Top 7 Self Defense Moves for Energetically Toxic Environments

Toxic environments, toxic people, toxic thoughts ... is it really any wonder that one can't find a moment of joy when our energy is nibbled away at daily by the stresses of our Ultra-Modern, go-Go-GO hectic lifestyles?

Small moves are the secret to helping your own personal energy and lifting your resonance to attract better opportunities, more freedom, stronger relationships and a life that is centered on values that are close to your own heart.

Over recent weeks, I have had many people contact me through the www.IntuitiveHealthSolutions.com website with a number of blocks to experiencing a whole, balanced and integral life.

Does any of this sound familiar?

• "I have so little energy to deal with all this in my life"
• "I am unfocused most of the time, feeling depressed and lethargic about my circumstances"
• "I am in an environment where people are so negative, I find myself swimming in a toxic soup of depression"
• "I have no inspiration in my life, what once brought me joy brings little comfort"
• "I feel so confused about what directions to go in my life"

If you feel pushed to the limits of your own sanity, I can tell you there is an important process at work that you need to recognize. If you feel and see blockages and chaos in your external life, then it is usually a sign that there are emotional and mental blocks internally. The opposite also holds true.

These 'triggers' in your life are forcing you to deal with deep down emotional and mental issues, the negativity that may have been suppressed for a very long time is now coming to the surface.

Depression, Anxiety, Panic Attacks and feeling edgy is the process by which what has been repressed for so long is showing itself on the surface. In 'essence' ... it simply cannot be suppressed any longer.

Physically these blocks can manifest as pain in the body and other physical discomforts, digestive troubles, sleeping imbalances, etc. and much worse.

If you keep going as you have been going then you will keep getting what you have been getting, and sometimes worse. So ask yourself ... have you had enough?

The above signals are telling you that you need to address these inner blockages and seek out help to deal with it. Move through that stuff, remove the blockages, resolve them, and clear them.

What you need is a plan ... and small moves are the secret to big success. Here are several self defense moves to help you reclaim your right to vitality and regain control your of emotional and mental self.

7 Self Defense Moves for Energetically Toxic Environments

1. Clean Water

It seems simple, but most low level anxiety is a response to dehydration. Bio-chemically, the body goes into an anxious state. The rule of 6-8 glasses per day is sound, and there is endless material your can read online about the importance of CLEAN water. What kind of purification system should you use? There is much debate in the purification industry about which systems are best, but suffice it to say DO SOMETHING! If a Reverse Osmosis Filter is your choice, or distillation, UV Sterilization or any number of new water resonance technologies then be sure to get with the program. Within DAYS you will feel calmer and more centered in your day.

2. Exercise

Cardiovascular exercises, 20 minutes or more a day of walking, running, swimming or short walks gets your energetic system working. If you are ill, then don't overdo it. But again, honor yourself and your body's requirement to be active.

If you feel pulled towards gentler forms of exercise, like Tai Chi, Yoga or Qi Gong then definitely pursue those avenues. Energetic exercise programs can bring peace and harmony to your mind and are very effective at dissolving and clearing energy blockages in the body.

3. Diet

Eating a "Lighter and Simpler” diet will often raise your energy in a very short amount of time. Less refined foods such as breads, pastas, sugars and processed foods, and more fruits and vegetables, whole grains and high quality protein will make it easier for your body to process and assimilate foods to maximize nourishment.

Eating 5 smaller meals over the day instead of 3 large ones will often help your digestive system to decrease feelings of being so bogged down, which will often rob you of your physical energy.

There is also an energetic component to digestion that is important to be conscious of. Being appreciative and thankful of your meal and what you have in life will bring to you more of the same resonance. So, be sure to be 'appreciative' at every meal. Appreciation carries the same resonance as love and if you would simply carry the resonance inside then in external reality you will pull the same resonance.

If you are upset when you are eating or if you have had a fight with someone then the energy gets re-digested in your food and keeps circulating in your body until it attracts itself to current blockages in your body.

Predominantly Vegetarian or Vegan diets are very powerful for cleansing and raising your resonance ... but we recommend small moves in the beginning if you have had a poor diet for many years.

4. Cleansing and Detoxification

There are many cleansing and detoxification programs and obviously you can't do them all so I recommend working with a qualified professional to get you started.

For now, try this quick detoxification discipline. Put aside 30 minutes in the next few days and run a nice hot bath. Put in 2 cups of Epsom salts and soak in it for no longer than 20 minutes. The Epsom salt opens up the pores in your skin and the variance in pressure in combination with the hot water will pull toxicity out of your system.

This is a good discipline to do if you find yourself being overwhelmed and anxious with current events in your life.

5. Tools of Protection

There are many tools that have proven to have highly protective properties against dark matter and Electro Magnetic Frequencies (EMF). Electro Magnetic Frequencies come off of all electronic devices and impact the human aura, wearing down the bio-electrical system. There are a number of tools available for this, simply type in 'EMF protection' when you do a Google search.

Here are some tools you may want to try:

• Black Tourmaline
• Lavender Incense (Be conscious of the quality)
• Obsidian
• Kyanite
• Citrine
• Avoidance. Limit your time in chaotic situations or crowded areas with a lot of highly charged people. We often pickup the energetic imbalances from the people who walk close to our fields ... avoidance is your best defense.

6. Turn off the Popular Media

Mainstream sources of information, television and newspapers pump fear into the human consciousness. They need to churn emotion to sell advertising and a controlling system that requires society to plug into it everyday. TV shows and movies that promote violence actually implant the thought form while you are in a meditative Alpha brainwave state, which is a very relaxed, suggestive state that a person falls into when they watch a movie or television show.

After exposure to this kind of information you will often churn through these images and thoughts in your day. This simply does not help your energetic system, as what you put into your mind and emotions will become part of your overall energetic resonance.

7. Meditation

There are many courses, books and teachers of meditation. I would recommend that you find 20 minutes a day for this discipline.

I understand that many of you have a life and circumstances that are hectic, and a moment of peace is hard to find ... but if you don't ever take the time ... then how will you ever have it? ;)

I recommend the following type of walking meditation that was practiced by the mystics of old to rapidly accelerate your energy in a short period of time:

TAOIST FOREST / NATURE WALKING MEDITATION TO RAPIDLY RAISE YOUR ENERGY AND CONSCIOUSNESS

Take the time to find yourself in nature in the next few days.

Nature has the ability to SWEEP off your energetic field and cleanse dark matter/energy that may be stuck in your field. Negative energy, which is also known as Positive Ions are cleared away in the higher resonance of nature’s energy.

Make your way to a tree, and stand or sit with your back to it. Connect to the essence of the "tree" and the "natural world" and ask it for guidance. Close your eyes and feel the energetic resonance of the tree as it sweeps through your field.

And ... Let go. Just keep letting go.

Once you have found yourself in a calm place, this will be the point that your inner voice is clearest. A Journal is useful at this point ... as you will be astounded by how clear your inner voice is when your internal and external environment is centered and calm.

Breathe in this moment , and welcome to your new state of centeredness and calm. This time that you have allowed yourself should serve as an example of how your internal state should be all the time!

Put this plan into place over the next few days in whatever small or large fashion you are able to for at least 2 weeks. Keep a journal of thoughts, feelings and information that come up as it will benefit you greatly to observe the internal changes that you are experiencing. If you get a Distance Healing Session be sure to review your notes so that we can work on any blockages that became stuck during this process.

P.S. on April 19, 2009 we are organizing a world wide healing event for everyone who has ever contacted us through the Intuitive Health Solutions website. If you would like to bring more healing and wellness into your life, then please attend for 20 minutes at 3:00 PM PST (or if you are on the East Coast 6:00 PM EST) to attract more energy into your life where it is needed most.

You can read more here: April 19, 2009 ... Be sure to invite any friends, family and co-workers that you feel can benefit from this experience.

Your Dr. of Energy Healing,

Dr. Adam Fulmore
Intuitive Health Solutions