Add Years to Your Life by Doing this….

Spring is fast approaching us, the weather is warming up and plants are growing. Similar things are going on inside our bodies. Body temperature is raising and energy is expanding outward.

Spring is considered the time of the Liver in Eastern cultures, so they are well aware of the changes the body goes through during this time. In the Western Culture it is not as well known, so we typically continue eating the same way and doing the same things that we have done all year.

Depending on the state of one’s liver, varies on how a person will adapt into the Spring season. Signs and symptoms of a stagnant or congested liver are troubles digesting fats, chronic constipation, nausea, high blood pressure, pain (especially wandering pain), headaches (especially on top of the head and on the sides), migraine headaches, dizziness, vision problems, allergies, irritability, depression and emotional instability.

The Liver is responsible for over 6000 functions in the body. It cleanses the blood, filters toxins from the environment, balances hormones, secretes bile for digestion, balances blood pressure and cholesterol, regulates the endocrine system, balances sleep hormones and so on.

So, you can see how important the Liver is to the overall health of the body.

On a positive note the Liver can rejuvenate itself easily, if given the right circumstances.

As we move into Spring, it is best to eat light, less fatty foods and more vegetables and fruits. Eating less, as well as foods which are easier to digest, puts less strain on the Liver to detoxify more efficiently. A great book to reference to find out which foods are particularly good for the Liver is Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) .

To take your detoxifying even further, I recommend a week to 2 week long Juice Fast, though if you have a busy lifestyle, doing 3-6 days is still beneficial. In a Juice Fast make your juice mostly comprised of vegetables. The only fruit I recommend using is apple.

Juice Fasting is one of the best ways to help our body with the detoxification process. During a Juice Fast our liver has much more energy to break down toxins to be eliminated that would normally be used for digestion, and the liver’s many other functions. There are many books and resources available on how to Juice Fast, I recommend going to Heal Yourself 101. This e-book will tell you exactly how to do a proper Juice Fast.

It is important during a Juice Fast to make your juices with a high quality juicer, as fresh juices contain live beneficial enzymes and nutrients to eliminate toxins and cleanse the blood.  

Live foods enhance our vitality and heal the body naturally.

It is optimal to fast once or twice per year. In the modern world, even those of us who eat well, exercise regularly and avoid using toxic products will still tend to accumulate some toxicity throughout the year.
A regular Juice Fast or some other kind of cleanse will help to prevent health problems. The best times to fast, are mid Spring (April/May) and early Fall (September/October) as these are times when the body naturally detoxifies.

If you have never fasted before and or have any serious health problems, start off slow with a one or two day Juice Fast. In these cases it is best if you sought the guidance of a qualified health professional before attempting a Juice Fast.

Juice Fasting and detoxification sometimes aggravates some symptoms temporarily or can cause short term headaches, light-headed, fatigue or moodiness. If this happens don’t be alarmed the symptoms should not last long. If symptoms become unbearable stop the fast or consult with a qualified healthcare practitioner. Juice Fasting is not recommended for pregnant or nursing women, or young children.

P.S. Please Attend our FREE Worldwide Healing Event, coming to your Area via the power of distance healing meditation. This event is FREE to attend.

March 28, 2010 - Group Healing Event, - Mark it in your Calendar and Bring your Intention for Better Health and Wellness

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Using the power of Theta and Energy Healing Intention, we will be working throughout the entire day focusing energy to all the people who have EVER worked with us across the globe since we started the www.IntuitiveHealthSolutions.com website!

We will be directing healing energy towards the most common problems that we are guided to direct energy at while in this focused state of meditation. Common Issues we will be working on:

• Chronic Pain Conditions
• Chronic Fatigue
• Anxiety
• Spiritual Crisis
• Relationship Wounds
• Hopelessness, Sadness
• Abundance Issues
• And more ...

For your part, we would like you to join us on March 28th at 10:00 AM PST or if you are on the East Coast, 1:00 PM EST. If you are living outside of North America, please use this handy time zone conversion tool and make sure you mark this important time in your calendar:

Time Zone Converter

You will be open to receiving the most healing energy on this date if you join us at this exact time for about 20 minutes.

Join us for 20 minutes at this time using whatever meditative practice you use to find yourself in a state of calm and relaxation. Find a quiet, secluded space for 20 minutes to participate, or go to a city park or an area in nature where you can sit by a tree and breathe in your natural surroundings.

If you don't have experience in meditation, here is a simple step by step process to guide you along:

1. Sit down in a comfortable position, either in a chair or on the ground with a comfortable pillow.

2. Close your eyes and breathe in love to your heart, and then out to the world. Continue to focus on feeling love and bringing it into your heart and then breathing it out.

3. Bring to your mind’s eye, a visualization of the new life circumstance that you wish to experience in your life. As you see it, also affirm the FEELING that would come with it in this present moment. Feel yourself owning this experience in your life. It’s important to affirm the condition in the present moment. For instance, don’t affirm “I wish to get healthier”. Such a statement would just affirm that you do not have health. It is many times more powerful to affirm, “I feel healthy and full of love in my life”.

4. Continue to breathe in and breathe out the resonance of love, (Focused Appreciation) and hold the VISION and FEELING of your new circumstance within, be it health, abundance, stronger relationships or a nurturing environment.

5. At the end of this 20 minute meditation, imagine passing along this same gift to another within this massive group of people that will be joining us all over the world. One of the most powerful affirmations you can give, is to give others what you are affirming to have in your own life. Such an intention re-affirms, energetically that, “I can give this to another, because I in fact have an abundance of it in my own life”.

We will be working with the conditions that we are guided to work on during this focused 20 minute period, and at different points throughout the day. Thousands of people will be receiving this healing intention on March 28, 2010.

For the rest of the day, you should take part in activities that you find nurturing and re-affirm the state that you wish to have in your life. If you wish to have more love in your life, then take time for the rest of the day to be loving and kind to the people you are in contact with. If you wish to be more abundant, take action and help to affirm another’s abundance. Perhaps leave a larger tip to the person serving you a coffee at the local café. As you do, always make sure you hold the feeling of abundance within, a feeling that affirms that you have abundance and are willing to give to another.

Being of service to another is a powerful way to re-affirm that you have the ability to give what you desire.

P.S. , Please forward this event on to friends, family and co-workers who are looking to initiate change in their lives. Have them come by the www.IntuitiveHealthSolutions.com website and subscribe to the newsletter. They will receive a reminder by email shortly before 10:00 AM PST or 1:00 PM EST, on March 28, 2010.

You can use this handy tool to send out this invitation within the various networks you may be a part of or to send out this announcement out by email:

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Your Dr. of Energy Healing,

Dr. Adam Fulmore,
Intuitive Health Solutions