree before you even touch it because it will be projecting to you when you are close by and even from further distances.
To help deepen your relationship with the tree ask it questions like the ones I wrote above. Along with asking it, “is there anything I can do for you?” Trees love it when you give back to them. This can be as simple of projecting love to them or visualizing them healthy.
If you are hearing for the first time, it might sound strange. But, think about it, you have nothing to lose. If anything, you have much to gain.
I’d love to hear from you. Let me know if you have ever meditated with a tree and what your experience was like?
Just this morning I was admiring an ancient tree who lives next door to us and telling it how much I love it and hope it lives many more years. I thought about sitting up against it but it's really cold here! Tomorrow I will put my hands on it and tune in. Thank you for this spirit message Adam! Lizz
Have you ever noticed how good you feel when you spend time in nature? If you do not know what I am talking about, it is time to get out into nature.
Nature is in a constant state of UNCONDITIONAL LOVE and it gives without expecting anything in return. Unconditional love is what all the great sages and healers like: Jesus, Buddha, and even Mother Theresa embraced.
We have a lot to learn from nature.
Albert Einstein understood it when he said, “Look deep into nature and then you will understand everything better.”
I have noticed, in general, people who spend little time in nature have more health issues. Is there a connection? Personally, I believe there is and you might think so after reading the scientific health benefits below.
First, I would like to share with you how nature has favourably impacted my life.
I find time spent in nature helps return me to who I am….my natural, balanced state…. I believe nature does this for everyone.
It happens because being in nature, naturally, aligns you with the healing vibration of unconditional love. When in a state of unconditional love, your stress melts away and your body can heal much faster.
You breathe in more oxygen, as well as, therapeutic scents of trees and plants.
8 Things Nature Has Taught Me
Slow down and enjoy the moment
Unconditional love
Inner peace
Forgiveness
Adaptability
Energy Medicine
Herbal Medicine
Wild Food
The famous Chinese philosopher, Lao Tzu said it well, “Nature does not hurry, yet everything is accomplished.
I like to walk in nature every morning before I start my day. Also if I have had a particularly stressful day, I like to go into nature as it is naturally therapeutic. I have also found my intuition has been enhanced by spending time in nature.
For years, I have been intuitively guided to daily spend time in nature in order to balance myself and improve my health.
And guess what, science has done several studies that prove this is exactly what is happening.
Scientific Health Benefits of Nature
Improved short-term memory
Restored mental energy
Stress relief
Reduced inflammation
Better vision
Improved concentration
Sharper thinking and creativity
Anti-cancer effects
Immune system boost
Improved mental health
Reduced risk of early death
If you are struggling with any health issues, I challenge you to daily spend time in nature and see how much your health improves.
All health issues are a sign the body is out of balance and not in its natural state.
Positive Improvement of Health Issues With Time Spent In Nature
Memory problems
Mental fatigue
Fatigue
Autoimmune disorders
Inflammatory bowel disease
Depression & anxiety
ADHD & ADD
Cancer
Hypertension
Myopia (nearsightedness)
If you want to enhance your health… get out into nature. Its therapeutic benefits are FREE!
I would love to hear any comments you have about nature. Share them below in the comment section.
* Click here to read scientific studies done on people in nature.
I sense you have something inside you that you need to let go of and your body is telling you this by the symptoms you are experiencing with your fingers. Say the affirmation, "I let of all the toxins inside of me that are affecting my fingers and hands." Say this everyday, when you are outside in nature. From there, ask yourself, "Is there anything I need to do to remove the toxins?" Listen and feel for a response.
Barbara Last
December 15, 2016 at 8:00 AM
Good day Adam thanks for sharing. My life is spent outside either walking my dog, or riding my bike. I don't feel right if I haven't been outside at least once a day. Oh gardening as well. However, for some reason I have this arthritis going on in my fingers and not sure why. If I wasn't seeing it first hand I would never think I wasn't healthy. I feel healthy, and didn't feel unhealthy prior to this starting. Does getting your fingers cold do this. It's discouraging when I see it going on in my fingers and like I said I wouldn't even think I was unhealthy if I couldn't see it. Thanks and yes I do believe we all should be in nature. Intuitive readings come to me the min. I go outside for a walk. Blessings Barb
It started with fatigue—not the usual end-of-day tiredness, but an exhaustion so deep it felt like her body was running on empty. Climbing stairs left her breathless, and simple tasks felt overwhelming.
Samantha wasn’t just battling a physical condition—her emotions and mind were unraveling.
That was the moment she decided to fight back.
Heart disease isn’t just about clogged arteries—it’s about mental and emotional well-being too. Samantha learned that healing starts from within, and the heart and mind must heal together.
Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.
Nitric oxide relaxes blood vessels (vasodilation), reducing resistance to blood flow.
Recovery
Exercise Regularly:
NOx Synergy
Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?
1. Optimize Your Diet for Heart Health
2. Exercise & Movement
6. Reduce Stress & Prioritize Mental Health
7. Get Quality Sleep Every Night
Final Thoughts: Your Heart, Your Health, Your Choice.
How Much Exercise Do You Need to Get?
Happiness occurs when life meets or beats your expectations of an experience or event. 
An example of unhappiness: you go out for dinner and the meal is worse that you expected.
Emotional withdrawal
So, what exactly is Self-Love??? 
It has also been about taking myself on dates, buying myself flowers and being my very best friend. It is about knowing that I deserve the best and giving myself permission to give that best to myself. I love to treat myself to the very best when I can. 
What I am referring to is Meditating with a Tree. 
The way I meditate with a tree is I look for a strong healthy tree somewhere where I will not be disturbed (this can even be in your own yard). I stand in front of it placing my hands on the trunk in a comfortable location with my eyes closed. I breath naturally and allow myself to feel the energy of the tree. 
