Trust Your Gut Feelings ... Five Steps To Develop Your Intuition

As a distance energy healer, I have learned to trust my gut feelings. It has enabled me to achieve profound results over the years, even though at times, the answers seemed strange and irrational. I was not born intuitive; still over the years, I have developed my intuition by exercising it.

Everyone has intuitive insight. It may present as gut feelings, hutches, dreams and /or energy sensations. You may receive intuitive insight in your dreams, during meditation or as you go about your daily routine. You simply need to be receptive and trust.

Below are 5 easy steps to assist you in the development of your intuition. They are excellent principles to live by and when incorporated into your life, they will promote feelings of balance and fulfillment. You will begin to attract what you desire such as: healthy relationships, better finances, and more joy.

1. Clear and quiet your mind

There is a huge range of solutions waiting for you in your subconscious mind. However much of the time, your conscious mind is too busy and you miss these messages. In order to access them, your conscious mind must be quiet and clear of clutter: no thoughts, no mind chatter and no distractions to confuse you.

This can be achieved through meditation and / or alone time. Give yourself permission to have a time out from your hectic schedule and spend it somewhere peaceful such as: a park, a forest, by a stream or lake or even a quiet room in your home.

I remember the first time I went on a meditation retreat. I meditated every day for a week and I was astounded by my intuition. I was able to access many of the reasons why I had various health issues and I resolved them. When I returned to the city, I was so sensitive that I was able to prevent a person from stealing my luggage by sending a telepathic message to stop and leave my bag where it was.

The more you can clear and quiet your mind, the easier it is to use your intuition.

2. Be in the present moment

Being in the present moment is essential. It gets you out of your head and allows you to tune in to your body.

By placing your awareness in your body, you will begin to recognize the needs of the body, prevent health problems and move towards optimal health.

Being in the present moment works hand in hand in the development of a clear and quiet mind.

3. Live healthy

Living a healthy lifestyle is fundamental in the development of your intuition. It includes eating a healthy diet filled with a variety of fresh vegetables and fruits and limiting refined foods like breads and pastries, as well as, meat, dairy and alcohol. A healthy diet to follow is an alkaline one; where you eat about 70-80% alkaline forming foods to 20-30% acid forming foods.
Use the following food chart as a guide to alkaline and acidic foods:
http://www.essense-of-life.com/moreinfo/foodcharts.htm

Being well rested so you feel refreshed and invigorated is vital. Without sufficient sleep, it is easy to feel unsettled, spacey and get inaccurate intuitive messages.

4. Listen to your dreams

Your dreams can offer many insightful intuitive messages. However, they are easily forgotten shortly after waking. If you are someone that dreams a lot, keep pen and paper next to your bed to record them. Later, you can read about your dreams and see if they have any intuitive messages for you.

Before going to bed you can ask a specific question. There is a good chance you will get the answer in your dreams.

5. Ask questions – lots of them!

This part is key. Once you receive an intuitive insight or message, ask questions about it. Asking questions will strengthen your intuition and make a stronger connection with the universal energy, spirits, angels and guardians who are communicating with you.


P.S. Please Attend our FREE Worldwide Healing Event, coming to your Area via the power of distance healing meditation. This event is FREE to attend.

December 20, 2009 - Group Healing Event, - Mark it in your Calendar and Bring your Intention for Better Health and Wellness

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Using the power of Theta and Energy Healing Intention, we will be working throughout the entire day focusing energy to all the people who have EVER worked with us across the globe since we started the www.IntuitiveHealthSolutions.com website!

We will be directing healing energy towards the most common problems that we are guided to direct energy at while in this focused state of meditation. Common Issues we will be working on:

• Chronic Pain Conditions
• Chronic Fatigue
• Anxiety
• Spiritual Crisis
• Relationship Wounds
• Hopelessness, Sadness
• Abundance Issues
• And more ...

For your part, we would like you to join us on December 20th at 10:00 AM PST or if you are on the East Coast, 1:00 PM EST. If you are living outside of North America, please use this handy time zone conversion tool and make sure you mark this important time in your calendar:

Time Zone Converter

You will be open to receiving the most healing energy on this date if you join us at this exact time for about 20 minutes.

Join us for 20 minutes at this time using whatever meditative practice you use to find yourself in a state of calm and relaxation. Find a quiet, secluded space for 20 minutes to participate, or go to a city park or an area in nature where you can sit by a tree and breathe in your natural surroundings.

If you don't have experience in meditation, here is a simple step by step process to guide you along:

1. Sit down in a comfortable position, either in a chair or on the ground with a comfortable pillow.

2. Close your eyes and breathe in love to your heart, and then out to the world. Continue to focus on feeling love and bringing it into your heart and then breathing it out.

3. Bring to your mind’s eye, a visualization of the new life circumstance that you wish to experience in your life. As you see it, also affirm the FEELING that would come with it in this present moment. Feel yourself owning this experience in your life. It’s important to affirm the condition in the present moment. For instance, don’t affirm “I wish to get healthier”. Such a statement would just affirm that you do not have health. It is many times more powerful to affirm, “I feel healthy and full of love in my life”.

4. Continue to breathe in and breathe out the resonance of love, (Focused Appreciation) and hold the VISION and FEELING of your new circumstance within, be it health, abundance, stronger relationships or a nurturing environment.

5. At the end of this 20 minute meditation, imagine passing along this same gift to another within this massive group of people that will be joining us all over the world. One of the most powerful affirmations you can give, is to give others what you are affirming to have in your own life. Such an intention re-affirms, energetically that, “I can give this to another, because I in fact have an abundance of it in my own life”.

We will be working with the conditions that we are guided to work on during this focused 20 minute period, and at different points throughout the day. Thousands of people will be receiving this healing intention on December 20, 2009.

For the rest of the day, you should take part in activities that you find nurturing and re-affirm the state that you wish to have in your life. If you wish to have more love in your life, then take time for the rest of the day to be loving and kind to the people you are in contact with. If you wish to be more abundant, take action and help to affirm another’s abundance. Perhaps leave a larger tip to the person serving you a coffee at the local café. As you do, always make sure you hold the feeling of abundance within, a feeling that affirms that you have abundance and are willing to give to another.

Being of service to another is a powerful way to re-affirm that you have the ability to give what you desire.

P.S. , Please forward this event on to friends, family and co-workers who are looking to initiate change in their lives. Have them come by the www.IntuitiveHealthSolutions.com website and subscribe to the newsletter. They will receive a reminder by email shortly before 10:00 AM PST or 1:00 PM EST, on December 20, 2009.

You can use this handy tool to send out this invitation within the various networks you may be a part of or to send out this announcement out by email:

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Your Dr. of Energy Healing,

Dr. Adam Fulmore,
Intuitive Health Solutions