YOUR PAIN MAY BE ABOUT MORE THAN WHERE IT HURTS
Discover a Whole-Body Approach to Pain & Inflammation
A 3-Week LIVE Online Workshop with Keri & Adam Fulmore
Functional Medicine • Nutrition • Nervous System • Emotional Wellness • Energy Healing • Prayer
If you've been living with aches, stiffness, recurring pain or inflammation and you're ready to understand your body from a different perspective, this workshop was created for you.
Over three weeks, we'll help you explore what may be filling your inflammation bucket and teach you practical ways to support your body physically, nutritionally, emotionally, energetically and spiritually.
UNDERSTAND YOUR BODY. REDUCE YOUR LOAD. REBALANCE YOUR SYSTEM.
YOU KNOW WHERE IT HURTS...
But do you understand what may be influencing WHY it hurts?
When your knee hurts, you naturally focus on your knee.
When your back hurts, you focus on your back.
When your hands are stiff, you focus on your joints.
And sometimes the painful area absolutely needs attention.
But chronic pain can be much more complicated.
Your pain can also be influenced by your:
- Inflammatory load
- Nervous system
- Digestive health
- Nutrition
- Blood-sugar regulation
- Sleep
- Movement
- Stress
- Previous injuries
- Emotional wellbeing
- Recovery
That's why we created the concept of your:
“INFLAMMATION BUCKET”
Imagine everything your body is managing being added to a bucket.
Poor sleep adds a little.
Chronic stress adds some more.
Digestive problems.
Blood-sugar swings.
Nutritional imbalances.
Lack of movement.
An old injury.
Emotional stress.
Not enough recovery.
One factor by itself may not overwhelm your system.
But when enough things accumulate...
Your bucket can begin to overflow.
And that's when simply chasing individual symptoms may not give you the complete picture.
WHAT IF YOU COULD START LOOKING AT YOUR PAIN DIFFERENTLY?
Instead of asking:
“How do I make the pain go away?”
We want to help you start asking:
“What does my body need more support with?”
That's what we're going to explore together during this three-week workshop.
This isn't about giving you another restrictive diet.
It isn't about telling you that one supplement is going to solve everything.
And it isn't about telling you that your pain is “all in your head.”
We're going to look at the whole person behind the symptoms.
INTRODUCING: THE 3-WEEK PAIN & INFLAMMATION WORKSHOP
A Whole-Body Approach to Understanding Pain & Supporting a Healthier Inflammatory Response
Over three live weekly classes, Keri and Adam will bring together two complementary perspectives:
FUNCTIONAL MEDICINE + ENERGY MEDICINE
You'll learn about the physiology of pain and inflammation while also exploring nervous-system regulation, emotional wellbeing, energy and spirituality.
Our goal is to help you walk away with a better understanding of your own body and practical strategies you can begin incorporating into your everyday life.
WEEK 1 — UNDERSTAND
WHY AM I IN PAIN?
Before you can decide what to do about pain, it helps to understand what pain actually is.
During Week 1, we'll explore the relationship between your tissues, immune system, brain and nervous system.
You'll learn about:
✓ Acute versus chronic pain
✓ Acute versus persistent inflammation
✓ Why inflammation isn't always the enemy
✓ How pain signals travel through the nervous system
✓ Why pain doesn't always equal tissue damage
✓ Why an old injury can sometimes continue to hurt
✓ Peripheral and central sensitization
✓ How your brain can amplify or reduce pain signals
✓ Muscle tension and guarding
✓ Circulation and tissue health
✓ Cellular and mitochondrial health
✓ Why sleep can influence pain sensitivity
✓ How stress can change the way your body experiences pain
The goal of Week 1:
To help you stop seeing pain as simply:
“Something hurts → something must be damaged.”
And begin understanding the bigger conversation happening between your:
BODY ↔ IMMUNE SYSTEM ↔ NERVOUS SYSTEM ↔ BRAIN
Because understanding pain can change the way you respond to it.
WEEK 2 — REDUCE
WHAT'S FILLING YOUR INFLAMMATION BUCKET?
Now that you understand pain better, we'll look at some of the factors that may be increasing your body's overall physiological load.
This is where we bring in the functional medicine perspective.
We'll explore:
✓ Anti-inflammatory nutrition
✓ Foods that support a healthy inflammatory response
✓ Ultra-processed foods and excess added sugar
✓ Protein, fibre and healthy fats
✓ Blood-sugar regulation
✓ The gut–immune connection
✓ Your microbiome
✓ Digestive health
✓ Nutrient status
✓ Vitamin D
✓ Magnesium
✓ Omega-3 fatty acids
✓ Curcumin and other nutritional compounds
✓ Sleep and recovery
✓ Appropriate movement
✓ Metabolic health
✓ Lifestyle factors that can influence inflammatory signaling
We'll also talk about something important:
There is no single “inflammation diet” that's right for everyone.
You don't necessarily need to eliminate gluten, dairy, nightshades, eggs and everything else you've seen blamed online.
Instead, we'll teach you how to look at the bigger picture.
The goal of Week 2:
Identify some of the things potentially filling your bucket and begin creating a realistic plan for reducing your overall load.
WEEK 3 — REBALANCE
NERVOUS SYSTEM, EMOTIONS & ENERGY
You can eat an excellent diet and take every supplement in the cupboard...
But if your nervous system constantly feels threatened, your body may still struggle to relax and recover.
During our final week, we're going deeper into the connection between:
PAIN + STRESS + NERVOUS SYSTEM + EMOTIONS + ENERGY
You'll learn about:
✓ Your autonomic nervous system
✓ Sympathetic “fight or flight” activation
✓ Parasympathetic regulation
✓ The vagus nerve
✓ Chronic stress
✓ Nervous-system sensitization
✓ Fear of pain
✓ Muscle guarding
✓ Breathing and relaxation
✓ Emotional stress
✓ Anger, grief, fear and overwhelm
✓ Body awareness
✓ Energy medicine
✓ Traditional meridian concepts
✓ Prayer and spiritual connection
✓ Practical techniques for calming and supporting your nervous system
We'll also explore an important cycle:
PAIN
↓
FEAR & STRESS
↓
MUSCLE GUARDING
↓
LESS MOVEMENT
↓
GREATER SENSITIVITY
↓
MORE PAIN
And we'll talk about ways you can begin interrupting that cycle.
The goal of Week 3:
Help your body move toward a greater sense of regulation, safety, connection and balance.
TWO PERSPECTIVES. ONE WHOLE-BODY APPROACH.
One of the things that makes this workshop different is that you're not simply learning about nutrition or pain science.
You'll be learning from two different perspectives.
KERI FULMORE | Medical Intuitive & Functional Medicine Practitioner
Keri brings together functional medicine principles, nutrition and intuitive insights to help people explore patterns in their health and better understand what their bodies may need.
Her teaching will help you look deeper into areas such as nutrition, digestion, blood-sugar balance, nutrient status, lifestyle and the different physiological factors that can influence overall wellness.
ADAM FULMORE | Energy Medicine Practitioner
Adam brings extensive training in Traditional Chinese Medicine, Medical Qigong, herbal medicine and multiple energy-healing approaches.
His teaching will help you explore the relationship between physical tension, stress, emotional wellbeing, nervous-system regulation, energy, spirituality and prayer.
Together, we'll help you explore:
MIND • BODY • SPIRIT
Not as separate pieces.
But as different parts of the same person.
THIS WORKSHOP MAY BE FOR YOU IF...
You experience recurring joint, muscle or body pain.
You regularly wake up stiff or achy.
Old injuries continue to bother you.
Your pain seems to flare during stressful periods.
You're experiencing fatigue along with your pain.
You've noticed digestive issues alongside other symptoms.
You wonder whether your diet could be influencing how you feel.
You want to better understand inflammation.
You're interested in supporting your body naturally.
You feel like your nervous system is constantly “on.”
You've noticed that fear or stress causes your body to tighten.
You're interested in the emotional side of physical wellness.
You're open to exploring energy healing and spirituality alongside physiology.
Or perhaps you've simply reached the point where you're thinking:
“There has to be more I can do to support my body.”
WHAT YOU'LL WALK AWAY WITH
By the end of the three weeks, our goal is for you to understand:
WHY pain can persist.
WHAT may be adding to your overall inflammatory load.
HOW your nervous system can influence pain.
WHY digestive and metabolic health matter.
HOW nutrition can support a healthier internal environment.
HOW sleep, stress and movement influence recovery.
HOW emotional stress can physically affect your body.
And most importantly:
Where YOU may want to focus first.
Because you don't need to change everything at once.
You need to understand which areas deserve your attention and begin there.
YOUR WORKSHOP RESOURCES
You'll also receive practical resources to help you apply what you're learning between classes.
WHAT'S FILLING YOUR INFLAMMATION BUCKET?
Self-Assessment
Identify your top three wellness priorities across nine areas, including pain, digestion, nutrition, blood sugar, sleep, stress, movement, emotional load and spiritual wellbeing.
PAIN & INFLAMMATION WORKBOOK
Follow along with each week's teaching, take notes, answer reflection questions and begin creating your own wellness plan.
ANTI-INFLAMMATORY FOOD GUIDE
A practical guide to foods that can form the foundation of an anti-inflammatory eating pattern.
NERVOUS-SYSTEM TOOLKIT
Simple breathing, relaxation, grounding and body-awareness exercises you can practice at home.
YOUR PERSONAL ACTION PLAN
At the end of the workshop, you'll identify the changes you want to continue over the following 30 days.
AND THIS ISN'T JUST ABOUT INFORMATION
There's a big difference between knowing what you “should” do and actually learning how to apply it to your life.
That's why each week will include:
Education
Practical Strategies
Self-Reflection
Experiential Exercises
Energy/Prayer Support
You'll have an opportunity to experience some of the techniques rather than simply hearing about them.
3 WEEKS TO LOOK AT YOUR BODY DIFFERENTLY
WEEK 1
UNDERSTAND
Why Am I in Pain?
↓
WEEK 2
REDUCE
What's Filling My Inflammation Bucket?
↓
WEEK 3
REBALANCE
Nervous System, Emotions & Energy
↓
CREATE YOUR PLAN
The goal isn't perfection.
It's progress.
Real Stories, Real Results...
“I was experiencing sharp lower back and right leg pain, along with tingling and numbness. It was frustrating and made working full time very difficult.
After a Distance Healing Session with Adam, by the next day I was 90% pain free, and the following day the pain was gone and I was feeling back to normal.
Life is so much more enjoyable when the pain and frustration are gone and you can be active again. Thank you, Adam!”
— Colleen S.
“I am so grateful that I found Keri. For years, I struggled with chronic pain, fatigue, thyroid and hormonal imbalances, arthritis, Lyme and other health challenges. After spending years and thousands of dollars searching for answers, I still felt there was something deeper being missed.
During my first session, Keri identified SIBO as a potential underlying contributor to many of my symptoms. After following her recommended protocol, I began noticing improvements within a few months. Eight months later, I was able to come off my arthritis medication under appropriate medical guidance and had experienced significant improvements in my health.
Keri has helped me so much, and I would recommend her to anyone struggling with ongoing health issues.”
— Cindy S.
WORKSHOP DETAILS
3-Week Pain & Inflammation Workshop
START DATE: Wednesday, November 4th
CLASS DATES: Wednesday, November 4th, 11th & 18th
TIME: 10am PST / 11pm MST / 12pm CST / 1pm EST
LOCATION: Live Online via Zoom
LENGTH: Approximately 60 minutes each week
REPLAYS: In personal log-in area
All of this for Only $97 US or 2 payments of $52 US until Oct 17th. After Oct 17th it goes up to $127 US.
Includes all three classes and workshop resources.
YOU DON'T HAVE TO FIX EVERYTHING AT ONCE
If you've completed our What's Filling Your Inflammation Bucket? Self-Assessment, you may already have discovered something important.
Maybe your highest category was sleep.
Maybe it was digestive health.
Maybe stress and nervous-system regulation jumped off the page.
Maybe nutrition surprised you.
Or maybe several areas scored high.
That's okay.
The purpose isn't to make you feel like there are twenty things wrong with you.
It's to help you see:
Where can I begin?
During these three weeks, we'll help you take that next step.
YOUR BODY ISN'T JUST A COLLECTION OF SYMPTOMS
Your digestive system isn't separate from your immune system.
Your nervous system isn't separate from your muscles.
Your sleep isn't separate from your recovery.
Your emotions aren't separate from your physical experience.
And your spiritual wellbeing doesn't have to be separated from the way you care for yourself.
We believe there is tremendous value in looking at the whole person.
And that's what this workshop is about.
UNDERSTAND YOUR BODY.
REDUCE YOUR LOAD.
REBALANCE YOUR SYSTEM.
Join Keri & Adam Fulmore for the 3-Week Pain & Inflammation Workshop.
Mind • Body • Spirit • Real Solutions
