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Samantha had always been the strong one. The one who juggled work, family, and friendships effortlessly. But at 47, something felt off.

It started with fatigue—not the usual end-of-day tiredness, but an exhaustion so deep it felt like her body was running on empty. Climbing stairs left her breathless, and simple tasks felt overwhelming.

Then came the brain fog. Samantha, once sharp and quick-witted, found herself forgetting appointments, struggling to focus, and losing words mid-sentence.

One night, after a stressful day, a sudden tightness in her chest stopped her in her tracks. It wasn’t sharp, just a deep pressure that refused to go away. She brushed it off as stress—until her left arm tingled, and dizziness set in.

Her husband, seeing the panic in her eyes, rushed her to the ER.

The Diagnosis That Changed Everything

"Your cholesterol is high, and your blood pressure is through the roof," the doctor said. "Samantha, you’re having the warning signs of heart disease."

Heart disease? That was for older people, smokers, or unhealthy eaters—not her.

But the truth was undeniable. Years of stress, late nights, skipping workouts, and emotional suppression had caught up with her.

She felt fear creeping in. Would she have a heart attack? Would she see her kids grow up?

Then came the guilt. Had she ignored the signs? Was she responsible for this?

And the depression—a heavy cloud of sadness, making her feel like a prisoner in her own body.

The Emotional Toll of Heart Disease

Samantha wasn’t just battling a physical condition—her emotions and mind were unraveling.

• Fear & Anxiety: Every heartbeat felt like a ticking time bomb. Any chest discomfort made her panic.
• Brain Fog & Mental Fatigue: Even on good days, she felt mentally drained, struggling to process information.
• Isolation & Depression: She withdrew from social events, feeling like a burden rather than the vibrant woman she once was.
• Frustration & Anger: She felt betrayed by her own body—how could it fail her when she had so much life left to live?

Her doctor suggested lifestyle changes, stress management, and a heart-healthy diet, but Samantha knew she needed more than just medicine.

Choosing to Heal—Mind & Heart

One evening, after a particularly tough day, she sat in front of a mirror and whispered, "I don’t want to live in fear anymore."

That was the moment she decided to fight back.

• She started morning walks, feeling her heart grow stronger with every step.
• She practiced deep breathing and meditation, calming her anxious mind.
• She embraced heart-healthy foods, nourishing her body from the inside out.
• She journaled her emotions, releasing the guilt and frustration she had buried.
• She reconnected with friends and family, choosing love over isolation.

As weeks passed, her energy returned, her thoughts became clearer, and for the first time in a long time—she felt like herself again.

At her next checkup, her doctor smiled. "Your numbers are improving, Samantha. Keep going."

And she did. Not just for her heart, but for her mind, her emotions, and the life she still had ahead of her.

The Takeaway: Healing Is More Than Physical

Heart disease isn’t just about clogged arteries—it’s about mental and emotional well-being too. Samantha learned that healing starts from within, and the heart and mind must heal together.

"Your heart doesn’t just beat—it feels, thinks, and carries your life. Treat it with love."

Have you ever experienced emotional struggles linked to heart health or other health problems? Let’s talk!

Comment below or email us directly here.  

As we step into 2025, my guides have urged me to share a message about the frequency of love.

Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.

A Year of Completion and Transformation

To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.

My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!

On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.

My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.

The Frequency of Love

Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.

In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”

This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.

Love as a Healer

Science supports what many of us intuitively know: love heals.

Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?

While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.

The Importance of Self-Love

Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.

The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.

Practical Ways to Practice Love

Incorporating love into your daily life can be simple yet powerful:

• Speak words of kindness and encouragement to yourself and others.

• Practice gratitude by focusing on the good in your life.

• Forgive yourself and those who’ve hurt you.

• Say “I love you” to yourself and feel its transformative energy.

Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.

To learn more about how you can use LOVE in your life to stimulate healing click here. 

Love’s Ripple Effect

Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.

In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.

Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.

Click here to Accelerate Your Love

Why you need good energy flow in your body to be healthy.

Good energy flow in your body is essential for health because energy underpins the functioning of every system in your body. Disruptions or blockages in this flow can lead to physical ailments, mental stress, emotional imbalance, and spiritual disconnection.

Here's why maintaining good energy flow is vital:

1. Supports Physical Function

• Cellular Health: Energy fuels your cells to perform vital functions like repair, regeneration, and detoxification.
• Organ Efficiency: Free-flowing energy ensures your organs receive the necessary vitality to function optimally.
• Healing and Immunity: Proper energy flow strengthens your immune system and accelerates your body’s natural healing processes.

2. Enhances Mental Clarity

• Focus and Concentration: Smooth energy flow to your brain enhances cognitive abilities like memory, focus, and decision-making.
• Stress Reduction: Proper energy flow calms your mind, reducing stress and preventing overactivity.
• Mental Resilience: Balanced energy supports your ability to handle mental challenges and recover from setbacks.

3. Balances Emotions

• Emotional Processing: Good energy flow allows your emotions to move freely, preventing the buildup of unresolved feelings.
• Emotional Stability: A balanced energy system fosters emotional equilibrium, reducing mood swings and promoting joy.
• Inner Peace: Harmonized energy creates a sense of calm and emotional resilience.

4. Boosts Spiritual Health

• Self-Connection: A smooth energy flow strengthens the connection to your inner self and higher purpose.
• Awareness: Balanced energy facilitates spiritual growth and heightened intuition.
• Fulfillment: Free-flowing energy helps you align with your values, bringing a sense of purpose and contentment.

5. Prevents Disease

• Energy Stagnation: Blockages in energy flow can lead to stress, which is linked to chronic conditions such as heart disease, hypertension, and diabetes.
• Holistic Health: Energy imbalances often manifest as physical symptoms; maintaining flow can address issues at their root.

6. Promotes Longevity and Vitality

• Aging Gracefully: Good energy flow slows cellular aging by reducing oxidative stress and enhancing repair mechanisms.
• Sustained Energy: A balanced energy system prevents fatigue and supports sustained vitality throughout life.

How Energy Flow Gets Blocked

• Stress and Trauma: Prolonged stress or unresolved emotional trauma disrupts energy pathways.
• Poor Lifestyle Choices: Lack of exercise, unhealthy diet, and insufficient sleep can stagnate energy flow.
• Environmental Factors: Exposure to toxins, electromagnetic pollution, or a negative environment can impact energy.

Practices to Maintain Good Energy Flow

• Mindfulness and Meditation: Cultivate mental and emotional balance.
• Physical Activity: Engage in yoga, Qi Gong, Tai Chi, or other practices that harmonize energy flow.
• Energy Healing: Use modalities like Reiki or acupuncture to clear blockages.  Click here for Distance Healing Sessions
• Breathwork: Practice deep breathing to energize the body and release tension.
• Healthy Lifestyle: Eat nutritious foods, stay hydrated, and ensure adequate rest.
• Grounding Practices: Connect with nature to stabilize and recharge your energy.

Would you like specific techniques or exercises to improve your energy flow?

Have you ever wished that you could get clarity from your intuition, talk to your guides, and feel confident in your decisions? 

Perhaps you've wished that you could see into the future, or that you had an intuitive counsellor on speed dial?

Maybe you've been to many different doctors and practitioners, and still not found what you were seeking?

Maybe you have dreamt about speaking with your angels and guides? 

Your intuition can lead you to access all of this and more.

It can help you live your very best life and bring you so much love and joy. 

Your soul has been whispering to you all along.

I am a Medical Intuitive and Functional Medicine Practitioner.

For many years now, I have been doing Medical Intuitive Readings and helping people connect to their intuition.

I once was in deep chronic pain, not knowing where to turn or who to turn to for answers. I spent hundreds of thousands of dollars seeking answers outside of myself. I remember what it felt like to feel alone and lost, scared to make decisions in fear I would make the wrong ones. It took me years to realize that all I had to do was return home to my inner voice. She led me to exactly what I needed to heal, find my ultimate joy, and feel confident in life once again.

What I have come to realize, is there is no better intuitive than you.

You have the power to know exactly what to do in every area of your life. Your soul has a whisper that you can hear better than anyone else. It has been with you since the dawn of time. It knows you better than any other person on the planet.

Your soul has been waiting for you to speak to it, it has been waiting to give you all the answers you need for a joy-filled life and more.

That is why I created the FREE Meditation: Activate Your Intuition. 

In this meditation I guide you how to Activate and Connect with your Inner Voice and come up with the answers you’ve been searching for to improve your health your health, life, purpose, and passion.

Sign up below to get your FREE copy of

Activate Your Intuition

4 Tips to Speed Up Your Healing

• Connect with God every day.
• Live from compassion.
• Have full access to your mind, heart and body. 
• Daily Gratitude practice.

Click here to learn more about what I do.

Click here to join the FREE Group Healing with Keri and I on

May 29th. 

I recently discovered a great technique from Mo Gawdat on how to get into a state of happiness within 7 seconds.  I’ve been using it with clients with great results in my Distance Healing Sessions.

Before I tell you the technique, I will define happiness and unhappiness.

Happiness occurs when life meets or beats your expectations of an experience or event. 

For example, is you go out for dinner and the meal you have is as good as you expected it to be or better.

Whereas Unhappiness occurs when an experience or event doesn’t meet your expectations. 

An example of unhappiness: you go out for dinner and the meal is worse that you expected.

The common denominator with happiness and unhappiness are thoughts.

80% of unhappiness is due to negative thoughts.

Consider when you feel unhappy as a survival mechanism and a signal to take specific actions if you want to return to happiness. 

The first thing to do is acknowledge you feel unhappy. 

The second thing is: What is the trigger? 

If it’s a situation in the world like a flood or war on the other side of the world.  Has your life changed at all from it?

If not, can you accept it?  And can you do anything about it? 

Ask yourself the questions: “What can I do about it, how can I make the world a better place from this situation that triggered my unhappiness or how can I become stronger from the situation?” 

These questions take you out the of emotional and stressful thoughts (feeling helpless/hopeless) into acceptance and or action thoughts.

When you discover the trigger of your unhappiness, ask yourself whether the thought is true or false? 

I work with many people that suffer from depression and anxiety.  Many of their feelings are the result of believing a lie that was either told to them when they were young, or they told themselves from a negative experience they had.

Have you ever been bullied by someone that resulted in you not feeling good about yourself and unloved.

If you continued to tell yourself the lie that you are not good enough and unloved it results in feeling more stressed and symptoms of chronic stress.

Chronic Stress Symptoms

• Easily triggered
• Emotional withdrawal
• Suppressing yourself
• Fearful of expressing yourself
• Shame
• Guilt
• Decreased immunity
• Chest tightness
• Trouble letting go
• Low energy
• Sleeping problems and insomnia
• Unfocused and cloudy thinking
• Changes in appetite
• Aches and pains
• Increase in alcohol and drug use

Diseases associated with chronic stress are linked to other conditions, both psychological and physical. These include:

• Hypertension, heart disease, obesity and metabolic syndrome, Type II diabetes, and arthritis
• Addiction to alcohol, nicotine and/or prescription drugs, and behavioral-related such as addiction to the internet, food, or gambling
• Mood disorders and anxiety disorders, which are common secondary diagnoses for people with chronic stress.

Hypertension, depression, addiction, and anxiety disorders are the conditions most related to chronic stress.

If you can relate to living in chronic stress, take the following steps to overcome it.

• Acknowledge your unhappy (negative feelings).
• Write out the thoughts you have that trigger your stress. 
• Ask yourself are the thoughts true or false?  (FYI: all thoughts of not being good enough and unlovable are a lie.) If they are false let them go by taking 10 deep breaths. Close your eyes, focus on the center of your chest, and say to yourself, “I release any lies that I tell myself that are not serving me in my highest and greatest good.”  Notice how you feel when you say this.  

By saying this prayer, you are giving your soul and God permission to cleanse the lies from you. 

• If it is True.  Ask yourself, “What can I do to fix it?”

This moves you into the problem-solving part of your brain and helps make you and the world a better place.

• If you can’t do anything about it and things can’t change.  Like someone dying in a car accident or stuck in traffic.  Ask yourself, “Can I accept the situation or experience and make my life better despite the problem."

Make sure that you go to happy and useful thoughts. 

If your thoughts aren’t useful, tell your brain not to give you thoughts that aren’t helpful. 

On average it takes 21 days to remove negativity and change the brain.  So be patient and persistent.

By investing 5-10mins into improving your mindset every day and how you interpret stress you will spend much more time feeling happy than you ever had before.

If you find that you need additional help overcoming chronic stress, I will gladly help you via Distance Healing Sessions.

Click here for Distance Healing Sessions

In my last blog I wrote about 5 Biggest Obstacles that can stop you from achieving your health goals.  If you haven’t read it yet, click here.

In this blog I’m going to tell you how to overcome the Obstacle of Time when it's interfering with your health.

Not having enough time is one of the most common excuses people use as their reason for not being healthy.

I get it.  I've used the excuse of time many times.  But I realized that it wasn't helping me.  It was only holding me back.

Have you ever said:

• I don’t have enough time to exercise.
• I don’t have enough time to meditate.
• I don’t have enough time to prepare healthy meals.
• I don’t have enough time to go see a practitioner that will help me.

The real reason behind it if you use time as an excuse is you are not making the time.  And it likely you just haven’t developed the skill of how to best utilize your time. 

What if you had massive success doing what you need to do to achieve your health goals.  Would you make the time then?

If you feel short on time for health or want to make more time to create better health for yourself start with looking at where you could be wasting your time. 

How much time do you spend watching TV per day, scrolling social media, or some other form of entertainment that only gives you short term happiness.  But doesn’t move you any closer to your health goals?

The US average daily stats for watching TV, social media, gaming and browsing websites are:

• TV – 3hr 16min
• Social Media – 1hr 27mins
• Gaming – 1hr 46mins
• Browsing Websites – 51mins

That’s over 7hrs per day if someone is doing all these things.  Over 49hrs per week, over 196hrs per month and over 2352hrs per year. 

But say you are only consuming 1hr per day.  That’s 7hrs per week, 28hrs per month and 336hr per year. 

How different would your health be if you invested that time into your health (or another important goal)? 

Your time is more valuable than money. 

If you were offered $100million dollars, but you would have to die tomorrow would you take the money or would you want to live longer?

Leave a comment below with your answer.  But I’m guessing you would choose to live longer.

To value time, you must change your mindset of it. 

It can be difficult at first if this is a new perspective for you.  

To help, wake up each day and remind yourself, “I’m going to make the most of this day and my time.” 

To help with that write out WHY TIME is so valuable to you. 

Write out at the beginning of each week what are 1-2 most important things you want to do each day for your health and make sure you do those things within the first 2hrs upon waking.    

Once you develop the habit of this you will see how beneficial this is for you and the changes that come along with it. 

Comment below if you know what 1-2 of the most important things are for your health goals.

If you would like to learn more about how to better use your time to achieve your goals I recommend reading or listening to the audio book The 4-Hour Workweek by Tim Ferris.  It will help you develop the skills you need to better utilize your time and more.    

Click here for The 4-Hour Workweek

I’ve decided to post about each of the 5 Biggest Obstacles separately to help with implementation. 

Next post will be about How to Overcome the Obstacle of Money if it is in the way of you achieving your health goals.  Stay tuned. 

If you are not already on my e-news list signup here, so you don’t miss anything. 

Do you have a big health goal you want to achieve?

But feel there is something getting in your way of achieving it?

You are not alone. 

As a teenager I wanted to learn how to heal myself because I had several symptoms that made me feel awful. 

Little did I know that this goal started shifting my life in a direction that I could have never imagined. 

Something you are likely aware of though, when you set goals, obstacles begin showing up because you start moving out of your comfort zone into the unknown.

I’ve learned that there are 5 Big Obstacles you want to be aware of, so you can deal with them if they arise.  

Knowing what the obstacles are and how to deal with them makes it much easier to overcome them.  Then you don’t get stuck or lose faith in yourself and give up on your health goals.   

Look at obstacles as an opportunity for growth.  On the other side of them is the thing you really want.

5 Big Obstacles that show up when pursuing your goals:

• Time – “Believing you don’t have enough time to do the thing you want.”
• Money – “Believing you don’t have enough money to purchase what you need.”
• Spouse – “My spouse won’t allow me or doesn’t support me going after goal.”
• Fear – shows up when you view your life from a place of lack, victimhood, doubt and or failure.
• Shame and Self-Doubt – this is signaling that past failures are controlling your reality. 

When I first wanted to go to Chinese Medicine College to become a TCM doctor my girlfriend at the time told me if you do that, I will break-up with you. 

She thought it was weird and gross and I allowed her opinion to influence me out of going at the time.  So, instead I signed up at the local community college to pursue a degree in Environmental Technologies.   

However, 1 month later we broke up.  I was already signed up for the Environmental program, but something felt off the whole time. 

When I began the program, I started getting a strong voice in my head saying, “YOU NEED TO GO TO CHINESE MEDICINE SCHOOL.” 

I tried to ignore the voice, but it kept getting louder and louder, until finally, after being in the program for just 4 days I told myself, “Enough, I will go to Chinese Medicine School!”

That day, I called the Chinese Medicine College and asked them if they had space for me. 

I was put through to the dean and he said “Yes, we have room for you.  Come in on Monday to start."    

In that moment a huge weight lifted off me.   

The first day I started everything felt right.  I knew I was in the right place, and it was one of the best choices I made for myself.  

From making that one choice it opened so many more doorways for me to improving my health, overcoming many symptoms, along with helping people all over the world.   

None of this would have happened if I didn’t take the first step.  Plus, I met Keri at Chinese Medicine College. 

Next week I’m going to release the info on how to work through the 5 Big Obstacles, so you can achieve your health goals easier.   Stay tuned…

Becoming clear on the things in your lives that are driving your body towards negative stress and less joy is huge for healing.

You may know right away what your top stressors are. However, if you don't, you may have gotten used to living on auto-pilot and may not even recognize that you have any stress at all.

Getting in touch with what is creating negative stress and less joy is crucial for your healing so that you can consciously choose to change it.

Below is a guided intuitive meditation.  I suggest getting quiet with yourself to ask your body what your biggest stressors are and what you can do to bring more ease, peace and joy into these areas of your life. Or, if you need to let these stressors go, what is blocking you from doing so?

Questions to Ask Yourself

• What areas of my life are holding stress for me? 
• What can I do to bring more peace and ease to these stressful areas of my life?
• Do I need to let them go?
• Do I need to do something different?
• What is my body asking for in these situations or stressful areas?
• What area of my body am I holding this stress?
• How do I release these stressors from the tissues, organs of my body?

Join me in this Guided Healing Meditation to Connect with your Heart. 

In this guided meditation I take in on an intuitive journey to see what lies within your heart.   

I use this meditation when I need answers about making important decisions and to bring in new information into my consciousness to support positive change.    

So, if there are questions you need answers to, relationships you need healing with, set aside 24mins to connect with your heart.