How To Be Your Own Best Healer Pt. 2

In the September Health and Energy Newsletter I left you off with a method of how to do a body scan (also know as an intuitive scan or reading) on yourself or someone. I hope you got some use out of this. To read that article go to How to Be Your Own Best Healer Pt. 1

Now let’s take it a step further, what if you could heal yourself? It is completely possible, I believe everyone has the ability to heal and provide healing for others; it’s a matter of choice.

We are all connected. We have energy which surrounds us called an aura (energetic field) and energy centers called chakras which extend out into the aura (energetic field) acting as pumps and valves to regulate the energy system. Chakras are not physical; they are aspects of ones consciousness and energetic body, same as the aura. They interact with the physical body through systems such as the nervous and endocrine system.

It is when the aura and chakras get congested with toxic energy that the body gets sick and later develops chronic problems.

Typically, I have found most chronic health problems are from toxicity buildup whether that be physical- heavy metals, parasites, etc; emotional- hatred, resentment, anger, etc; mental/negative beliefs- “I am worthless, I am a failure, I am unloved, etc. or a combination of all three (useless the health problem is from a physical injury).

Over time these toxins buildup and create health problems like cancer, heart attacks, fibromyalgia, chronic pain, tinnitus (ringing in the ears), depression, anxiety, and so on. I think you get the point.

Now, How Do You Heal!

• Wanting to Heal greatly improves your chances
• Find and Do the right things in order to Heal
• Minimizing Stress levels
• Eating Healthy
• Getting proper Exercise
• Visualization and Meditation

If you are unfamiliar with any of the points above, and want to learn more about how they can benefit you; want to change or better your eating habits, exercise habits, etc; need help to find the right things to do in order to heal yourself, you may contact Dr. Keri Dennis or myself at anytime at www.intuitivehealthsolutions.com/contact.htm

Remember, sometimes healing takes awhile. Chronic health issues usually don’t develop overnight, so healing also needs time, persistence and the action of the person wanting to be healed.

Listed below are instructions to a visualization exercise that you may do to calm your mind and purify the 7 major chakras and the aura which therefore assists at cleaning the physical body.

Chakra Purifier Meditation:

• Sit in a comfortable position, in a quiet, calm place.
• Center yourself in your heart - take a few deep breaths.
• Take your attention down to the base of your spine, to your to root chakra - visualize bright red energy spinning clockwise until you can feel and or see healthy energy movement.
• Now take your attention to right below your navel, to your sacral chakra - visualize bright orange energy spinning clockwise until you can feel and or see healthy energy movement.
• Next, take your attention to 3 inches above your navel, to your solar plexus chakra. - visualize bright yellow energy spinning clockwise until you can feel and or see healthy energy movement.
• Next, take your attention to the center of your chest over your heart, to your heart chakra - visualize bright green energy spinning clockwise until you can feel and or see healthy energy movement.
• Next, take your attention to your throat, to your throat chakra - visualize bright sky bright energy spinning clockwise until you can feel and or see healthy energy movement.
• Next, take your attention to your forehead, to your third eye chakra - visualize bright indigo energy spinning clockwise until you can feel and or see healthy energy movement.
• Next, take your attention to the crown of your head, to your crown chakra - visualize bright purple energy spinning clockwise until you can feel and or see healthy energy movement.
• Now take your attention up above your body. As you go up you will pass through some white light, dark lights, white lights, dark light, and white light.
• You will reach a jelly like substance, this jelly like substance are the laws of the universe, pass through them, as you pass through them the bubble around you will dissipate.
• When you come out the other side you will enter into a pearly white light. This pearly white light is the Creator of all that is, God, Universal Energy, etc.
• Now say in your head "I am connected to the Creator of all that is, God, Universal Energy, etc." You may see or feel a beam of white light pass down through your body to your root chakra, amplifying the purification of your chakras and body.
• You may spend as long as you wish feeling and experiencing the healing energy.
• Once you are finished, bring your attention back down passing through each chakra down to your root chakra, and then center yourself in your heart.

Some of the benefits of this meditation are reduced stress, reduced pain, feeling happy, loving and joyful and more.

Meditation and visualization is a great way to get in touch with your inner self and do some deep seated healing. If you haven’t already you can join us at Intuitive Health Solutions for our Free Monthly Healing Meditation.

P.S. Please Attend our FREE Worldwide Healing Event, coming to your Area via the power of distance healing meditation. This event is FREE to attend.

October 25, 2009 - Group Healing Event, - Mark it in your Calendar and Bring your Intention for Better Health and Wellness

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Using the power of Theta and Energy Healing Intention, we will be working throughout the entire day focusing energy to all the people who have EVER worked with us across the globe since we started the www.IntuitiveHealthSolutions.com website!

We will be directing healing energy towards the most common problems that we are guided to direct energy at while in this focused state of meditation. Common Issues we will be working on:

• Chronic Pain Conditions
• Chronic Fatigue
• Anxiety
• Spiritual Crisis
• Relationship Wounds
• Hopelessness, Sadness
• Abundance Issues
• And more ...

For your part, we would like you to join us on October 25rd at 10:00 AM PST or if you are on the East Coast, 1:00 PM EST. If you are living outside of North America, please use this handy time zone conversion tool and make sure you mark this important time in your calendar:

Time Zone Converter

You will be open to receiving the most healing energy on this date if you join us at this exact time for about 20 minutes.

Join us for 20 minutes at this time using whatever meditative practice you use to find yourself in a state of calm and relaxation. Find a quiet, secluded space for 20 minutes to participate, or go to a city park or an area in nature where you can sit by a tree and breathe in your natural surroundings.

If you don't have experience in meditation, here is a simple step by step process to guide you along:

1. Sit down in a comfortable position, either in a chair or on the ground with a comfortable pillow.

2. Close your eyes and breathe in love to your heart, and then out to the world. Continue to focus on feeling love and bringing it into your heart and then breathing it out.

3. Bring to your mind’s eye, a visualization of the new life circumstance that you wish to experience in your life. As you see it, also affirm the FEELING that would come with it in this present moment. Feel yourself owning this experience in your life. It’s important to affirm the condition in the present moment. For instance, don’t affirm “I wish to get healthier”. Such a statement would just affirm that you do not have health. It is many times more powerful to affirm, “I feel healthy and full of love in my life”.

4. Continue to breathe in and breathe out the resonance of love, (Focused Appreciation) and hold the VISION and FEELING of your new circumstance within, be it health, abundance, stronger relationships or a nurturing environment.

5. At the end of this 20 minute meditation, imagine passing along this same gift to another within this massive group of people that will be joining us all over the world. One of the most powerful affirmations you can give, is to give others what you are affirming to have in your own life. Such an intention re-affirms, energetically that, “I can give this to another, because I in fact have an abundance of it in my own life”.

We will be working with the conditions that we are guided to work on during this focused 20 minute period, and at different points throughout the day. Thousands of people will be receiving this healing intention on October 25, 2009.

For the rest of the day, you should take part in activities that you find nurturing and re-affirm the state that you wish to have in your life. If you wish to have more love in your life, then take time for the rest of the day to be loving and kind to the people you are in contact with. If you wish to be more abundant, take action and help to affirm another’s abundance. Perhaps leave a larger tip to the person serving you a coffee at the local café. As you do, always make sure you hold the feeling of abundance within, a feeling that affirms that you have abundance and are willing to give to another.

Being of service to another is a powerful way to re-affirm that you have the ability to give what you desire.

P.S. , Please forward this event on to friends, family and co-workers who are looking to initiate change in their lives. Have them come by the www.IntuitiveHealthSolutions.com website and subscribe to the newsletter. They will receive a reminder by email shortly before 10:00 AM PST or 1:00 PM EST, on October 25, 2009.

You can use this handy tool to send out this invitation within the various networks you may be a part of or to send out this announcement out by email:

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Your Dr. of Energy Healing,

Dr. Adam Fulmore,
Intuitive Health Solutions