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Causes of Insomnia and Solutions



Do you suffer from sleeping problems like insomnia?  You definitely want to hear this.


The number one cause of insomnia is stress.  However, it’s not always clear as to what is causing the stress.


I’m going to help you figure that out.  Along with what you can do to overcome the stress so you can sleep better at night and have more energy during the day. 


The top things you need to do to sleep better are:


  • Remove electronic devices, such as TVs, computers, and smart phones, from your bedroom.
  • Avoiding large meals, caffeine, and alcohol before bedtime.  No food 3hrs before bed and no caffeine 8hrs before bed because it can take up to 8hr to clear out of your body.   If you rely on caffeine for energy and can’t function without it comment before. 
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
  • Using room-darkening shades, earplugs, a fan, or other devices to create an environment that suits your needs.
  • Do calming activities before bedtime, such as taking a bath or using relaxation techniques can promote better sleep.
  • Spend time outside in natural sunlight during the day has been shown to improve sleep.


All the info you just read is all available through a quick Google search, however I find many people don’t want to make the changes necessary to improve their sleep. 


Here’s why…..


Food, caffeine, alcohol, and entertainment are providing the person with a feeling of pleasure. 


Are you someone that struggles with changing your lifestyle habits, even though you know they aren’t good for you and have a negative impact on your sleep?


#1 reason that stops a person that knows better is negative feelings about oneself.


Pray every day – Connect with Jesus Christ/God and ask for the strength and power to overcome your negative feelings.


Example of a prayer is: “Thank you Jesus for providing me the strength and energy to overcome the negative feelings I have about myself.”


Pray first thing in the morning and before bed for strongest impact. 


Next, connect with those negative feelings.  Ask yourself, why do I have these feelings? 


It’s important to be aware of why they are there, so you can deal with them accordingly. 


For example, if you have negative feelings about yourself due to feelings of guilt.  It’s important to forgive yourself for your past mistakes or failures.  If you need help forgiving yourself, ask Jesus for support.


Prayer: Thank you Jesus for giving me the strength to forgive myself for my past mistakes and failures. 


These types of prayer help you to surrender, so you can let go of the emotional pain limiting your life, stressing you out affecting yourself.


If negative feelings are not responsible for your struggles with stopping habits that keep you await at night. 


Ask yourself, “What feeling do I want more of.”  Often it is something very simple like comfort, joy, love or calmness. 


Use similar prayers as above to fill your soul with what you need to feel full.


Example of prayer: Thank you Jesus/God for giving me to strength to experience more calmness in my life. 


Find the prayers that work well for you and spend a few minutes doing them every day.  Overtime you will feel more enriched.


If you would like more help getting over your sleeping troubles I can help you through my Distance Healing Sessions. 


Click here for Distance Healing Sessions

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Keri Fulmore
May 17, 2024
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Adam Fulmore
May 14, 2024
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