What if there was a way to heal from Chronic Pain?
Perhaps, pain is just a message, waiting for you to hear its call.
You are in the right place,
if you are ready to heal from chronic pain.
You are in the right place, if you would like to learn the root causes to your body’s pain.
You are in the right place if you would like to....
* Create a Healing Plan.
* Learn simple techniques, modalities
and body hacks to set you free from pain.
Balance Your Body, Mind and Spirit Knowing Exactly What to Do!
No matter how many different therapies, supplements and healers you may have seen, there is a way to heal from pain for good. Being whole and healthy is your birthright! It’s open to you to have.
Dearest Pain Crusader,
I know all too well, what it’s like to suffer from chronic pain. I know how the pain can steal your joy and keep you from experiencing all the things you would like in life. I know what it’s like to lay awake at night, wondering if you will ever sleep soundly again. The stress, worry, and constant managing of your body. I remember how exhausting it was.
You see, I spent 5 years in chronic body wide nerve and fascial pain. I had burning and searing pain from head to toe. My spine hurt. My legs ached, my head hurt, and my nervous system was a mess. I was miserable. My body burned and seared with nerve pain, my muscles twitched, my head ached, and I felt old beyond my years. I went from doctor to doctor only to be told that I was completely normal and there was nothing wrong with me. I sought out Naturopaths, Chiropractors, psychics and healers, but the pain remained. I gained weight because I could not exercise. My digestion became irritable and my emotional and mental health declined.
But, do you know what?
I realized that the pain inside my body was a message. I learned how to decode those messages and take action. Through a combination of nutrition, meditation and stress management, postural awareness and most importantly my intuition, I learned to heal my body from pain.
I am happy to say that I am pain Free!! I have my life back and I want that for you too.
During my time with Chronic Pain, I learned a lot about the key reasons for Chronic Pain. I studied Functional Medicine, self exploration, nutrition and intuition. Along with my knowledge in Chinese Medicine and herbalism, I combined my knowledge to decode the body. Through these things, I learned that there are 5 keys to healing from pain. Now, I would like to share them with you. We all deserve to heal.
~ Keri Fulmore
So, no matter how fed up you are with doing everything you are told to do and still not getting results, there is always a way. Your body has been whispering the answer all along.
Keri Fulmore: Medical Intuitive, Functional Medicine Practitioner and Kristy Ware: Core Rehab Specialist, Personal Trainer and Nutrtitionist, are excited to introduce you to:
Heal from Chronic Pain Course: From Pain to Freedom and Beyond.
"I believe that healing is possible for everyone. I believe it’s the ultimate act of self-love." - Kristy Ware
When you live in chronic pain it wears on you. Not only physically, but mentally.
I encourage you to... Take a Holistic Approach to Healing.
Create a recovery plan that feels right for you.
Learn ways to live without chronic pain.
Heal your body and your mind.
The truth is that living with chronic pain is unbearable and scary. It takes you to some dark places and can paralyze you in ways nobody can fully understand unless they too have experienced it for themselves.
I have been there and honestly had no idea how I was going to move through it, what exactly it was going to take to heal, what path my life was going to take because of it.
If you are done suffering with chronic pain and ready to take a holistic approach to healing then I invite you to join Keri and I for our 8 week course:
From Pain to Peace and Beyond
Learn how to manage and move beyond chronic pain through exercise, nutrition, intuition and mindset.
I am talking about that chronic pain that just won’t quite not matter what you do.
The pain that has changed your life, your job, your activity level and your relationships.
It challenges you on every level just to get through the day without resorting to painkillers or other drugs.
Just when you think you have a handle on it, it comes back with a vengeance to remind you it’s still there.
There are better ways to heal than overmedicating, praying and hoping.
This 8 week program is for you if you want to learn how to move your body safely and effectively to encourage healing.
If you want to know how to use your mindset to reduce pain, keep you in a positive light and reduce anxiety and depression.
If you want to know what foods contribute to healing and which actually make your pain worse.
Taking a holistic approach to healing is the only way to ensure the changes you make are lasting and effective.
In this program you will learn the following:
How to listen to your bodies cues around pain.
The importance of using a variety of modalities that heal your mind, body and soul.
How doing some simple and effective exercises will speed up and highly benefit your recovery.
Tools for your mindset that will ensure you commit to the process, find positivity and learn to manage the stress that accompanies living with pain or injury.
Ways to use natural remedies, in conjunction with movement and mindset that are often the missing link in your healing.
Sit back for a moment and ask yourself, how would my life be different if I was not living in chronic pain?
How would my life look if I had the tools my body needs and wants for healing?
You’re ready for this program if you want to get off addictive medications with harsh side-effects, feel comfortable in your body and live a happier and fun life.
Do you want to continue to be a statistic for chronic pain or start living your life to fullest?
I know which path I chose, and I’m certain you want the same thing.
What if we told you that in just 8 weeks you could be equipped with the skills to change your situation, your pain and your body? Would you do it?
I invite you to join Medical Intuitive and Functional Medicine Practitioner Keri Fulmore and Core Rehab Specialist and Nutrition Coach Kristy Ware for the next 8 weeks where you will dive into your pain, your healing and your recovery.
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I know firsthand, what it’s like to live in pain. I suffered 2 slipped discs in my back in 2011 and it was the darkest scariest time in my life. I thought my career was over, I thought that life as I knew it was forever changed. I almost lost faith in my body’s and my mind’s ability to heal.
I spent months and a lot of money on treatments, going to appointments and searching for ways to heal my body but most options helped very little and my bank account was slowly shrinking.
Truth be told, that is wasn’t until I began tuning into my bodies subtle cues that the real healing began. I had to stop forcing myself to live the way I had been and start tuning into what I really needed: to slow down and expect I would not get everything on my to do list completed everyday. To exercise smartly and with modifications, something I was not used to doing. To make food changes that helped with inflammation and decreased my anxiety. To make mindfulness a daily practice and not just something I did once in a while. There was a lesson to be learn and I needed to slow down long enough to see it.
I am someone who has been where you are, and I am here to help!
Do you wish you could wave a magic wand and make the pain stop? We certainly would have paid any amount of money for that.
Would you love nothing more than to learn better ways to follow your bodies signals, surrender to the process and start living your life just as you are?
Once I let go of expectations and started accepting what was happening and the bigger lessons at play, my healing journey accelerated and yours can too.
~ Kristy Ware
If you are ready to make changes that will last a lifetime you are in the right place!
Kristy is a phenomenal coach and I feel so fortunate to be part of the online coaching program with an amazing group of women.
I've been in the program with Kristy for over 2 months now and am not only having fun but learning such valuable information along the way about fitness, nutrition and mental mindset. I would highly recommend Kristy. Not only is she incredibly passionate and knowledgable about her trade, she has a way of connecting with people and making you feel at ease, even for a beginner, like I was.
Thanks so much Kristy, this is "exactly" what I needed.
Michelle F. ~ Vancouver, BC
Here are the details of the program:
From Pain to Freedom and Beyond runs from May 7 - June 29, 2018
You will get support and guidance each week for 8 weeks with Keri & Kristy
Every Friday for 8 weeks there be a live Q&A coaching call that accompanies the teaching module that you received the previous Monday.
A self-study document to go with each call.
The replay audio recording for your reference.
Here is what the 4 weeks of coaching with Keri Fulmore will cover…
Week 1
In this week you will learn
How Posture effects your Pain
How important alignment is for pain relief and the functioning of your body
Top choices of Bodywork for chronic pain and skeletal alignment
Where to look for causes of chronic pain: HINT just because you have lower back pain, does not mean that is where the problem is.
What emotions are connected to chronic pain
How to tap into your intuition to unlock your body’s healing messages and release chronic pain. (chronic pain always has an emotional counterpart)
What natural remedies can reduce pain and induce healing
Week 2
In this week you will learn about Inflammation
What is Inflammation and how to tell if you have it
What kind of blood work you can get done to assess your inflammatory markers
How your diet plays a role in inflammation and what is the best diet for chronic pain
What supplements you can use to reduce chronic pain and inflammation
How Stress affects chronic pain and inflammation
Why High Cholesterol is really just a sign of inflammation and how to reduce it.
Week 3
In this week you will learn about your Digestion and its connection to chronic pain
Discover how your digestion is affecting your pain, even if you don’t have digestive symptoms?
How leaky gut affects your nervous system and pain centers of your brain
How your diet affects your pain levels
Signs you need to heal your gut
Supplements and diet to help heal your digestive system and leaky gut
How do food intolerances affect chronic pain?
Week 4
In this week you will learn the effects of Stress on pain and could it be the root cause?
How to tell if you are caught in Fight or flight cycle (chronic stress)
How Chronic Pain and Chronic Stress rewire your brain and keep you stuck in a pain loop.
How deep breathing and meditation can engage the parasympathetic healing response
How brain retraining can get your brain to rewire itself around pain responses
How the limbic system affects Chronic Body Wide Pain
How to use the power of the mind and visualization to elicit a healing response in the body.
How your adrenal glands play a part in chronic pain?
BONUS
You will learn how your hormones affect chronic pain over the 4 weeks with Keri.
How low hormones can make chronic pain worse
What kinds of hormone imbalances to look for and how to get tested
What is the difference between blood tests, urine tests and saliva hormones tests.
How to balance your hormones and why it’s important
How stress plays a role in imbalanced hormones
How low estrogen and testosterone can literally cause chronic pain all on their own.
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About Keri Fulmore:
Medical Intuitive, Functional Medicine Practitioner and Nutritionist.
Keri has a diploma in Chinese Medicine, is a Functional Medicine Practitioner and Medical Intuitive. She has been a health and wellness practitioner for 20 years and not only brings her expertise through education but, blends western and eastern techniques and knowledge. Keri is also a highly intuitive person and has been doing medical intuitive readings for over 10 years.
Keri believes that ‘Health is Wealth’ and if you don’t have your health you don’t have much. `
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Here is what the 4 weeks of coaching with Kristy Ware will cover…
Week 1
Why a complementary holistic approach to healing is crucial.
How to implement a mind, body, soul approach without feeling overwhelmed.
How something known as ‘habitual layering’ will set you up for success today and years to come.
Learn how to do what feels good and let go of what doesn’t as far as your healing/pain management journey.
Importance of speaking kindly to yourself.
Importance of getting back on track when life derails you. Life will throw you curveballs but it’s how quickly you dodge them and recover that matters.
Coaching Support Document: printable wall calendar where they can map out what you will do and how it felt, each week as you begin to layer on new and healthy habits.
Week 2
How to use exercise and movement to manage and eliminate pain.
Importance of stretching and yoga to create flexibility and gentle movement.
Importance of doing a weight bearing exercise routine that supports your body's own healing and speeds up recovery.
How to use gentle cardiovascular exercises like swimming, walking and biking to assist with healing and regaining strength.
A better understanding of how important movement is in recovery and rehabilitation.
Coaching Support Document: stretching & simple strength building exercise guide.
Week 3
How to use your mind for motivation and commitment.
Importance of journaling and gratitude practices to help you stay positive and dedicated to the process.
How to manage stress through the use of affirmations and EFT.
Importance of creating routines and keeping a log (food, emotions, pain) so that you can see patterns in your health and recovery journey.
Coaching Support Document: 7 days of journaling prompts & positive affirmations.
Week 4
The benefits of using natural remedies.
How eating foods that reduce inflammation help support your body’s natural methods of pain reduction
Why natural anti-inflammatory supplements are a better choice, which ones to choose and why I would recommend them over other addictive pharmaceutical medications
Tips on bath soaks, muscle rubs and holistic healing approaches for pain
Coaching Support Document: a list of ‘go to’ foods and supplements to help reduce inflammation
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About Kristy Ware:
Core Rehab Specialist, Strength Trainer and Nutrition Coach
Kristy has been in the health and wellness industry for over 10 years and is a workshop facilitator, author, speaker and outdoor enthusiast. She helps busy women regain their fitness and fabulousness through strength and positivity.
She believes that true health is achieved through a holistic approach, by taking care of your mind, body and soul.
Kristy trains clients in-person and online through group programs, 1:1 coaching, or her monthly membership program, The Wellness Momentum Generator. She lives in Vernon, BC with her wife and son.
If you are Ready to End Your Chronic Pain join us!
From Pain to Freedom and Beyond Course is $247 US. But, if you sign up by Monday Apr 16th you get the course for $167 US
I am so grateful that I found Keri.
For years I suffered with chronic pain, chronic fatigue, hormonal imbalance, Hypothyroid, parasites, chronic Lyme, Rheumatoid arthritis and now Osteoarthritis.
About 20 years ago I worked with an herbalist who told me that I had all these health issues, but instead of trying to help me, became very controlling and tried to take over my life!! After that I searched and searched for another alternative practitioner to help me find the answers to achieve good health. I went from one Dr./herbalist/energy healer/medical intuitive/practitioner to the next and must have spent at least a couple hundred thousand dollars over the past 17 years in fees, tests, and supplements. Some practitioners require a few thousand dollars on the first visit just to get started with them! I was able to experience a little bit of healing here and there, but still knew that there was something deeper causing my health issues that no one was able to pick up on while working with me.
Keri was able to discover SIBO as the root causes to many of my health issues. Once I started on her protocol, I was having die off symptoms, but knew I was getting to root cause of my problems and experienced improvements in my symptoms within a few months. Eight months later, I was able to come off arthritis medication and have killed off most of the bacteria causing my health problems.
Keri has helped me so much that I would recommend her to anyone who is suffering with health issues. She spends the time to answer all your questions. If you are willing to follow the protocols, Keri can help you achieve results faster than most practitioners for a fraction of the cost.
"I believe that healing is possible for everyone. I believe it’s the ultimate act of self-love." - Kristy Ware
Here are the details of the program:
About Keri Fulmore:.jpg)
About Kristy Ware:
