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Recharge Your Life Doing this....

“I believe the greatest gift you can give your family and the world is a healthy you.”


~ Joyce Meyer


2024 is here and it's perfect time of year to connect with your health goals and get really clear on what you need to do to achieve them.


It’s important to have goals because then you know where you are aiming towards. Don’t hold back or lower your goals to suit others.


Scientifically, its been proven that people with big goals and that go after them achieve more in life.


The method for effective goal setting:


  • Identify realistic and specific goals.
  • Brainstorm actionable objectives. What actions do you need to take to achieve your goals?
  • Break down your goals into smaller steps. What do you need to do on a daily basis?
  • Identify possible obstacles. What has stopped you in the past? 5 biggest excuses people use for not achieving their goals are “I don’t have enough Time”, “I don’t have enough Money”, Spouse, Fear, Self-doubt (low confidence) & Shame.
  • Schedule a timeframe.


Post your goals in areas of your home, car and on your phone screen to remind yourself of them.


Questions For Goal Setting:


1. What are your health goals?


2. What do you need in your life to achieve your goal? What actions do you need to be doing to achieve your goal? A big part of achieving goals is your daily habits. Healthy daily habits include exercise, eating well, listening to healthy people, meditation, and practicing gratitude.


3. What do you believe has stopped you from having your goal already? List any Obstacles you face.


4. What do you need to let go of?


5. What would your life look like if you didn’t have any health issues?


6. How would you feel if you were healthy?


7. What have you done to be healthy like this?


8. If you could have the life you want, what does it look like? Be detailed.


9. Describe your future self. How does your future life look, feel, think? How do you invoke this life?


Review your goals often.  Revaluate them, redefine them, and Re-engage them.


Share one of your health goals below.

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Adam Fulmore
June 9, 2024
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Keri Fulmore
May 17, 2024
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